Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5525 foods.

# Food Category Per 100 g % DV
1 Animal fat, native, walrus, oil Fats and Oils 100.00 g 128%
2 Vegetable oil, sunflower, mid-oleic Fats and Oils 100.00 g 128%
3 Animal fat, native, bowhead, oil Fats and Oils 100.00 g 128%
4 Vegetable oil, corn, peanut and olive Fats and Oils 100.00 g 128%
5 Vegetable oil, canola and soybean Fats and Oils 100.00 g 128%
6 Vegetable oil, corn and canola Fats and Oils 100.00 g 128%
7 Vegetable oil, sesame Fats and Oils 100.00 g 128%
8 Shortening, household, unspecified vegetable oil Fats and Oils 100.00 g 128%
9 Shortening, industrial, all purpose, canola and palm Fats and Oils 100.00 g 128%
10 Shortening, industrial, all purpose, soy and palm Fats and Oils 100.00 g 128%
11 Shortening, industrial, for baking (pastry), soybean Fats and Oils 100.00 g 128%
12 Shortening, industrial, for baking (pastry), canola Fats and Oils 100.00 g 128%
13 Shortening, industrial, for baking (cake), soybean Fats and Oils 100.00 g 128%
14 Shortening, industrial, for baking (cake), canola Fats and Oils 100.00 g 128%
15 Shortening, industrial, for frying (solid), soybean Fats and Oils 100.00 g 128%
16 Shortening, industrial, for frying (solid), canola Fats and Oils 100.00 g 128%
17 Shortening, industrial, for frying (liquid), canola Fats and Oils 100.00 g 128%
18 Shortening, household, unspecified vegetable and animal oils Fats and Oils 100.00 g 128%
19 Animal fat, native, seal oil Fats and Oils 100.00 g 128%
20 Shortening, industrial, for frying (liquid), soybean Fats and Oils 100.00 g 128%
21 Animal fat, lard (pork) Fats and Oils 100.00 g 128%
22 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 100.00 g 128%
23 Fish oil, sardine Fats and Oils 100.00 g 128%
24 Fish oil, salmon Fats and Oils 100.00 g 128%
25 Fish oil, menhaden, fully hydrogenated Fats and Oils 100.00 g 128%
26 Fish oil, menhaden Fats and Oils 100.00 g 128%
27 Fish oil, herring Fats and Oils 100.00 g 128%
28 Fish oil, cod liver Fats and Oils 100.00 g 128%
29 Vegetable oil, oat Fats and Oils 100.00 g 128%
30 Shortening, special purpose, baking Fats and Oils 100.00 g 128%
31 Shortening, special purpose, cake and icing (frosting) Fats and Oils 100.00 g 128%
32 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 100.00 g 128%
33 Vegetable oil, mustard Fats and Oils 100.00 g 128%
34 Vegetable oil, canola Fats and Oils 100.00 g 128%
35 Vegetable oil, avocado Fats and Oils 100.00 g 128%
36 Vegetable oil, soybean Fats and Oils 100.00 g 128%
37 Vegetable oil, wheat germ Fats and Oils 100.00 g 128%
38 Vegetable oil, peanut Fats and Oils 100.00 g 128%
39 Vegetable oil, rice bran Fats and Oils 100.00 g 128%
40 Animal fat, beef tallow Fats and Oils 100.00 g 128%
41 Vegetable oil, cocoa butter Fats and Oils 100.00 g 128%
42 Vegetable oil, cottonseed Fats and Oils 100.00 g 128%
43 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 100.00 g 128%
44 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 100.00 g 128%
45 Vegetable oil, palm kernel Fats and Oils 100.00 g 128%
46 Vegetable oil, poppyseed Fats and Oils 100.00 g 128%
47 Vegetable oil, grapeseed Fats and Oils 100.00 g 128%
48 Vegetable oil, corn Fats and Oils 100.00 g 128%
49 Vegetable oil, hazelnut Fats and Oils 100.00 g 128%
50 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 100.00 g 128%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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