Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5187 foods.

# Food Category Per 100 g % DV
1 Fish oil, menhaden, fully hydrogenated Fats and Oils 95.60 g 478%
2 Vegetable oil, coconut Fats and Oils 86.50 g 432%
3 Vegetable oil, palm kernel Fats and Oils 81.50 g 408%
4 Vegetable oil, babassu Fats and Oils 81.20 g 406%
5 Butter oil, anhydrous Dairy and Egg Products 61.92 g 310%
6 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 61.26 g 306%
7 Vegetable oil, cocoa butter Fats and Oils 59.70 g 299%
8 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 57.22 g 286%
9 Beef, suet, raw Beef Products 52.30 g 262%
10 Butter, unsalted Dairy and Egg Products 51.37 g 257%
11 Butter, regular Dairy and Egg Products 51.37 g 257%
12 Butter, whipped Dairy and Egg Products 50.49 g 252%
13 Animal fat, beef tallow Fats and Oils 49.80 g 249%
14 Vegetable oil, palm Fats and Oils 49.30 g 246%
15 Animal fat, mutton tallow Fats and Oils 47.30 g 236%
16 Shortening, household, unspecified vegetable and animal oils Fats and Oils 45.41 g 227%
17 Pork, leaf fat, raw Pork Products 45.23 g 226%
18 Meat drippings (lard, beef tallow, mutton tallow) Fats and Oils 44.79 g 224%
19 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 41.68 g 208%
20 Animal fat, lard (pork) Fats and Oils 40.00 g 200%
21 Animal fat, bacon grease Fats and Oils 39.00 g 195%
22 Dessert topping (non dairy), powdered Dairy and Egg Products 36.72 g 184%
23 Margarine, stick, palm and soybean oils Fats and Oils 36.27 g 181%
24 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 35.29 g 176%
25 Butter, light, unsalted Dairy and Egg Products 34.32 g 172%
26 Butter, light, salted Dairy and Egg Products 34.32 g 172%
27 Animal fat, duck Fats and Oils 33.20 g 166%
28 Veal, composite cuts, fat, raw Lamb, Veal and Game 32.92 g 165%
29 Coffee whitener (non dairy), powdered Dairy and Egg Products 32.52 g 163%
30 Veal, composite cuts, fat, cooked Lamb, Veal and Game 32.39 g 162%
31 Sweets, baking chocolate, unsweetened, square Sweets 32.28 g 161%
32 Pork, wholesale cuts, backfat, raw Pork Products 32.21 g 161%
33 Pork, cured, bacon, rendered fat, cooked Pork Products 31.99 g 160%
34 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 31.51 g 158%
35 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 31.47 g 157%
36 Nuts, pilinuts-canarytree, dried Nuts and Seeds 31.18 g 156%
37 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 30.75 g 154%
38 Lamb, Canadian, fat, cooked Lamb, Veal and Game 30.68 g 153%
39 Fish oil, menhaden Fats and Oils 30.43 g 152%
40 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 30.42 g 152%
41 Fish oil, sardine Fats and Oils 29.89 g 149%
42 Animal fat, chicken Fats and Oils 29.80 g 149%
43 Nuts, coconut meat, raw Nuts and Seeds 29.70 g 148%
44 Animal fat, turkey Fats and Oils 29.40 g 147%
45 Pork, cured, salt pork, raw Pork Products 29.38 g 147%
46 Lamb, Canadian, fat, raw Lamb, Veal and Game 29.20 g 146%
47 Candies, bars / chips, carob Sweets 29.02 g 145%
48 Snacks, banana chips Snacks 28.97 g 145%
49 Shortening, industrial, for baking (cake), soybean Fats and Oils 28.90 g 144%
50 Shortening, special purpose, baking Fats and Oils 28.84 g 144%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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