Foods high in Total Fat (USDA Foundation)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1–50 of 411 foods

#	Food	Category	Per 100 g	% DV
1	Oil, coconut	Fats and Oils	99.10 g	127%
2	Butter, stick, salted	Dairy and Egg Products	82.20 g	105%
3	Butter, stick, unsalted	Dairy and Egg Products	81.50 g	104%
4	Nuts, pecans, halves, raw	Nut and Seed Products	73.28 g	94%
5	Nuts, walnuts, English, halves, raw	Nut and Seed Products	69.74 g	89%
6	Nuts, macadamia nuts, raw	Nut and Seed Products	64.93 g	83%
7	Sesame butter, creamy	Nut and Seed Products	62.40 g	80%
8	Nuts, pine nuts, raw	Nut and Seed Products	61.27 g	79%
9	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	57.80 g	74%
10	Nuts, brazilnuts, raw	Nut and Seed Products	57.43 g	74%
11	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	56.10 g	72%
12	Egg, yolk, dried	Dairy and Egg Products	55.50 g	71%
13	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	53.49 g	69%
14	Almond butter, creamy	Nut and Seed Products	53.04 g	68%
15	Peanut butter, smooth style, with salt	Legumes and Legume Products	51.10 g	66%
16	Nuts, almonds, whole, raw	Nut and Seed Products	51.09 g	66%
17	Flour, almond	Nut and Seed Products	50.23 g	64%
18	Peanut butter, creamy	Legumes and Legume Products	49.43 g	63%
19	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	48.44 g	62%
20	Nuts, pistachio nuts, raw	Nut and Seed Products	45.02 g	58%
21	Peanuts, raw	Legumes and Legume Products	43.28 g	55%
22	Seeds, pumpkin seeds (pepitas), raw	Nut and Seed Products	40.03 g	51%
23	Egg, whole, dried	Dairy and Egg Products	39.80 g	51%
24	Nuts, cashew nuts, raw	Nut and Seed Products	38.86 g	50%
25	Flaxseed, ground	Nut and Seed Products	37.28 g	48%
26	Pork, cured, bacon, cooked, restaurant	Pork Products	36.50 g	47%
27	Pork, belly, with skin, raw	Pork Products	35.83 g	46%
28	Cream, heavy	Dairy and Egg Products	35.56 g	46%
29	Cheese, cheddar	Dairy and Egg Products	34.00 g	44%
30	Cream cheese, full fat, block	Dairy and Egg Products	33.49 g	43%
31	Chia seeds, dry, raw	Cereal Grains and Pasta	32.89 g	42%
32	Cheese, monterey jack, solid	Dairy and Egg Products	32.63 g	42%
33	Cheese, American, restaurant	Dairy and Egg Products	31.10 g	40%
34	Cheese, swiss	Dairy and Egg Products	31.00 g	40%
35	Cheese, swiss	Dairy and Egg Products	31.00 g	40%
36	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	30.60 g	39%
37	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	29.50 g	38%
38	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	28.80 g	37%
39	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	28.70 g	37%
40	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	28.70 g	37%
41	Cheese, provolone, sliced	Dairy and Egg Products	28.13 g	36%
42	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	28.10 g	36%
43	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	28.10 g	36%
44	Frankfurter, beef, unheated	Sausages and Luncheon Meats	28.00 g	36%
45	Cheese, parmesan, grated	Dairy and Egg Products	28.00 g	36%
46	Cheese, cotija, solid	Dairy and Egg Products	27.24 g	35%
47	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	26.20 g	34%
48	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	26.20 g	34%
49	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	25.10 g	32%
50	Cheese, dry white, queso seco	Dairy and Egg Products	24.30 g	31%

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Foods high in Total Fat (USDA Foundation)

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