Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 151–200 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Vegetable oil, peanut | Fats and Oils | 100.00 g | 128% | CNF |
| 152 | Vegetable oil, wheat germ | Fats and Oils | 100.00 g | 128% | CNF |
| 153 | Vegetable oil, rice bran | Fats and Oils | 100.00 g | 128% | CNF |
| 154 | Animal fat, beef tallow | Fats and Oils | 100.00 g | 128% | CNF |
| 155 | Oil, flaxseed, cold pressed | Fats and Oils | 99.98 g | 128% | USDA_SR |
| 156 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 99.98 g | 128% | CNF |
| 157 | Shortening, vegetable, household, composite | Fats and Oils | 99.97 g | 128% | USDA_SR |
| 158 | Shortening, household, composite | Fats and Oils | 99.97 g | 128% | CNF |
| 159 | Fat, goose | Fats and Oils | 99.80 g | 128% | USDA_SR |
| 160 | Fat, turkey | Fats and Oils | 99.80 g | 128% | USDA_SR |
| 161 | Fat, chicken | Fats and Oils | 99.80 g | 128% | USDA_SR |
| 162 | Animal fat, goose | Fats and Oils | 99.80 g | 128% | CNF |
| 163 | Animal fat, turkey | Fats and Oils | 99.80 g | 128% | CNF |
| 164 | Animal fat, duck | Fats and Oils | 99.80 g | 128% | CNF |
| 165 | Animal fat, chicken | Fats and Oils | 99.80 g | 128% | CNF |
| 166 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 99.60 g | 128% | USDA_SR |
| 167 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 99.60 g | 128% | CNF |
| 168 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 99.50 g | 128% | USDA_SR |
| 169 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 99.50 g | 128% | USDA_SR |
| 170 | Animal fat, bacon grease | Fats and Oils | 99.50 g | 128% | USDA_SR |
| 171 | Pork, bacon, rendered fat, cooked | Pork Products | 99.50 g | 128% | USDA_SR |
| 172 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 99.50 g | 128% | CNF |
| 173 | Animal fat, bacon grease | Fats and Oils | 99.50 g | 128% | CNF |
| 174 | Butter oil, anhydrous | Dairy and Egg Products | 99.48 g | 128% | USDA_SR |
| 175 | Butter oil, anhydrous | Dairy and Egg Products | 99.48 g | 128% | CNF |
| 176 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 99.32 g | 127% | USDA_SR |
| 177 | Oil, coconut | Fats and Oils | 99.10 g | 127% | USDA_FF |
| 178 | Oil, coconut | Fats and Oils | 99.06 g | 127% | USDA_SR |
| 179 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 99.01 g | 127% | USDA_SR |
| 180 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 99.01 g | 127% | CNF |
| 181 | Animal fat, native, moose, fat, dried | Fats and Oils | 99.00 g | 127% | CNF |
| 182 | Game meat, native, ringed seal, blubber, aged, liquid | Lamb, Veal and Game | 99.00 g | 127% | CNF |
| 183 | Meat drippings (lard, beef tallow, mutton tallow) | Fats and Oils | 98.59 g | 126% | CNF |
| 184 | Animal fat, native, beluga oil | Fats and Oils | 98.00 g | 126% | CNF |
| 185 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 96.50 g | 124% | USDA_SR |
| 186 | Game meat, native, bowhead, blubber | Lamb, Veal and Game | 96.50 g | 124% | CNF |
| 187 | Spread, 20% butter / 80% canola oil | Fats and Oils | 96.22 g | 123% | CNF |
| 188 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 94.16 g | 121% | USDA_SR |
| 189 | Pork, leaf fat, raw | Pork Products | 94.16 g | 121% | CNF |
| 190 | Beef, variety meats and by-products, suet, raw | Beef Products | 94.00 g | 121% | USDA_SR |
| 191 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 94.00 g | 121% | USDA_SR |
| 192 | Game meat, native, sea lion, stellar, fat | Lamb, Veal and Game | 94.00 g | 121% | CNF |
| 193 | Beef, suet, raw | Beef Products | 94.00 g | 121% | CNF |
| 194 | Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 92.00 g | 118% | CNF |
| 195 | Game meat, native, moose, fat, raw | Lamb, Veal and Game | 91.00 g | 117% | CNF |
| 196 | Game meat, native, moose, bone marrow, cooked | Lamb, Veal and Game | 91.00 g | 117% | CNF |
| 197 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 91.00 g | 117% | CNF |
| 198 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 90.00 g | 115% | CNF |
| 199 | Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 89.00 g | 114% | CNF |
| 200 | Pork, fresh, backfat, raw | Pork Products | 88.69 g | 114% | USDA_SR |
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