Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1–50 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	100.00 g	128%	USDA_SR
2	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	100.00 g	128%	USDA_SR
3	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	Fats and Oils	100.00 g	128%	USDA_SR
4	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	100.00 g	128%	USDA_SR
5	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	100.00 g	128%	USDA_SR
6	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	100.00 g	128%	USDA_SR
7	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	100.00 g	128%	USDA_SR
8	Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	100.00 g	128%	USDA_SR
9	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	100.00 g	128%	USDA_SR
10	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	Fats and Oils	100.00 g	128%	USDA_SR
11	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	100.00 g	128%	USDA_SR
12	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
13	Fish oil, sardine	Fats and Oils	100.00 g	128%	USDA_SR
14	Fish oil, cod liver	Fats and Oils	100.00 g	128%	USDA_SR
15	Oil, oat	Fats and Oils	100.00 g	128%	USDA_SR
16	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Fats and Oils	100.00 g	128%	USDA_SR
17	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
18	Oil, avocado	Fats and Oils	100.00 g	128%	USDA_SR
19	Oil, ucuhuba butter	Fats and Oils	100.00 g	128%	USDA_SR
20	Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	100.00 g	128%	USDA_SR
21	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
22	Shortening frying (heavy duty), beef tallow and cottonseed	Fats and Oils	100.00 g	128%	USDA_SR
23	Shortening industrial, lard and vegetable oil	Fats and Oils	100.00 g	128%	USDA_SR
24	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Fats and Oils	100.00 g	128%	USDA_SR
25	Oil, cupu assu	Fats and Oils	100.00 g	128%	USDA_SR
26	Oil, vegetable, soybean, refined	Fats and Oils	100.00 g	128%	USDA_SR
27	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	100.00 g	128%	USDA_SR
28	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	100.00 g	128%	USDA_SR
29	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	100.00 g	128%	USDA_SR
30	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	100.00 g	128%	USDA_SR
31	Oil, industrial, soy ( partially hydrogenated), all purpose	Fats and Oils	100.00 g	128%	USDA_SR
32	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	Fats and Oils	100.00 g	128%	USDA_SR
33	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	100.00 g	128%	USDA_SR
34	Oil, industrial, canola for salads, woks and light frying	Fats and Oils	100.00 g	128%	USDA_SR
35	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Fats and Oils	100.00 g	128%	USDA_SR
36	Oil, industrial, mid-oleic, sunflower	Fats and Oils	100.00 g	128%	USDA_SR
37	Fish oil, salmon	Fats and Oils	100.00 g	128%	USDA_SR
38	Fish oil, menhaden, fully hydrogenated	Fats and Oils	100.00 g	128%	USDA_SR
39	Fish oil, menhaden	Fats and Oils	100.00 g	128%	USDA_SR
40	Fish oil, herring	Fats and Oils	100.00 g	128%	USDA_SR
41	Oil, sunflower, high oleic (70% and over)	Fats and Oils	100.00 g	128%	USDA_SR
42	Oil, mustard	Fats and Oils	100.00 g	128%	USDA_SR
43	Oil, canola	Fats and Oils	100.00 g	128%	USDA_SR
44	Oil, nutmeg butter	Fats and Oils	100.00 g	128%	USDA_SR
45	Shortening, confectionery, fractionated palm	Fats and Oils	100.00 g	128%	USDA_SR
46	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Fats and Oils	100.00 g	128%	USDA_SR
47	Shortening household soybean (hydrogenated) and palm	Fats and Oils	100.00 g	128%	USDA_SR
48	Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
49	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
50	Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	100.00 g	128%	USDA_SR

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Foods high in Total Fat

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