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Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101–150 of 13,404 foods

# Food Category Per 100 g % DV Source
101 Vegetable oil, corn and canola Fats and Oils 100.00 g 128% CNF
102 Shortening, household, unspecified vegetable oil Fats and Oils 100.00 g 128% CNF
103 Shortening, industrial, all purpose, canola and palm Fats and Oils 100.00 g 128% CNF
104 Shortening, industrial, all purpose, soy and palm Fats and Oils 100.00 g 128% CNF
105 Shortening, industrial, for baking (pastry), soybean Fats and Oils 100.00 g 128% CNF
106 Shortening, industrial, for baking (pastry), canola Fats and Oils 100.00 g 128% CNF
107 Shortening, industrial, for baking (cake), soybean Fats and Oils 100.00 g 128% CNF
108 Shortening, industrial, for baking (cake), canola Fats and Oils 100.00 g 128% CNF
109 Shortening, industrial, for frying (solid), soybean Fats and Oils 100.00 g 128% CNF
110 Shortening, industrial, for frying (solid), canola Fats and Oils 100.00 g 128% CNF
111 Shortening, industrial, for frying (liquid), canola Fats and Oils 100.00 g 128% CNF
112 Shortening, household, unspecified vegetable and animal oils Fats and Oils 100.00 g 128% CNF
113 Animal fat, native, seal oil Fats and Oils 100.00 g 128% CNF
114 Shortening, industrial, for frying (liquid), soybean Fats and Oils 100.00 g 128% CNF
115 Animal fat, lard (pork) Fats and Oils 100.00 g 128% CNF
116 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 100.00 g 128% CNF
117 Fish oil, sardine Fats and Oils 100.00 g 128% CNF
118 Fish oil, salmon Fats and Oils 100.00 g 128% CNF
119 Fish oil, menhaden, fully hydrogenated Fats and Oils 100.00 g 128% CNF
120 Fish oil, menhaden Fats and Oils 100.00 g 128% CNF
121 Fish oil, herring Fats and Oils 100.00 g 128% CNF
122 Fish oil, cod liver Fats and Oils 100.00 g 128% CNF
123 Vegetable oil, oat Fats and Oils 100.00 g 128% CNF
124 Shortening, special purpose, baking Fats and Oils 100.00 g 128% CNF
125 Shortening, special purpose, cake and icing (frosting) Fats and Oils 100.00 g 128% CNF
126 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 100.00 g 128% CNF
127 Vegetable oil, mustard Fats and Oils 100.00 g 128% CNF
128 Vegetable oil, canola Fats and Oils 100.00 g 128% CNF
129 Vegetable oil, avocado Fats and Oils 100.00 g 128% CNF
130 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 100.00 g 128% CNF
131 Vegetable oil, babassu Fats and Oils 100.00 g 128% CNF
132 Vegetable oil, hazelnut Fats and Oils 100.00 g 128% CNF
133 Vegetable oil, soybean lecithin Fats and Oils 100.00 g 128% CNF
134 Vegetable oil, apricot kernel Fats and Oils 100.00 g 128% CNF
135 Vegetable oil, almond Fats and Oils 100.00 g 128% CNF
136 Vegetable oil, walnut Fats and Oils 100.00 g 128% CNF
137 Animal fat, mutton tallow Fats and Oils 100.00 g 128% CNF
138 Vegetable oil, corn Fats and Oils 100.00 g 128% CNF
139 Vegetable oil, grapeseed Fats and Oils 100.00 g 128% CNF
140 Vegetable oil, poppyseed Fats and Oils 100.00 g 128% CNF
141 Vegetable oil, palm kernel Fats and Oils 100.00 g 128% CNF
142 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 100.00 g 128% CNF
143 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 100.00 g 128% CNF
144 Vegetable oil, cottonseed Fats and Oils 100.00 g 128% CNF
145 Vegetable oil, cocoa butter Fats and Oils 100.00 g 128% CNF
146 Vegetable oil, sesame Fats and Oils 100.00 g 128% CNF
147 Vegetable oil, palm Fats and Oils 100.00 g 128% CNF
148 Vegetable oil, olive Fats and Oils 100.00 g 128% CNF
149 Vegetable oil, coconut Fats and Oils 100.00 g 128% CNF
150 Vegetable oil, soybean Fats and Oils 100.00 g 128% CNF

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