Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3319 foods.

# Food Category Per 100 g % DV
1 Vegetable oil, coconut Fats and Oils 86.50 g 432%
2 Vegetable oil, palm kernel Fats and Oils 81.50 g 408%
3 Vegetable oil, babassu Fats and Oils 81.20 g 406%
4 Butter oil, anhydrous Dairy and Egg Products 61.92 g 310%
5 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 61.26 g 306%
6 Vegetable oil, cocoa butter Fats and Oils 59.70 g 299%
7 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 57.22 g 286%
8 Butter, regular Dairy and Egg Products 51.37 g 257%
9 Butter, unsalted Dairy and Egg Products 51.37 g 257%
10 Butter, whipped Dairy and Egg Products 50.49 g 252%
11 Vegetable oil, palm Fats and Oils 49.30 g 246%
12 Shortening, household, unspecified vegetable and animal oils Fats and Oils 45.41 g 227%
13 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 41.68 g 208%
14 Dessert topping (non dairy), powdered Dairy and Egg Products 36.72 g 184%
15 Margarine, stick, palm and soybean oils Fats and Oils 36.27 g 181%
16 Butter, light, unsalted Dairy and Egg Products 34.32 g 172%
17 Butter, light, salted Dairy and Egg Products 34.32 g 172%
18 Coffee whitener (non dairy), powdered Dairy and Egg Products 32.52 g 163%
19 Sweets, baking chocolate, unsweetened, square Sweets 32.28 g 161%
20 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 31.47 g 157%
21 Nuts, pilinuts-canarytree, dried Nuts and Seeds 31.18 g 156%
22 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 30.75 g 154%
23 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 30.42 g 152%
24 Nuts, coconut meat, raw Nuts and Seeds 29.70 g 148%
25 Candies, bars / chips, carob Sweets 29.02 g 145%
26 Snacks, banana chips Snacks 28.97 g 145%
27 Shortening, industrial, for baking (cake), soybean Fats and Oils 28.90 g 144%
28 Shortening, special purpose, baking Fats and Oils 28.84 g 144%
29 Shortening, industrial, for baking (pastry), soybean Fats and Oils 28.50 g 142%
30 Sweets, topping, chocolate flavour hazelnut spread Sweets 28.42 g 142%
31 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 28.10 g 141%
32 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 26.40 g 132%
33 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 26.36 g 132%
34 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 26.26 g 131%
35 Shortening, household, unspecified vegetable oil Fats and Oils 26.10 g 130%
36 Spices, nutmeg, ground Spices and Herbs 25.94 g 130%
37 Vegetable oil, cottonseed Fats and Oils 25.90 g 130%
38 Sweets, baking chocolate, unsweetened, liquid Sweets 25.29 g 126%
39 Coffee, instant, powder, with whitener and artificial sweetener Beverages 25.13 g 126%
40 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 25.02 g 125%
41 Shortening, industrial, all purpose, soy and palm Fats and Oils 25.00 g 125%
42 Shortening, household, composite Fats and Oils 24.98 g 125%
43 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 24.61 g 123%
44 Candies, chocolate, dark, 70-85% cacao solids Sweets 24.48 g 122%
45 Candies, confectioner's coating, yogourt Sweets 24.10 g 121%
46 Sweets, confectioner's coating / chips, butterscotch Sweets 24.10 g 120%
47 Animal fat, native, beluga oil Fats and Oils 23.80 g 119%
48 Shortening, industrial, for frying (solid), soybean Fats and Oils 23.20 g 116%
49 Snacks, corn-based, extruded, cones, plain Snacks 22.75 g 114%
50 Cookie, shortbread, plain, homemade Baked Products 22.20 g 111%

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