Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7388 foods.

# Food Category Per 100 g % DV Source
51 Seeds, chia seeds, dried Nut and Seed Products 34.40 g 123% USDA_SR
52 Flour, coconut Nut and Seed Products 34.24 g 122% USDA_FF
53 Spices, cloves, ground Spices and Herbs 33.90 g 121% CNF
54 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 33.90 g 121% CNF
55 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 33.90 g 121% CNF
56 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 33.90 g 121% USDA_SR
57 Spices, cloves, ground Spices and Herbs 33.90 g 121% USDA_SR
58 Nuts, ginkgo nuts, dried Nuts and Seeds 33.40 g 119% CNF
59 Parsley, freeze-dried Vegetables and Vegetable Products 32.70 g 117% CNF
60 Parsley, freeze-dried Vegetables and Vegetable Products 32.70 g 117% USDA_SR
61 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 30.80 g 110% CNF
62 Spices, parsley, dried Spices and Herbs 30.40 g 109% CNF
63 Sweets, cocoa, powder, unsweetened, dutch process Sweets 29.80 g 106% CNF
64 Spices, spearmint, dried Spices and Herbs 29.80 g 106% CNF
65 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 29.80 g 106% CNF
66 Cocoa, dry powder, unsweetened, processed with alkali Sweets 29.80 g 106% USDA_SR
67 Spearmint, dried Spices and Herbs 29.80 g 106% USDA_SR
68 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 29.70 g 106% CNF
69 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 28.70 g 102% CNF
70 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 28.70 g 102% USDA_SR
71 Spices, cardamom, ground Spices and Herbs 28.00 g 100% CNF
72 Spices, cardamom Spices and Herbs 28.00 g 100% USDA_SR
73 Celery flakes, dried Vegetables and Vegetable Products 27.80 g 99% CNF
74 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 27.30 g 98% CNF
75 Seeds, flaxseed Nut and Seed Products 27.30 g 98% USDA_SR
76 Spices, pepper, red or cayenne Spices and Herbs 27.20 g 97% CNF
77 Spices, pepper, red or cayenne Spices and Herbs 27.20 g 97% USDA_SR
78 Leavening agent, yeast, baker's, active, dry Baked Products 26.90 g 96% CNF
79 Leavening agents, yeast, baker's, active dry Baked Products 26.90 g 96% USDA_SR
80 Pepper, pasilla, dried Vegetables and Vegetable Products 26.80 g 96% CNF
81 Peppers, pasilla, dried Vegetables and Vegetable Products 26.80 g 96% USDA_SR
82 Spices, parsley, dried Spices and Herbs 26.70 g 95% USDA_SR
83 Spices, bay leaf Spices and Herbs 26.30 g 94% CNF
84 Spices, bay leaf Spices and Herbs 26.30 g 94% USDA_SR
85 spices, pepper, white Spices and Herbs 26.20 g 94% CNF
86 Chives, freeze-dried Vegetables and Vegetable Products 26.20 g 94% CNF
87 Chives, freeze-dried Vegetables and Vegetable Products 26.20 g 94% USDA_SR
88 Spices, pepper, white Spices and Herbs 26.20 g 94% USDA_SR
89 Beans, winged (goa beans), dry, raw Legumes and Legume Products 25.90 g 92% CNF
90 Winged beans, mature seeds, raw Legumes and Legume Products 25.90 g 92% USDA_SR
91 Beans, hyacinth, raw Legumes and Legume Products 25.60 g 91% CNF
92 Hyacinth beans, mature seeds, raw Legumes and Legume Products 25.60 g 91% USDA_SR
93 Spices, pepper, black Spices and Herbs 25.30 g 90% CNF
94 Spices, pepper, black Spices and Herbs 25.30 g 90% USDA_SR
95 Beans, french, mature seeds, raw Legumes and Legume Products 25.20 g 90% CNF
96 Beans, french, mature seeds, raw Legumes and Legume Products 25.20 g 90% USDA_SR
97 Beans, yellow, raw Legumes and Legume Products 25.10 g 90% CNF
98 Beans, yellow, mature seeds, raw Legumes and Legume Products 25.10 g 90% USDA_SR
99 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 25.00 g 89% USDA_SR
100 Beans, small white, raw Legumes and Legume Products 24.90 g 89% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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