Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 8226 foods.

# Food Category Per 100 g % DV Source
1 Soy protein isolate Legumes and Legume Products 88.32 g 177% USDA_SR
2 Soy protein isolate, potassium type Legumes and Legume Products 88.32 g 177% USDA_SR
3 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 84.08 g 168% USDA_SR
4 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 82.40 g 165% CNF
5 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 82.40 g 165% USDA_SR
6 Egg, white, dried Dairy and Egg Products 81.10 g 162% USDA_SR
7 Egg, chicken, white, dried Dairy and Egg Products 81.10 g 162% CNF
8 Soy protein isolate (prepared with sodium) Legumes and Legume Products 80.69 g 161% CNF
9 Soy protein isolate (prepared with potassium) Legumes and Legume Products 80.69 g 161% CNF
10 Egg, white, dried Dairy and Egg Products 79.90 g 160% USDA_FF
11 Beverage, protein powder, whey based, powder Beverages 78.13 g 156% CNF
12 Beverages, Protein powder whey based Beverages 78.13 g 156% USDA_SR
13 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 76.92 g 154% CNF
14 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 76.92 g 154% USDA_SR
15 Wheat, vital wheat gluten Cereals, Grains and Pasta 75.16 g 150% CNF
16 Vital wheat gluten Cereal Grains and Pasta 75.16 g 150% USDA_SR
17 Beverages, ABBOTT, EAS whey protein powder Beverages 66.67 g 133% USDA_SR
18 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 63.63 g 127% USDA_SR
19 Soy protein concentrate, produced by acid wash Legumes and Legume Products 63.63 g 127% USDA_SR
20 Beverage, whey protein isolate, powder Beverages 58.14 g 116% CNF
21 Beverages, Whey protein powder isolate Beverages 58.14 g 116% USDA_SR
22 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 58.13 g 116% CNF
23 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 58.13 g 116% CNF
24 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g 115% CNF
25 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g 115% USDA_SR
26 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 56.19 g 112% USDA_SR
27 Plant-based beverage, protein powder, soy based, powder Beverages 55.56 g 111% CNF
28 Beverages, Protein powder soy based Beverages 55.56 g 111% USDA_SR
29 Egg substitute, powder Dairy and Egg Products 55.50 g 111% USDA_SR
30 Egg substitute, powder Dairy and Egg Products 55.50 g 111% CNF
31 Beverages, high protein powder Beverages 53.57 g 107% CNF
32 Beverages, nutritional shake mix, high protein, powder Beverages 53.57 g 107% USDA_SR
33 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 52.47 g 105% USDA_SR
34 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 52.43 g 105% USDA_SR
35 Peanut flour, defatted Legumes and Legume Products 52.20 g 104% USDA_SR
36 Peanut flour, defatted, salted Legumes and Legume Products 52.20 g 104% CNF
37 Soy flour, defatted Legumes and Legume Products 51.46 g 103% USDA_SR
38 Flour, soy, defatted Legumes and Legume Products 51.10 g 102% USDA_FF
39 Seeds, sesame flour, low fat Nuts and Seeds 50.14 g 100% CNF
40 Seeds, sesame flour, low-fat Nut and Seed Products 50.14 g 100% USDA_SR
41 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 50.00 g 100% USDA_SR
42 Seeds, cottonseed flour, low fat Nuts and Seeds 49.83 g 100% CNF
43 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 49.83 g 100% USDA_SR
44 Soy flour, low-fat Legumes and Legume Products 49.81 g 100% USDA_SR
45 Soy meal, defatted, raw Legumes and Legume Products 49.20 g 98% USDA_SR
46 Seeds, cottonseed meal, partially defatted Nuts and Seeds 49.10 g 98% CNF
47 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 49.10 g 98% USDA_SR
48 Egg, chicken, dried, whole Dairy and Egg Products 48.37 g 97% CNF
49 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 48.17 g 96% CNF
50 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 48.17 g 96% USDA_SR

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