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Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101–150 of 13,404 foods

# Food Category Per 100 g % DV Source
101 Vegetable oil, corn and canola Fats and Oils 100.00 g 128% CNF
102 Shortening, household, unspecified vegetable oil Fats and Oils 100.00 g 128% CNF
103 Shortening, industrial, all purpose, canola and palm Fats and Oils 100.00 g 128% CNF
104 Shortening, industrial, all purpose, soy and palm Fats and Oils 100.00 g 128% CNF
105 Shortening, industrial, for baking (pastry), soybean Fats and Oils 100.00 g 128% CNF
106 Shortening, industrial, for baking (pastry), canola Fats and Oils 100.00 g 128% CNF
107 Shortening, industrial, for baking (cake), soybean Fats and Oils 100.00 g 128% CNF
108 Shortening, industrial, for baking (cake), canola Fats and Oils 100.00 g 128% CNF
109 Shortening, industrial, for frying (solid), soybean Fats and Oils 100.00 g 128% CNF
110 Shortening, industrial, for frying (solid), canola Fats and Oils 100.00 g 128% CNF
111 Shortening, industrial, for frying (liquid), canola Fats and Oils 100.00 g 128% CNF
112 Shortening, household, unspecified vegetable and animal oils Fats and Oils 100.00 g 128% CNF
113 Animal fat, native, seal oil Fats and Oils 100.00 g 128% CNF
114 Shortening, industrial, for frying (liquid), soybean Fats and Oils 100.00 g 128% CNF
115 Animal fat, lard (pork) Fats and Oils 100.00 g 128% CNF
116 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 100.00 g 128% CNF
117 Fish oil, sardine Fats and Oils 100.00 g 128% CNF
118 Fish oil, salmon Fats and Oils 100.00 g 128% CNF
119 Fish oil, menhaden, fully hydrogenated Fats and Oils 100.00 g 128% CNF
120 Fish oil, menhaden Fats and Oils 100.00 g 128% CNF
121 Fish oil, herring Fats and Oils 100.00 g 128% CNF
122 Fish oil, cod liver Fats and Oils 100.00 g 128% CNF
123 Vegetable oil, oat Fats and Oils 100.00 g 128% CNF
124 Shortening, special purpose, baking Fats and Oils 100.00 g 128% CNF
125 Shortening, special purpose, cake and icing (frosting) Fats and Oils 100.00 g 128% CNF
126 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 100.00 g 128% CNF
127 Vegetable oil, mustard Fats and Oils 100.00 g 128% CNF
128 Vegetable oil, canola Fats and Oils 100.00 g 128% CNF
129 Vegetable oil, avocado Fats and Oils 100.00 g 128% CNF
130 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 100.00 g 128% CNF
131 Vegetable oil, babassu Fats and Oils 100.00 g 128% CNF
132 Vegetable oil, hazelnut Fats and Oils 100.00 g 128% CNF
133 Vegetable oil, soybean lecithin Fats and Oils 100.00 g 128% CNF
134 Vegetable oil, apricot kernel Fats and Oils 100.00 g 128% CNF
135 Vegetable oil, almond Fats and Oils 100.00 g 128% CNF
136 Vegetable oil, walnut Fats and Oils 100.00 g 128% CNF
137 Animal fat, mutton tallow Fats and Oils 100.00 g 128% CNF
138 Vegetable oil, corn Fats and Oils 100.00 g 128% CNF
139 Vegetable oil, grapeseed Fats and Oils 100.00 g 128% CNF
140 Vegetable oil, poppyseed Fats and Oils 100.00 g 128% CNF
141 Vegetable oil, palm kernel Fats and Oils 100.00 g 128% CNF
142 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 100.00 g 128% CNF
143 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 100.00 g 128% CNF
144 Vegetable oil, cottonseed Fats and Oils 100.00 g 128% CNF
145 Vegetable oil, cocoa butter Fats and Oils 100.00 g 128% CNF
146 Vegetable oil, sesame Fats and Oils 100.00 g 128% CNF
147 Vegetable oil, palm Fats and Oils 100.00 g 128% CNF
148 Vegetable oil, olive Fats and Oils 100.00 g 128% CNF
149 Vegetable oil, coconut Fats and Oils 100.00 g 128% CNF
150 Vegetable oil, soybean Fats and Oils 100.00 g 128% CNF

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