Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7388 foods.

# Food Category Per 100 g % DV Source
1 Grains, corn bran, crude Cereals, Grains and Pasta 79.00 g 282% CNF
2 Corn bran, crude Cereal Grains and Pasta 79.00 g 282% USDA_SR
3 Gums, seed gums (includes locust bean, guar) Sweets 77.30 g 276% USDA_SR
4 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 70.10 g 250% CNF
5 Fungi, Cloud ears, dried Vegetables and Vegetable Products 70.10 g 250% USDA_SR
6 Spices, curry powder Spices and Herbs 53.20 g 190% CNF
7 Spices, curry powder Spices and Herbs 53.20 g 190% USDA_SR
8 Spices, cinnamon, ground Spices and Herbs 53.10 g 190% CNF
9 Spices, cinnamon, ground Spices and Herbs 53.10 g 190% USDA_SR
10 Spices, savory, ground Spices and Herbs 45.70 g 163% CNF
11 Spices, savory, ground Spices and Herbs 45.70 g 163% USDA_SR
12 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 44.50 g 159% CNF
13 Baobab powder Fruits and Fruit Juices 44.50 g 159% USDA_SR
14 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 43.40 g 155% USDA_SR
15 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 43.00 g 154% CNF
16 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 42.80 g 153% CNF
17 Wheat bran, crude Cereal Grains and Pasta 42.80 g 153% USDA_SR
18 Grains, wheat bran, crude Cereals, Grains and Pasta 42.70 g 152% CNF
19 Spices, rosemary, dried Spices and Herbs 42.60 g 152% CNF
20 Spices, rosemary, dried Spices and Herbs 42.60 g 152% USDA_SR
21 Spices, oregano, ground Spices and Herbs 42.50 g 152% CNF
22 Spices, oregano, dried Spices and Herbs 42.50 g 152% USDA_SR
23 Spices, coriander seed (cilantro) Spices and Herbs 41.90 g 150% CNF
24 Spices, coriander seed Spices and Herbs 41.90 g 150% USDA_SR
25 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 41.30 g 148% USDA_SR
26 Spices, marjoram, dried Spices and Herbs 40.30 g 144% CNF
27 Spices, sage, ground Spices and Herbs 40.30 g 144% CNF
28 Spices, marjoram, dried Spices and Herbs 40.30 g 144% USDA_SR
29 Spices, sage, ground Spices and Herbs 40.30 g 144% USDA_SR
30 Spices, fennel seed Spices and Herbs 39.80 g 142% CNF
31 Carob (St. John's bread), flour Legumes and Legume Products 39.80 g 142% CNF
32 Spices, fennel seed Spices and Herbs 39.80 g 142% USDA_SR
33 Carob flour Legumes and Legume Products 39.80 g 142% USDA_SR
34 Spices, caraway seed Spices and Herbs 38.00 g 136% CNF
35 Spices, caraway seed Spices and Herbs 38.00 g 136% USDA_SR
36 Spices, basil, dried Spices and Herbs 37.70 g 135% CNF
37 Spices, basil, dried Spices and Herbs 37.70 g 135% USDA_SR
38 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 37.50 g 134% CNF
39 Spices, thyme, dried Spices and Herbs 37.00 g 132% CNF
40 Sweets, cocoa, powder, unsweetened Sweets 37.00 g 132% CNF
41 Cocoa, dry powder, unsweetened Sweets 37.00 g 132% USDA_SR
42 Spices, thyme, dried Spices and Herbs 37.00 g 132% USDA_SR
43 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 36.70 g 131% CNF
44 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 36.70 g 131% USDA_SR
45 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 34.95 g 125% USDA_FF
46 Spices, paprika Spices and Herbs 34.90 g 125% CNF
47 Spices, paprika Spices and Herbs 34.90 g 125% USDA_SR
48 Spices, chili powder Spices and Herbs 34.80 g 124% CNF
49 Spices, chili powder Spices and Herbs 34.80 g 124% USDA_SR
50 Seeds, chia seeds, dried Nuts and Seeds 34.40 g 123% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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