Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 13380 foods.

# Food Category Per 100 g % DV Source
1 Soy protein isolate Legumes and Legume Products 88.32 g 177% USDA_SR
2 Soy protein isolate, potassium type Legumes and Legume Products 88.32 g 177% USDA_SR
3 Sweets, gelatin, dry powder, unsweetened Sweets 85.60 g 171% CNF
4 Gelatins, dry powder, unsweetened Sweets 85.60 g 171% USDA_SR
5 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 84.08 g 168% USDA_SR
6 Game meat, native, bearded seal, (oogruk), air-dried Lamb, Veal and Game 82.60 g 165% CNF
7 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 82.60 g 165% USDA_SR
8 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 82.40 g 165% CNF
9 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 82.40 g 165% USDA_SR
10 Egg, white, dried Dairy and Egg Products 81.10 g 162% USDA_SR
11 Egg, chicken, white, dried Dairy and Egg Products 81.10 g 162% CNF
12 Soy protein isolate (prepared with sodium) Legumes and Legume Products 80.69 g 161% CNF
13 Soy protein isolate (prepared with potassium) Legumes and Legume Products 80.69 g 161% CNF
14 Egg, white, dried Dairy and Egg Products 79.90 g 160% USDA_FF
15 Game meat, native, moose, dried Lamb, Veal and Game 79.50 g 159% CNF
16 Beverage, protein powder, whey based, powder Beverages 78.13 g 156% CNF
17 Beverages, Protein powder whey based Beverages 78.13 g 156% USDA_SR
18 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 77.27 g 155% CNF
19 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 77.27 g 155% USDA_SR
20 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 77.00 g 154% CNF
21 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 76.92 g 154% CNF
22 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 76.92 g 154% USDA_SR
23 Wheat, vital wheat gluten Cereals, Grains and Pasta 75.16 g 150% CNF
24 Vital wheat gluten Cereal Grains and Pasta 75.16 g 150% USDA_SR
25 Game meat, native, beluga, meat, dried Lamb, Veal and Game 72.00 g 144% CNF
26 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 69.86 g 140% USDA_SR
27 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 69.00 g 138% CNF
28 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 67.00 g 134% CNF
29 Beverages, ABBOTT, EAS whey protein powder Beverages 66.67 g 133% USDA_SR
30 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 63.63 g 127% USDA_SR
31 Soy protein concentrate, produced by acid wash Legumes and Legume Products 63.63 g 127% USDA_SR
32 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 62.82 g 126% USDA_SR
33 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 62.82 g 126% CNF
34 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 62.44 g 125% USDA_SR
35 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 62.38 g 125% USDA_SR
36 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 62.09 g 124% USDA_SR
37 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 62.00 g 124% CNF
38 Snacks, pork skins, plain Snacks 61.30 g 123% CNF
39 Snacks, pork skins, plain Snacks 61.30 g 123% USDA_SR
40 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 60.62 g 121% CNF
41 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 60.62 g 121% USDA_SR
42 Fish, herring eggs, native, Pacific, dry Finfish and Shellfish Products 60.40 g 121% CNF
43 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 60.40 g 121% USDA_SR
44 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 59.38 g 119% USDA_SR
45 Beverage, whey protein isolate, powder Beverages 58.14 g 116% CNF
46 Beverages, Whey protein powder isolate Beverages 58.14 g 116% USDA_SR
47 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 58.13 g 116% CNF
48 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 58.13 g 116% CNF
49 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 58.00 g 116% CNF
50 Snacks, pork skins, barbecue Snacks 57.90 g 116% CNF

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