Vegan foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2826 foods.

# Food Category Per 100 g % DV
1 Soy protein isolate (prepared with sodium) Legumes and Legume Products 80.69 g 161%
2 Soy protein isolate (prepared with potassium) Legumes and Legume Products 80.69 g 161%
3 Wheat, vital wheat gluten Cereals, Grains and Pasta 75.16 g 150%
4 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 58.13 g 116%
5 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 58.13 g 116%
6 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g 115%
7 Plant-based beverage, protein powder, soy based, powder Beverages 55.56 g 111%
8 Beverages, high protein powder Beverages 53.57 g 107%
9 Peanut flour, defatted, salted Legumes and Legume Products 52.20 g 104%
10 Seeds, sesame flour, low fat Nuts and Seeds 50.14 g 100%
11 Seeds, cottonseed flour, low fat Nuts and Seeds 49.83 g 100%
12 Seeds, cottonseed meal, partially defatted Nuts and Seeds 49.10 g 98%
13 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 48.06 g 96%
14 Tofu, koyadofu, dried-frozen Legumes and Legume Products 47.94 g 96%
15 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 47.94 g 96%
16 Soy flour, defatted Legumes and Legume Products 47.01 g 94%
17 Soy flour, low fat Legumes and Legume Products 45.51 g 91%
18 Soy meal, defatted, raw Legumes and Legume Products 44.95 g 90%
19 Seeds, cottonseed flour, partially defatted Nuts and Seeds 40.96 g 82%
20 Leavening agent, yeast, baker's, active, dry Baked Products 40.44 g 81%
21 Seeds, sesame flour, partially defatted Nuts and Seeds 40.32 g 81%
22 Soybeans, dry, roasted Legumes and Legume Products 39.58 g 79%
23 Nuts, almond meal, partially defatted, salted Nuts and Seeds 39.50 g 79%
24 Nuts, almond meal, partially defatted Nuts and Seeds 39.50 g 79%
25 Soybeans, dry, raw Legumes and Legume Products 36.49 g 73%
26 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 36.22 g 72%
27 Lupins, raw Legumes and Legume Products 36.17 g 72%
28 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 35.80 g 72%
29 Seeds, safflower seed meal, partially defatted Nuts and Seeds 35.62 g 71%
30 Soybean kernels, roasted, salted Legumes and Legume Products 35.22 g 70%
31 Soybean kernels, roasted, unsalted Legumes and Legume Products 35.22 g 70%
32 Soy flour, full-fat, roasted Legumes and Legume Products 34.80 g 70%
33 Soy flour, full-fat, raw Legumes and Legume Products 34.54 g 69%
34 Peanut flour, low-fat Legumes and Legume Products 33.80 g 68%
35 Seeds, hemp seeds, hulled Nuts and Seeds 32.73 g 65%
36 Seeds, cottonseed kernels, roasted Nuts and Seeds 32.59 g 65%
37 Meatless, bacon bits Legumes and Legume Products 32.00 g 64%
38 Parsley, freeze-dried Vegetables and Vegetable Products 31.30 g 63%
39 Seeds, sesame flour, high-fat Nuts and Seeds 30.78 g 62%
40 Lentils, flour Legumes and Legume Products 30.45 g 61%
41 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 30.23 g 60%
42 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 29.84 g 60%
43 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 29.84 g 60%
44 Beans, winged (goa beans), dry, raw Legumes and Legume Products 29.65 g 59%
45 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 29.10 g 58%
46 Seeds, watermelon seed kernels, dried Nuts and Seeds 28.33 g 57%
47 Peanuts, all types, oil-roasted Legumes and Legume Products 28.03 g 56%
48 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 28.03 g 56%
49 Peanuts, Spanish, oil-roasted Legumes and Legume Products 28.01 g 56%
50 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 28.01 g 56%

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