Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1–50 of 3,560 foods

#	Food	Category	Per 100 g	% DV
1	Vegetable oil, sunflower, mid-oleic	Fats and Oils	100.00 g	128%
2	Vegetable oil, soybean lecithin	Fats and Oils	100.00 g	128%
3	Vegetable oil, corn and canola	Fats and Oils	100.00 g	128%
4	Vegetable oil, canola and soybean	Fats and Oils	100.00 g	128%
5	Vegetable oil, corn, peanut and olive	Fats and Oils	100.00 g	128%
6	Animal fat, native, walrus, oil	Fats and Oils	100.00 g	128%
7	Animal fat, native, bowhead, oil	Fats and Oils	100.00 g	128%
8	Shortening, household, unspecified vegetable oil	Fats and Oils	100.00 g	128%
9	Shortening, industrial, all purpose, canola and palm	Fats and Oils	100.00 g	128%
10	Shortening, industrial, all purpose, soy and palm	Fats and Oils	100.00 g	128%
11	Shortening, industrial, for baking (pastry), soybean	Fats and Oils	100.00 g	128%
12	Shortening, industrial, for baking (pastry), canola	Fats and Oils	100.00 g	128%
13	Shortening, industrial, for baking (cake), soybean	Fats and Oils	100.00 g	128%
14	Shortening, industrial, for baking (cake), canola	Fats and Oils	100.00 g	128%
15	Shortening, industrial, for frying (solid), soybean	Fats and Oils	100.00 g	128%
16	Shortening, industrial, for frying (solid), canola	Fats and Oils	100.00 g	128%
17	Shortening, industrial, for frying (liquid), canola	Fats and Oils	100.00 g	128%
18	Shortening, household, unspecified vegetable and animal oils	Fats and Oils	100.00 g	128%
19	Animal fat, native, seal oil	Fats and Oils	100.00 g	128%
20	Shortening, industrial, for frying (liquid), soybean	Fats and Oils	100.00 g	128%
21	Shortening, multipurpose, hydrogenated soybean and palm	Fats and Oils	100.00 g	128%
22	Vegetable oil, oat	Fats and Oils	100.00 g	128%
23	Shortening, special purpose, baking	Fats and Oils	100.00 g	128%
24	Shortening, special purpose, cake and icing (frosting)	Fats and Oils	100.00 g	128%
25	Vegetable oil, sunflower, oleic (70% and over)	Fats and Oils	100.00 g	128%
26	Vegetable oil, mustard	Fats and Oils	100.00 g	128%
27	Vegetable oil, canola	Fats and Oils	100.00 g	128%
28	Vegetable oil, avocado	Fats and Oils	100.00 g	128%
29	Shortening, household, soybean (hydrogenated) and palm	Fats and Oils	100.00 g	128%
30	Vegetable oil, babassu	Fats and Oils	100.00 g	128%
31	Vegetable oil, hazelnut	Fats and Oils	100.00 g	128%
32	Vegetable oil, cocoa butter	Fats and Oils	100.00 g	128%
33	Vegetable oil, grapeseed	Fats and Oils	100.00 g	128%
34	Vegetable oil, poppyseed	Fats and Oils	100.00 g	128%
35	Vegetable oil, palm kernel	Fats and Oils	100.00 g	128%
36	Vegetable oil, corn	Fats and Oils	100.00 g	128%
37	Vegetable oil, walnut	Fats and Oils	100.00 g	128%
38	Vegetable oil, almond	Fats and Oils	100.00 g	128%
39	Vegetable oil, safflower, oleic (70% and over)	Fats and Oils	100.00 g	128%
40	Vegetable oil, safflower, linoleic (70% and over)	Fats and Oils	100.00 g	128%
41	Vegetable oil, cottonseed	Fats and Oils	100.00 g	128%
42	Vegetable oil, coconut	Fats and Oils	100.00 g	128%
43	Vegetable oil, wheat germ	Fats and Oils	100.00 g	128%
44	Vegetable oil, peanut	Fats and Oils	100.00 g	128%
45	Vegetable oil, rice bran	Fats and Oils	100.00 g	128%
46	Vegetable oil, soybean	Fats and Oils	100.00 g	128%
47	Vegetable oil, palm	Fats and Oils	100.00 g	128%
48	Vegetable oil, apricot kernel	Fats and Oils	100.00 g	128%
49	Vegetable oil, sesame	Fats and Oils	100.00 g	128%
50	Vegetable oil, olive	Fats and Oils	100.00 g	128%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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