The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1–50 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1 | Soy protein isolate, potassium type | Legumes and Legume Products | 88.32 g | 177% | USDA_SR |
| 2 | Soy protein isolate | Legumes and Legume Products | 88.32 g | 177% | USDA_SR |
| 3 | Gelatins, dry powder, unsweetened | Sweets | 85.60 g | 171% | USDA_SR |
| 4 | Sweets, gelatin, dry powder, unsweetened | Sweets | 85.60 g | 171% | CNF |
| 5 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 84.08 g | 168% | USDA_SR |
| 6 | Seal, bearded (Oogruk), meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 82.60 g | 165% | USDA_SR |
| 7 | Game meat, native, bearded seal, (oogruk), air-dried | Lamb, Veal and Game | 82.60 g | 165% | CNF |
| 8 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 82.40 g | 165% | USDA_SR |
| 9 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 82.40 g | 165% | CNF |
| 10 | Egg, white, dried | Dairy and Egg Products | 81.10 g | 162% | USDA_SR |
| 11 | Egg, chicken, white, dried | Dairy and Egg Products | 81.10 g | 162% | CNF |
| 12 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 80.69 g | 161% | CNF |
| 13 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 80.69 g | 161% | CNF |
| 14 | Egg, white, dried | Dairy and Egg Products | 79.90 g | 160% | USDA_FF |
| 15 | Game meat, native, moose, dried | Lamb, Veal and Game | 79.50 g | 159% | CNF |
| 16 | Beverages, Protein powder whey based | Beverages | 78.13 g | 156% | USDA_SR |
| 17 | Beverage, protein powder, whey based, powder | Beverages | 78.13 g | 156% | CNF |
| 18 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 77.27 g | 155% | USDA_SR |
| 19 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 77.27 g | 155% | CNF |
| 20 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 77.00 g | 154% | CNF |
| 21 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 76.92 g | 154% | USDA_SR |
| 22 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 76.92 g | 154% | CNF |
| 23 | Vital wheat gluten | Cereal Grains and Pasta | 75.16 g | 150% | USDA_SR |
| 24 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 75.16 g | 150% | CNF |
| 25 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 72.00 g | 144% | CNF |
| 26 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 69.86 g | 140% | USDA_SR |
| 27 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 69.00 g | 138% | CNF |
| 28 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 67.00 g | 134% | CNF |
| 29 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 66.67 g | 133% | USDA_SR |
| 30 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 63.63 g | 127% | USDA_SR |
| 31 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 63.63 g | 127% | USDA_SR |
| 32 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 62.82 g | 126% | USDA_SR |
| 33 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 62.82 g | 126% | CNF |
| 34 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 62.44 g | 125% | USDA_SR |
| 35 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 62.38 g | 125% | USDA_SR |
| 36 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 62.09 g | 124% | USDA_SR |
| 37 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 62.00 g | 124% | CNF |
| 38 | Snacks, pork skins, plain | Snacks | 61.30 g | 123% | USDA_SR |
| 39 | Snacks, pork skins, plain | Snacks | 61.30 g | 123% | CNF |
| 40 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 60.62 g | 121% | USDA_SR |
| 41 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 60.62 g | 121% | CNF |
| 42 | Fish, herring eggs, Pacific, dry (Alaska Native) | American Indian/Alaska Native Foods | 60.40 g | 121% | USDA_SR |
| 43 | Fish, herring eggs, native, Pacific, dry | Finfish and Shellfish Products | 60.40 g | 121% | CNF |
| 44 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 59.38 g | 119% | USDA_SR |
| 45 | Beverages, Whey protein powder isolate | Beverages | 58.14 g | 116% | USDA_SR |
| 46 | Beverage, whey protein isolate, powder | Beverages | 58.14 g | 116% | CNF |
| 47 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 58.13 g | 116% | CNF |
| 48 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 58.13 g | 116% | CNF |
| 49 | Fish, cisco (lake herring, tullibee), native, smoked, dried | Finfish and Shellfish Products | 58.00 g | 116% | CNF |
| 50 | Snacks, pork skins, barbecue-flavor | Snacks | 57.90 g | 116% | USDA_SR |
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