Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1–50 of 4,343 foods

#	Food	Category	Per 100 g	% DV
1	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	100.00 g	128%
2	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	100.00 g	128%
3	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	Fats and Oils	100.00 g	128%
4	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	100.00 g	128%
5	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	100.00 g	128%
6	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	100.00 g	128%
7	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	100.00 g	128%
8	Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	100.00 g	128%
9	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	100.00 g	128%
10	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	Fats and Oils	100.00 g	128%
11	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	100.00 g	128%
12	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	Fats and Oils	100.00 g	128%
13	Oil, oat	Fats and Oils	100.00 g	128%
14	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Fats and Oils	100.00 g	128%
15	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	Fats and Oils	100.00 g	128%
16	Oil, avocado	Fats and Oils	100.00 g	128%
17	Oil, ucuhuba butter	Fats and Oils	100.00 g	128%
18	Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	100.00 g	128%
19	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	100.00 g	128%
20	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Fats and Oils	100.00 g	128%
21	Oil, cupu assu	Fats and Oils	100.00 g	128%
22	Oil, vegetable, soybean, refined	Fats and Oils	100.00 g	128%
23	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	100.00 g	128%
24	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	100.00 g	128%
25	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	100.00 g	128%
26	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	100.00 g	128%
27	Oil, industrial, soy ( partially hydrogenated), all purpose	Fats and Oils	100.00 g	128%
28	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	Fats and Oils	100.00 g	128%
29	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	100.00 g	128%
30	Oil, industrial, canola for salads, woks and light frying	Fats and Oils	100.00 g	128%
31	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Fats and Oils	100.00 g	128%
32	Oil, industrial, mid-oleic, sunflower	Fats and Oils	100.00 g	128%
33	Oil, sunflower, high oleic (70% and over)	Fats and Oils	100.00 g	128%
34	Oil, mustard	Fats and Oils	100.00 g	128%
35	Oil, canola	Fats and Oils	100.00 g	128%
36	Oil, nutmeg butter	Fats and Oils	100.00 g	128%
37	Shortening, confectionery, fractionated palm	Fats and Oils	100.00 g	128%
38	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Fats and Oils	100.00 g	128%
39	Shortening household soybean (hydrogenated) and palm	Fats and Oils	100.00 g	128%
40	Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils	100.00 g	128%
41	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	100.00 g	128%
42	Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	100.00 g	128%
43	Oil, sunflower, linoleic, (partially hydrogenated)	Fats and Oils	100.00 g	128%
44	Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	100.00 g	128%
45	Oil, industrial, soy, fully hydrogenated	Fats and Oils	100.00 g	128%
46	Oil, industrial, soy, ultra low linolenic	Fats and Oils	100.00 g	128%
47	Oil, industrial, soy, low linolenic	Fats and Oils	100.00 g	128%
48	Oil, cooking and salad, ENOVA, 80% diglycerides	Fats and Oils	100.00 g	128%
49	Oil, sheanut	Fats and Oils	100.00 g	128%
50	Oil, babassu	Fats and Oils	100.00 g	128%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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