Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 13404 foods.

# Food Category Per 100 g % DV Source
51 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 100.00 g 128% USDA_SR
52 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 100.00 g 128% USDA_SR
53 Animal fat, beef tallow Fats and Oils 100.00 g 128% CNF
54 Vegetable oil, rice bran Fats and Oils 100.00 g 128% CNF
55 Vegetable oil, wheat germ Fats and Oils 100.00 g 128% CNF
56 Vegetable oil, peanut Fats and Oils 100.00 g 128% CNF
57 Vegetable oil, soybean Fats and Oils 100.00 g 128% CNF
58 Vegetable oil, coconut Fats and Oils 100.00 g 128% CNF
59 Vegetable oil, olive Fats and Oils 100.00 g 128% CNF
60 Vegetable oil, palm Fats and Oils 100.00 g 128% CNF
61 Vegetable oil, sesame Fats and Oils 100.00 g 128% CNF
62 Vegetable oil, cocoa butter Fats and Oils 100.00 g 128% CNF
63 Vegetable oil, cottonseed Fats and Oils 100.00 g 128% CNF
64 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 100.00 g 128% CNF
65 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 100.00 g 128% CNF
66 Vegetable oil, palm kernel Fats and Oils 100.00 g 128% CNF
67 Vegetable oil, poppyseed Fats and Oils 100.00 g 128% CNF
68 Vegetable oil, grapeseed Fats and Oils 100.00 g 128% CNF
69 Vegetable oil, corn Fats and Oils 100.00 g 128% CNF
70 Animal fat, mutton tallow Fats and Oils 100.00 g 128% CNF
71 Vegetable oil, walnut Fats and Oils 100.00 g 128% CNF
72 Vegetable oil, almond Fats and Oils 100.00 g 128% CNF
73 Vegetable oil, apricot kernel Fats and Oils 100.00 g 128% CNF
74 Vegetable oil, soybean lecithin Fats and Oils 100.00 g 128% CNF
75 Vegetable oil, hazelnut Fats and Oils 100.00 g 128% CNF
76 Vegetable oil, babassu Fats and Oils 100.00 g 128% CNF
77 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 100.00 g 128% CNF
78 Vegetable oil, avocado Fats and Oils 100.00 g 128% CNF
79 Vegetable oil, canola Fats and Oils 100.00 g 128% CNF
80 Vegetable oil, mustard Fats and Oils 100.00 g 128% CNF
81 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 100.00 g 128% CNF
82 Shortening, special purpose, cake and icing (frosting) Fats and Oils 100.00 g 128% CNF
83 Shortening, special purpose, baking Fats and Oils 100.00 g 128% CNF
84 Vegetable oil, oat Fats and Oils 100.00 g 128% CNF
85 Fish oil, cod liver Fats and Oils 100.00 g 128% CNF
86 Fish oil, herring Fats and Oils 100.00 g 128% CNF
87 Fish oil, menhaden Fats and Oils 100.00 g 128% CNF
88 Fish oil, menhaden, fully hydrogenated Fats and Oils 100.00 g 128% CNF
89 Fish oil, salmon Fats and Oils 100.00 g 128% CNF
90 Fish oil, sardine Fats and Oils 100.00 g 128% CNF
91 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 100.00 g 128% CNF
92 Animal fat, lard (pork) Fats and Oils 100.00 g 128% CNF
93 Shortening, industrial, for frying (liquid), soybean Fats and Oils 100.00 g 128% CNF
94 Animal fat, native, seal oil Fats and Oils 100.00 g 128% CNF
95 Shortening, household, unspecified vegetable and animal oils Fats and Oils 100.00 g 128% CNF
96 Shortening, industrial, for frying (liquid), canola Fats and Oils 100.00 g 128% CNF
97 Shortening, industrial, for frying (solid), canola Fats and Oils 100.00 g 128% CNF
98 Shortening, industrial, for frying (solid), soybean Fats and Oils 100.00 g 128% CNF
99 Shortening, industrial, for baking (cake), canola Fats and Oils 100.00 g 128% CNF
100 Shortening, industrial, for baking (cake), soybean Fats and Oils 100.00 g 128% CNF

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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