Vegan foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3534 foods.

# Food Category Per 100 g % DV
1 Soy protein isolate Legumes and Legume Products 88.32 g 177%
2 Soy protein isolate, potassium type Legumes and Legume Products 88.32 g 177%
3 Vital wheat gluten Cereal Grains and Pasta 75.16 g 150%
4 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 63.63 g 127%
5 Soy protein concentrate, produced by acid wash Legumes and Legume Products 63.63 g 127%
6 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g 115%
7 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 56.19 g 112%
8 Beverages, Protein powder soy based Beverages 55.56 g 111%
9 Beverages, nutritional shake mix, high protein, powder Beverages 53.57 g 107%
10 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 52.47 g 105%
11 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 52.43 g 105%
12 Peanut flour, defatted Legumes and Legume Products 52.20 g 104%
13 Soy flour, defatted Legumes and Legume Products 51.46 g 103%
14 Seeds, sesame flour, low-fat Nut and Seed Products 50.14 g 100%
15 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 49.83 g 100%
16 Soy flour, low-fat Legumes and Legume Products 49.81 g 100%
17 Soy meal, defatted, raw Legumes and Legume Products 49.20 g 98%
18 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 49.10 g 98%
19 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 48.06 g 96%
20 Beverages, ABBOTT, EAS soy protein powder Beverages 47.62 g 95%
21 Soybeans, mature seeds, dry roasted Legumes and Legume Products 43.32 g 87%
22 Meat extender Legumes and Legume Products 41.71 g 83%
23 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 40.96 g 82%
24 Leavening agents, yeast, baker's, active dry Baked Products 40.44 g 81%
25 Seeds, sesame flour, partially defatted Nut and Seed Products 40.32 g 81%
26 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 38.55 g 77%
27 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 38.55 g 77%
28 Soy flour, full-fat, roasted Legumes and Legume Products 38.09 g 76%
29 Soy flour, full-fat, raw Legumes and Legume Products 37.81 g 76%
30 Soybeans, mature seeds, raw Legumes and Legume Products 36.49 g 73%
31 Lupins, mature seeds, raw Legumes and Legume Products 36.17 g 72%
32 Seeds, safflower seed meal, partially defatted Nut and Seed Products 35.62 g 71%
33 Peanut flour, low fat Legumes and Legume Products 33.80 g 68%
34 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 33.43 g 67%
35 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 32.59 g 65%
36 Bacon bits, meatless Legumes and Legume Products 32.00 g 64%
37 Seeds, hemp seed, hulled Nut and Seed Products 31.56 g 63%
38 CRACKER BARREL, grilled sirloin steak Restaurant Foods 31.52 g 63%
39 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 31.43 g 63%
40 Parsley, freeze-dried Vegetables and Vegetable Products 31.30 g 63%
41 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 31.02 g 62%
42 Seeds, sesame flour, high-fat Nut and Seed Products 30.78 g 62%
43 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 30.56 g 61%
44 Formulated Bar, SOUTH BEACH protein bar Snacks 30.34 g 61%
45 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 30.23 g 60%
46 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 30.00 g 60%
47 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 29.84 g 60%
48 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 29.84 g 60%
49 Restaurant, family style, sirloin steak Restaurant Foods 29.80 g 60%
50 Winged beans, mature seeds, raw Legumes and Legume Products 29.65 g 59%

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