Vegetarian foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 340 foods.

# Food Category Per 100 g % DV
1 Egg, white, dried Dairy and Egg Products 79.90 g 160%
2 Flour, soy, defatted Legumes and Legume Products 51.10 g 102%
3 Egg, whole, dried Dairy and Egg Products 48.10 g 96%
4 Flour, soy, full-fat Legumes and Legume Products 38.60 g 77%
5 Egg, yolk, dried Dairy and Egg Products 34.20 g 68%
6 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 30.14 g 60%
7 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 29.91 g 60%
8 Cheese, parmesan, grated Dairy and Egg Products 29.60 g 59%
9 Cheese, swiss Dairy and Egg Products 27.00 g 54%
10 Cheese, swiss Dairy and Egg Products 27.00 g 54%
11 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 26.80 g 54%
12 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 26.80 g 54%
13 Flour, almond Nut and Seed Products 26.24 g 52%
14 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 25.90 g 52%
15 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 25.90 g 52%
16 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 25.60 g 51%
17 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 25.60 g 51%
18 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 25.50 g 51%
19 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 25.50 g 51%
20 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 25.20 g 50%
21 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 25.20 g 50%
22 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 25.00 g 50%
23 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 25.00 g 50%
24 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 24.70 g 49%
25 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 24.70 g 49%
26 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 24.60 g 49%
27 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 24.60 g 49%
28 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 24.50 g 49%
29 Cheese, dry white, queso seco Dairy and Egg Products 24.50 g 49%
30 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 24.50 g 49%
31 Cheese, dry white, queso seco Dairy and Egg Products 24.50 g 49%
32 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 24.40 g 49%
33 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 24.40 g 49%
34 Beans, Dry, Black (0% moisture) Legumes and Legume Products 24.40 g 49%
35 Beans, Dry, Black (0% moisture) Legumes and Legume Products 24.40 g 49%
36 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 24.10 g 48%
37 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 24.10 g 48%
38 Peanut butter, creamy Legumes and Legume Products 23.99 g 48%
39 Cheese, cotija, solid Dairy and Egg Products 23.84 g 48%
40 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 23.70 g 47%
41 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 23.70 g 47%
42 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 23.70 g 47%
43 Lentils, dry Legumes and Legume Products 23.57 g 47%
44 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 23.50 g 47%
45 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 23.50 g 47%
46 Cheese, provolone, sliced Dairy and Egg Products 23.45 g 47%
47 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 23.40 g 47%
48 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 23.40 g 47%
49 Cheese, cheddar Dairy and Egg Products 23.30 g 47%
50 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 23.30 g 47%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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