Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 13404 foods.

# Food Category Per 100 g % DV Source
151 Oil, industrial, soy, low linolenic Fats and Oils 100.00 g 128% USDA_SR
152 Oil, industrial, soy, ultra low linolenic Fats and Oils 100.00 g 128% USDA_SR
153 Oil, industrial, soy, fully hydrogenated Fats and Oils 100.00 g 128% USDA_SR
154 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 100.00 g 128% USDA_SR
155 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 99.98 g 128% CNF
156 Oil, flaxseed, cold pressed Fats and Oils 99.98 g 128% USDA_SR
157 Shortening, household, composite Fats and Oils 99.97 g 128% CNF
158 Shortening, vegetable, household, composite Fats and Oils 99.97 g 128% USDA_SR
159 Fat, chicken Fats and Oils 99.80 g 128% USDA_SR
160 Fat, turkey Fats and Oils 99.80 g 128% USDA_SR
161 Fat, goose Fats and Oils 99.80 g 128% USDA_SR
162 Animal fat, chicken Fats and Oils 99.80 g 128% CNF
163 Animal fat, duck Fats and Oils 99.80 g 128% CNF
164 Animal fat, turkey Fats and Oils 99.80 g 128% CNF
165 Animal fat, goose Fats and Oils 99.80 g 128% CNF
166 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 99.60 g 128% CNF
167 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 99.60 g 128% USDA_SR
168 Animal fat, bacon grease Fats and Oils 99.50 g 128% CNF
169 Pork, cured, bacon, rendered fat, cooked Pork Products 99.50 g 128% CNF
170 Pork, bacon, rendered fat, cooked Pork Products 99.50 g 128% USDA_SR
171 Animal fat, bacon grease Fats and Oils 99.50 g 128% USDA_SR
172 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 99.50 g 128% USDA_SR
173 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 99.50 g 128% USDA_SR
174 Butter oil, anhydrous Dairy and Egg Products 99.48 g 128% USDA_SR
175 Butter oil, anhydrous Dairy and Egg Products 99.48 g 128% CNF
176 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 99.32 g 127% USDA_SR
177 Oil, coconut Fats and Oils 99.10 g 127% USDA_FF
178 Oil, coconut Fats and Oils 99.06 g 127% USDA_SR
179 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 99.01 g 127% CNF
180 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 99.01 g 127% USDA_SR
181 Game meat, native, ringed seal, blubber, aged, liquid Lamb, Veal and Game 99.00 g 127% CNF
182 Animal fat, native, moose, fat, dried Fats and Oils 99.00 g 127% CNF
183 Meat drippings (lard, beef tallow, mutton tallow) Fats and Oils 98.59 g 126% CNF
184 Animal fat, native, beluga oil Fats and Oils 98.00 g 126% CNF
185 Game meat, native, bowhead, blubber Lamb, Veal and Game 96.50 g 124% CNF
186 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) American Indian/Alaska Native Foods 96.50 g 124% USDA_SR
187 Spread, 20% butter / 80% canola oil Fats and Oils 96.22 g 123% CNF
188 Pork, leaf fat, raw Pork Products 94.16 g 121% CNF
189 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 94.16 g 121% USDA_SR
190 Beef, suet, raw Beef Products 94.00 g 121% CNF
191 Game meat, native, sea lion, stellar, fat Lamb, Veal and Game 94.00 g 121% CNF
192 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 94.00 g 121% USDA_SR
193 Beef, variety meats and by-products, suet, raw Beef Products 94.00 g 121% USDA_SR
194 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 92.00 g 118% CNF
195 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 91.00 g 117% CNF
196 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 91.00 g 117% CNF
197 Game meat, native, moose, fat, raw Lamb, Veal and Game 91.00 g 117% CNF
198 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 90.00 g 115% CNF
199 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 89.00 g 114% CNF
200 Pork, wholesale cuts, backfat, raw Pork Products 88.69 g 114% CNF

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