Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7093 foods.

# Food Category Per 100 g % DV
1 Fish oil, menhaden, fully hydrogenated Fats and Oils 95.60 g 478%
2 Oil, industrial, soy, fully hydrogenated Fats and Oils 93.97 g 470%
3 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 93.70 g 469%
4 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 93.61 g 468%
5 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 93.54 g 468%
6 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 92.61 g 463%
7 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 91.30 g 456%
8 Oil, nutmeg butter Fats and Oils 90.00 g 450%
9 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 88.97 g 445%
10 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 88.21 g 441%
11 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 87.56 g 438%
12 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 86.50 g 433%
13 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 86.00 g 430%
14 Oil, ucuhuba butter Fats and Oils 85.20 g 426%
15 Oil, coconut Fats and Oils 82.47 g 412%
16 Vegetable oil, palm kernel Fats and Oils 81.50 g 408%
17 Oil, babassu Fats and Oils 81.20 g 406%
18 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 71.44 g 357%
19 Shortening, confectionery, fractionated palm Fats and Oils 65.50 g 328%
20 Butter oil, anhydrous Dairy and Egg Products 61.92 g 310%
21 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 61.26 g 306%
22 Butter, Clarified butter (ghee) Dairy and Egg Products 60.00 g 300%
23 Oil, cocoa butter Fats and Oils 59.70 g 299%
24 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 57.22 g 286%
25 Oil, cupu assu Fats and Oils 53.20 g 266%
26 Beef, variety meats and by-products, suet, raw Beef Products 52.30 g 262%
27 Butter, salted Dairy and Egg Products 51.37 g 257%
28 Butter, without salt Dairy and Egg Products 50.49 g 252%
29 Fat, beef tallow Fats and Oils 49.80 g 249%
30 Oil, palm Fats and Oils 49.30 g 246%
31 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 47.50 g 238%
32 Oil, sheanut Fats and Oils 46.60 g 233%
33 Butter, whipped, with salt Dairy and Egg Products 45.39 g 227%
34 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 45.23 g 226%
35 Shortening frying (heavy duty), beef tallow and cottonseed Fats and Oils 44.90 g 224%
36 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 41.68 g 208%
37 Shortening, household, lard and vegetable oil Fats and Oils 40.30 g 201%
38 Lard Fats and Oils 39.20 g 196%
39 Animal fat, bacon grease Fats and Oils 39.00 g 195%
40 Dessert topping, powdered Dairy and Egg Products 36.72 g 184%
41 Shortening industrial, lard and vegetable oil Fats and Oils 35.70 g 178%
42 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 35.35 g 177%
43 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 35.29 g 176%
44 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 34.75 g 174%
45 Butter, light, stick, without salt Fats and Oils 34.32 g 172%
46 Butter, light, stick, with salt Fats and Oils 34.32 g 172%
47 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 32.92 g 165%
48 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 32.39 g 162%
49 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 32.37 g 162%
50 Baking chocolate, unsweetened, squares Sweets 32.28 g 161%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free