Name: Foods high in Dietary Fiber
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
51	Seeds, chia seeds, dried	Nuts and Seeds	34.40 g	123%	CNF
52	Flour, coconut	Nut and Seed Products	34.24 g	122%	USDA_FF
53	Spices, cloves, ground	Spices and Herbs	33.90 g	121%	USDA_SR
54	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	33.90 g	121%	USDA_SR
55	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	33.90 g	121%	CNF
56	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	33.90 g	121%	CNF
57	Spices, cloves, ground	Spices and Herbs	33.90 g	121%	CNF
58	Nuts, ginkgo nuts, dried	Nuts and Seeds	33.40 g	119%	CNF
59	Parsley, freeze-dried	Vegetables and Vegetable Products	32.70 g	117%	USDA_SR
60	Parsley, freeze-dried	Vegetables and Vegetable Products	32.70 g	117%	CNF
61	Soup, bean with bacon, dehydrated	Soups, Sauces and Gravies	30.80 g	110%	CNF
62	Spices, parsley, dried	Spices and Herbs	30.40 g	109%	CNF
63	Spearmint, dried	Spices and Herbs	29.80 g	106%	USDA_SR
64	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	29.80 g	106%	USDA_SR
65	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	29.80 g	106%	CNF
66	Spices, spearmint, dried	Spices and Herbs	29.80 g	106%	CNF
67	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	29.80 g	106%	CNF
68	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	29.70 g	106%	CNF
69	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	28.70 g	102%	USDA_SR
70	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	28.70 g	102%	CNF
71	Spices, cardamom	Spices and Herbs	28.00 g	100%	USDA_SR
72	Spices, cardamom, ground	Spices and Herbs	28.00 g	100%	CNF
73	Celery flakes, dried	Vegetables and Vegetable Products	27.80 g	99%	CNF
74	Seeds, flaxseed	Nut and Seed Products	27.30 g	98%	USDA_SR
75	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	27.30 g	98%	CNF
76	Spices, pepper, red or cayenne	Spices and Herbs	27.20 g	97%	USDA_SR
77	Spices, pepper, red or cayenne	Spices and Herbs	27.20 g	97%	CNF
78	Leavening agents, yeast, baker's, active dry	Baked Products	26.90 g	96%	USDA_SR
79	Leavening agent, yeast, baker's, active, dry	Baked Products	26.90 g	96%	CNF
80	Peppers, pasilla, dried	Vegetables and Vegetable Products	26.80 g	96%	USDA_SR
81	Pepper, pasilla, dried	Vegetables and Vegetable Products	26.80 g	96%	CNF
82	Spices, parsley, dried	Spices and Herbs	26.70 g	95%	USDA_SR
83	Spices, bay leaf	Spices and Herbs	26.30 g	94%	USDA_SR
84	Spices, bay leaf	Spices and Herbs	26.30 g	94%	CNF
85	Spices, pepper, white	Spices and Herbs	26.20 g	94%	USDA_SR
86	Chives, freeze-dried	Vegetables and Vegetable Products	26.20 g	94%	USDA_SR
87	Chives, freeze-dried	Vegetables and Vegetable Products	26.20 g	94%	CNF
88	spices, pepper, white	Spices and Herbs	26.20 g	94%	CNF
89	Winged beans, mature seeds, raw	Legumes and Legume Products	25.90 g	92%	USDA_SR
90	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	25.90 g	92%	CNF
91	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	25.60 g	91%	USDA_SR
92	Beans, hyacinth, raw	Legumes and Legume Products	25.60 g	91%	CNF
93	Spices, pepper, black	Spices and Herbs	25.30 g	90%	USDA_SR
94	Spices, pepper, black	Spices and Herbs	25.30 g	90%	CNF
95	Beans, french, mature seeds, raw	Legumes and Legume Products	25.20 g	90%	USDA_SR
96	Beans, french, mature seeds, raw	Legumes and Legume Products	25.20 g	90%	CNF
97	Beans, yellow, mature seeds, raw	Legumes and Legume Products	25.10 g	90%	USDA_SR
98	Beans, yellow, raw	Legumes and Legume Products	25.10 g	90%	CNF
99	Nutritional yeast, large flake, fortified		25.00 g	89%	SUPPL
100	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	25.00 g	89%	USDA_SR

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Foods high in Dietary Fiber

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