Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3543 foods.

# Food Category Per 100 g % DV
1 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 82.40 g 165%
2 Egg, chicken, white, dried Dairy and Egg Products 81.10 g 162%
3 Soy protein isolate (prepared with potassium) Legumes and Legume Products 80.69 g 161%
4 Soy protein isolate (prepared with sodium) Legumes and Legume Products 80.69 g 161%
5 Beverage, protein powder, whey based, powder Beverages 78.13 g 156%
6 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 76.92 g 154%
7 Wheat, vital wheat gluten Cereals, Grains and Pasta 75.16 g 150%
8 Beverage, whey protein isolate, powder Beverages 58.14 g 116%
9 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 58.13 g 116%
10 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 58.13 g 116%
11 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g 115%
12 Plant-based beverage, protein powder, soy based, powder Beverages 55.56 g 111%
13 Egg substitute, powder Dairy and Egg Products 55.50 g 111%
14 Beverages, high protein powder Beverages 53.57 g 107%
15 Peanut flour, defatted, salted Legumes and Legume Products 52.20 g 104%
16 Seeds, sesame flour, low fat Nuts and Seeds 50.14 g 100%
17 Seeds, cottonseed flour, low fat Nuts and Seeds 49.83 g 100%
18 Seeds, cottonseed meal, partially defatted Nuts and Seeds 49.10 g 98%
19 Egg, chicken, dried, whole Dairy and Egg Products 48.37 g 97%
20 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 48.17 g 96%
21 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 48.06 g 96%
22 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 47.94 g 96%
23 Tofu, koyadofu, dried-frozen Legumes and Legume Products 47.94 g 96%
24 Soy flour, defatted Legumes and Legume Products 47.01 g 94%
25 Soy flour, low fat Legumes and Legume Products 45.51 g 91%
26 Soy meal, defatted, raw Legumes and Legume Products 44.95 g 90%
27 Cheese, parmesan, low sodium Dairy and Egg Products 41.60 g 83%
28 Seeds, cottonseed flour, partially defatted Nuts and Seeds 40.96 g 82%
29 Leavening agent, yeast, baker's, active, dry Baked Products 40.44 g 81%
30 Seeds, sesame flour, partially defatted Nuts and Seeds 40.32 g 81%
31 Soybeans, dry, roasted Legumes and Legume Products 39.58 g 79%
32 Nuts, almond meal, partially defatted, salted Nuts and Seeds 39.50 g 79%
33 Nuts, almond meal, partially defatted Nuts and Seeds 39.50 g 79%
34 Cheese, parmesan, shredded Dairy and Egg Products 37.86 g 76%
35 Soybeans, dry, raw Legumes and Legume Products 36.49 g 73%
36 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 36.22 g 72%
37 Lupins, raw Legumes and Legume Products 36.17 g 72%
38 Milk, dry, skim, powder, regular Dairy and Egg Products 36.16 g 72%
39 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 35.80 g 72%
40 Cheese, parmesan, hard Dairy and Egg Products 35.75 g 72%
41 Seeds, safflower seed meal, partially defatted Nuts and Seeds 35.62 g 71%
42 Soybean kernels, roasted, unsalted Legumes and Legume Products 35.22 g 70%
43 Soybean kernels, roasted, salted Legumes and Legume Products 35.22 g 70%
44 Milk, dry, skim, powder, instant Dairy and Egg Products 35.10 g 70%
45 Soy flour, full-fat, roasted Legumes and Legume Products 34.80 g 70%
46 Soy flour, full-fat, raw Legumes and Legume Products 34.54 g 69%
47 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 34.30 g 69%
48 Peanut flour, low-fat Legumes and Legume Products 33.80 g 68%
49 Egg, chicken, yolk, dried Dairy and Egg Products 33.73 g 67%
50 Seeds, hemp seeds, hulled Nuts and Seeds 32.73 g 65%

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