Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 13404 foods.

# Food Category Per 100 g % DV Source
101 Shortening, industrial, for baking (pastry), canola Fats and Oils 100.00 g 128% CNF
102 Shortening, industrial, for baking (pastry), soybean Fats and Oils 100.00 g 128% CNF
103 Shortening, industrial, all purpose, soy and palm Fats and Oils 100.00 g 128% CNF
104 Shortening, industrial, all purpose, canola and palm Fats and Oils 100.00 g 128% CNF
105 Shortening, household, unspecified vegetable oil Fats and Oils 100.00 g 128% CNF
106 Vegetable oil, corn and canola Fats and Oils 100.00 g 128% CNF
107 Vegetable oil, canola and soybean Fats and Oils 100.00 g 128% CNF
108 Vegetable oil, corn, peanut and olive Fats and Oils 100.00 g 128% CNF
109 Animal fat, native, walrus, oil Fats and Oils 100.00 g 128% CNF
110 Animal fat, native, bowhead, oil Fats and Oils 100.00 g 128% CNF
111 Vegetable oil, sunflower, mid-oleic Fats and Oils 100.00 g 128% CNF
112 Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128% USDA_SR
113 Oil, corn, peanut, and olive Fats and Oils 100.00 g 128% USDA_SR
114 Oil, walrus (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128% USDA_SR
115 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128% USDA_SR
116 Oil, corn and canola Fats and Oils 100.00 g 128% USDA_SR
117 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 100.00 g 128% USDA_SR
118 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 100.00 g 128% USDA_SR
119 Oil, rice bran Fats and Oils 100.00 g 128% USDA_SR
120 Oil, wheat germ Fats and Oils 100.00 g 128% USDA_SR
121 Oil, palm Fats and Oils 100.00 g 128% USDA_SR
122 Oil, sesame, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
123 Oil, sunflower, linoleic (less than 60%) Fats and Oils 100.00 g 128% USDA_SR
124 Oil, cottonseed, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
125 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 100.00 g 128% USDA_SR
126 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 100.00 g 128% USDA_SR
127 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 100.00 g 128% USDA_SR
128 Oil, grapeseed Fats and Oils 100.00 g 128% USDA_SR
129 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 100.00 g 128% USDA_SR
130 Oil, walnut Fats and Oils 100.00 g 128% USDA_SR
131 Oil, almond Fats and Oils 100.00 g 128% USDA_SR
132 Oil, apricot kernel Fats and Oils 100.00 g 128% USDA_SR
133 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 100.00 g 128% USDA_SR
134 Oil, industrial, canola, high oleic Fats and Oils 100.00 g 128% USDA_SR
135 Butter, Clarified butter (ghee) Dairy and Egg Products 100.00 g 128% USDA_SR
136 Fat, beef tallow Fats and Oils 100.00 g 128% USDA_SR
137 Lard Fats and Oils 100.00 g 128% USDA_SR
138 Oil, peanut, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
139 Oil, soybean, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
140 Oil, olive, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
141 Oil, cocoa butter Fats and Oils 100.00 g 128% USDA_SR
142 Vegetable oil, palm kernel Fats and Oils 100.00 g 128% USDA_SR
143 Oil, poppyseed Fats and Oils 100.00 g 128% USDA_SR
144 Oil, tomatoseed Fats and Oils 100.00 g 128% USDA_SR
145 Oil, teaseed Fats and Oils 100.00 g 128% USDA_SR
146 Oil, soybean lecithin Fats and Oils 100.00 g 128% USDA_SR
147 Oil, hazelnut Fats and Oils 100.00 g 128% USDA_SR
148 Oil, babassu Fats and Oils 100.00 g 128% USDA_SR
149 Oil, sheanut Fats and Oils 100.00 g 128% USDA_SR
150 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 100.00 g 128% USDA_SR

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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