Foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 411 foods.

# Food Category Per 100 g % DV
1 Oil, coconut Fats and Oils 99.10 g 127%
2 Butter, stick, salted Dairy and Egg Products 82.20 g 105%
3 Butter, stick, unsalted Dairy and Egg Products 81.50 g 104%
4 Nuts, pecans, halves, raw Nut and Seed Products 73.28 g 94%
5 Nuts, walnuts, English, halves, raw Nut and Seed Products 69.74 g 89%
6 Nuts, macadamia nuts, raw Nut and Seed Products 64.93 g 83%
7 Sesame butter, creamy Nut and Seed Products 62.40 g 80%
8 Nuts, pine nuts, raw Nut and Seed Products 61.27 g 79%
9 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 57.80 g 74%
10 Nuts, brazilnuts, raw Nut and Seed Products 57.43 g 74%
11 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 56.10 g 72%
12 Egg, yolk, dried Dairy and Egg Products 55.50 g 71%
13 Nuts, hazelnuts or filberts, raw Nut and Seed Products 53.49 g 69%
14 Almond butter, creamy Nut and Seed Products 53.04 g 68%
15 Peanut butter, smooth style, with salt Legumes and Legume Products 51.10 g 66%
16 Nuts, almonds, whole, raw Nut and Seed Products 51.09 g 66%
17 Flour, almond Nut and Seed Products 50.23 g 64%
18 Peanut butter, creamy Legumes and Legume Products 49.43 g 63%
19 Seeds, sunflower seed, kernel, raw Nut and Seed Products 48.44 g 62%
20 Nuts, pistachio nuts, raw Nut and Seed Products 45.02 g 58%
21 Peanuts, raw Legumes and Legume Products 43.28 g 55%
22 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 40.03 g 51%
23 Egg, whole, dried Dairy and Egg Products 39.80 g 51%
24 Nuts, cashew nuts, raw Nut and Seed Products 38.86 g 50%
25 Flaxseed, ground Nut and Seed Products 37.28 g 48%
26 Pork, cured, bacon, cooked, restaurant Pork Products 36.50 g 47%
27 Pork, belly, with skin, raw Pork Products 35.83 g 46%
28 Cream, heavy Dairy and Egg Products 35.56 g 46%
29 Cheese, cheddar Dairy and Egg Products 34.00 g 44%
30 Cream cheese, full fat, block Dairy and Egg Products 33.49 g 43%
31 Chia seeds, dry, raw Cereal Grains and Pasta 32.89 g 42%
32 Cheese, monterey jack, solid Dairy and Egg Products 32.63 g 42%
33 Cheese, American, restaurant Dairy and Egg Products 31.10 g 40%
34 Cheese, swiss Dairy and Egg Products 31.00 g 40%
35 Cheese, swiss Dairy and Egg Products 31.00 g 40%
36 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 30.60 g 39%
37 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 29.50 g 38%
38 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 28.80 g 37%
39 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 28.70 g 37%
40 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 28.70 g 37%
41 Cheese, provolone, sliced Dairy and Egg Products 28.13 g 36%
42 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 28.10 g 36%
43 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 28.10 g 36%
44 Frankfurter, beef, unheated Sausages and Luncheon Meats 28.00 g 36%
45 Cheese, parmesan, grated Dairy and Egg Products 28.00 g 36%
46 Cheese, cotija, solid Dairy and Egg Products 27.24 g 35%
47 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 26.20 g 34%
48 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 26.20 g 34%
49 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 25.10 g 32%
50 Cheese, dry white, queso seco Dairy and Egg Products 24.30 g 31%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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