Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3858 foods.

# Food Category Per 100 g % DV
1 Corn bran, crude Cereal Grains and Pasta 79.00 g 282%
2 Gums, seed gums (includes locust bean, guar) Sweets 77.30 g 276%
3 Fungi, Cloud ears, dried Vegetables and Vegetable Products 70.10 g 250%
4 Spices, curry powder Spices and Herbs 53.20 g 190%
5 Spices, cinnamon, ground Spices and Herbs 53.10 g 190%
6 Spices, savory, ground Spices and Herbs 45.70 g 163%
7 Baobab powder Fruits and Fruit Juices 44.50 g 159%
8 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 43.40 g 155%
9 Wheat bran, crude Cereal Grains and Pasta 42.80 g 153%
10 Spices, rosemary, dried Spices and Herbs 42.60 g 152%
11 Spices, oregano, dried Spices and Herbs 42.50 g 152%
12 Spices, coriander seed Spices and Herbs 41.90 g 150%
13 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 41.30 g 148%
14 Spices, marjoram, dried Spices and Herbs 40.30 g 144%
15 Spices, sage, ground Spices and Herbs 40.30 g 144%
16 Spices, fennel seed Spices and Herbs 39.80 g 142%
17 Carob flour Legumes and Legume Products 39.80 g 142%
18 Spices, caraway seed Spices and Herbs 38.00 g 136%
19 Spices, basil, dried Spices and Herbs 37.70 g 135%
20 Cocoa, dry powder, unsweetened Sweets 37.00 g 132%
21 Spices, thyme, dried Spices and Herbs 37.00 g 132%
22 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 36.70 g 131%
23 Spices, paprika Spices and Herbs 34.90 g 125%
24 Spices, chili powder Spices and Herbs 34.80 g 124%
25 Seeds, chia seeds, dried Nut and Seed Products 34.40 g 123%
26 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 33.90 g 121%
27 Spices, cloves, ground Spices and Herbs 33.90 g 121%
28 Parsley, freeze-dried Vegetables and Vegetable Products 32.70 g 117%
29 Cocoa, dry powder, unsweetened, processed with alkali Sweets 29.80 g 106%
30 Spearmint, dried Spices and Herbs 29.80 g 106%
31 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 28.70 g 102%
32 Spices, cardamom Spices and Herbs 28.00 g 100%
33 Seeds, flaxseed Nut and Seed Products 27.30 g 98%
34 Spices, pepper, red or cayenne Spices and Herbs 27.20 g 97%
35 Leavening agents, yeast, baker's, active dry Baked Products 26.90 g 96%
36 Peppers, pasilla, dried Vegetables and Vegetable Products 26.80 g 96%
37 Spices, parsley, dried Spices and Herbs 26.70 g 95%
38 Spices, bay leaf Spices and Herbs 26.30 g 94%
39 Chives, freeze-dried Vegetables and Vegetable Products 26.20 g 94%
40 Spices, pepper, white Spices and Herbs 26.20 g 94%
41 Winged beans, mature seeds, raw Legumes and Legume Products 25.90 g 92%
42 Hyacinth beans, mature seeds, raw Legumes and Legume Products 25.60 g 91%
43 Spices, pepper, black Spices and Herbs 25.30 g 90%
44 Beans, french, mature seeds, raw Legumes and Legume Products 25.20 g 90%
45 Beans, yellow, mature seeds, raw Legumes and Legume Products 25.10 g 90%
46 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 25.00 g 89%
47 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 24.90 g 89%
48 Beans, small white, mature seeds, raw Legumes and Legume Products 24.90 g 89%
49 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 24.90 g 89%
50 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 24.90 g 89%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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