Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 51–100 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
51	Oil, sunflower, linoleic, (partially hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
52	Shortening, household, lard and vegetable oil	Fats and Oils	100.00 g	128%	USDA_SR
53	Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	100.00 g	128%	USDA_SR
54	Oil, industrial, soy, fully hydrogenated	Fats and Oils	100.00 g	128%	USDA_SR
55	Oil, industrial, soy, ultra low linolenic	Fats and Oils	100.00 g	128%	USDA_SR
56	Oil, industrial, soy, low linolenic	Fats and Oils	100.00 g	128%	USDA_SR
57	Oil, cooking and salad, ENOVA, 80% diglycerides	Fats and Oils	100.00 g	128%	USDA_SR
58	Oil, sheanut	Fats and Oils	100.00 g	128%	USDA_SR
59	Oil, babassu	Fats and Oils	100.00 g	128%	USDA_SR
60	Oil, hazelnut	Fats and Oils	100.00 g	128%	USDA_SR
61	Oil, soybean lecithin	Fats and Oils	100.00 g	128%	USDA_SR
62	Oil, teaseed	Fats and Oils	100.00 g	128%	USDA_SR
63	Oil, tomatoseed	Fats and Oils	100.00 g	128%	USDA_SR
64	Oil, poppyseed	Fats and Oils	100.00 g	128%	USDA_SR
65	Vegetable oil, palm kernel	Fats and Oils	100.00 g	128%	USDA_SR
66	Oil, cocoa butter	Fats and Oils	100.00 g	128%	USDA_SR
67	Oil, olive, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
68	Oil, soybean, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
69	Oil, peanut, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
70	Lard	Fats and Oils	100.00 g	128%	USDA_SR
71	Fat, beef tallow	Fats and Oils	100.00 g	128%	USDA_SR
72	Butter, Clarified butter (ghee)	Dairy and Egg Products	100.00 g	128%	USDA_SR
73	Oil, industrial, canola, high oleic	Fats and Oils	100.00 g	128%	USDA_SR
74	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	Fats and Oils	100.00 g	128%	USDA_SR
75	Oil, apricot kernel	Fats and Oils	100.00 g	128%	USDA_SR
76	Oil, almond	Fats and Oils	100.00 g	128%	USDA_SR
77	Oil, walnut	Fats and Oils	100.00 g	128%	USDA_SR
78	Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
79	Oil, grapeseed	Fats and Oils	100.00 g	128%	USDA_SR
80	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	Fats and Oils	100.00 g	128%	USDA_SR
81	Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	100.00 g	128%	USDA_SR
82	Oil, sunflower, linoleic, (approx. 65%)	Fats and Oils	100.00 g	128%	USDA_SR
83	Oil, cottonseed, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
84	Oil, sunflower, linoleic (less than 60%)	Fats and Oils	100.00 g	128%	USDA_SR
85	Oil, sesame, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
86	Oil, palm	Fats and Oils	100.00 g	128%	USDA_SR
87	Oil, wheat germ	Fats and Oils	100.00 g	128%	USDA_SR
88	Oil, rice bran	Fats and Oils	100.00 g	128%	USDA_SR
89	Oil, soybean, salad or cooking, (partially hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
90	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
91	Oil, corn and canola	Fats and Oils	100.00 g	128%	USDA_SR
92	Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	100.00 g	128%	USDA_SR
93	Oil, walrus (Alaska Native)	American Indian/Alaska Native Foods	100.00 g	128%	USDA_SR
94	Oil, corn, peanut, and olive	Fats and Oils	100.00 g	128%	USDA_SR
95	Oil, whale, bowhead (Alaska Native)	American Indian/Alaska Native Foods	100.00 g	128%	USDA_SR
96	Vegetable oil, sunflower, mid-oleic	Fats and Oils	100.00 g	128%	CNF
97	Animal fat, native, bowhead, oil	Fats and Oils	100.00 g	128%	CNF
98	Animal fat, native, walrus, oil	Fats and Oils	100.00 g	128%	CNF
99	Vegetable oil, corn, peanut and olive	Fats and Oils	100.00 g	128%	CNF
100	Vegetable oil, canola and soybean	Fats and Oils	100.00 g	128%	CNF

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Foods high in Total Fat

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