Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7460 foods.

# Food Category Per 100 g % DV
1 Soy protein isolate Legumes and Legume Products 88.32 g 177%
2 Soy protein isolate, potassium type Legumes and Legume Products 88.32 g 177%
3 Gelatins, dry powder, unsweetened Sweets 85.60 g 171%
4 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 84.08 g 168%
5 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 82.60 g 165%
6 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 82.40 g 165%
7 Egg, white, dried Dairy and Egg Products 81.10 g 162%
8 Beverages, Protein powder whey based Beverages 78.13 g 156%
9 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 77.27 g 155%
10 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 76.92 g 154%
11 Vital wheat gluten Cereal Grains and Pasta 75.16 g 150%
12 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 69.86 g 140%
13 Beverages, ABBOTT, EAS whey protein powder Beverages 66.67 g 133%
14 Soy protein concentrate, produced by acid wash Legumes and Legume Products 63.63 g 127%
15 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 63.63 g 127%
16 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 62.82 g 126%
17 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 62.44 g 125%
18 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 62.38 g 125%
19 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 62.09 g 124%
20 Snacks, pork skins, plain Snacks 61.30 g 123%
21 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 60.62 g 121%
22 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 60.40 g 121%
23 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 59.38 g 119%
24 Beverages, Whey protein powder isolate Beverages 58.14 g 116%
25 Snacks, pork skins, barbecue-flavor Snacks 57.90 g 116%
26 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g 115%
27 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 57.00 g 114%
28 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 56.19 g 112%
29 Beverages, Protein powder soy based Beverages 55.56 g 111%
30 Egg substitute, powder Dairy and Egg Products 55.50 g 111%
31 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 55.30 g 111%
32 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 55.30 g 111%
33 Beverages, nutritional shake mix, high protein, powder Beverages 53.57 g 107%
34 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 52.47 g 105%
35 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 52.43 g 105%
36 Peanut flour, defatted Legumes and Legume Products 52.20 g 104%
37 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 52.06 g 104%
38 Soy flour, defatted Legumes and Legume Products 51.46 g 103%
39 Seeds, sesame flour, low-fat Nut and Seed Products 50.14 g 100%
40 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 50.00 g 100%
41 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 49.83 g 100%
42 Soy flour, low-fat Legumes and Legume Products 49.81 g 100%
43 Soy meal, defatted, raw Legumes and Legume Products 49.20 g 98%
44 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 49.10 g 98%
45 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 48.17 g 96%
46 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 48.06 g 96%
47 Egg, whole, dried Dairy and Egg Products 48.05 g 96%
48 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 47.68 g 95%
49 Beverages, ABBOTT, EAS soy protein powder Beverages 47.62 g 95%
50 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 45.71 g 91%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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