Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 8226 foods.

# Food Category Per 100 g % DV Source
51 Egg, whole, dried Dairy and Egg Products 48.10 g 96% USDA_FF
52 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 48.06 g 96% CNF
53 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 48.06 g 96% USDA_SR
54 Egg, whole, dried Dairy and Egg Products 48.05 g 96% USDA_SR
55 Tofu, koyadofu, dried-frozen Legumes and Legume Products 47.94 g 96% CNF
56 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 47.94 g 96% CNF
57 Beverages, ABBOTT, EAS soy protein powder Beverages 47.62 g 95% USDA_SR
58 Soy flour, defatted Legumes and Legume Products 47.01 g 94% CNF
59 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 45.71 g 91% USDA_SR
60 Soy flour, low fat Legumes and Legume Products 45.51 g 91% CNF
61 Soy meal, defatted, raw Legumes and Legume Products 44.95 g 90% CNF
62 Soybeans, mature seeds, dry roasted Legumes and Legume Products 43.32 g 87% USDA_SR
63 Meat extender Legumes and Legume Products 41.71 g 83% USDA_SR
64 Cheese, parmesan, low sodium Dairy and Egg Products 41.60 g 83% CNF
65 Cheese, parmesan, low sodium Dairy and Egg Products 41.60 g 83% USDA_SR
66 Seeds, cottonseed flour, partially defatted Nuts and Seeds 40.96 g 82% CNF
67 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 40.96 g 82% USDA_SR
68 Leavening agent, yeast, baker's, active, dry Baked Products 40.44 g 81% CNF
69 Leavening agents, yeast, baker's, active dry Baked Products 40.44 g 81% USDA_SR
70 Seeds, sesame flour, partially defatted Nuts and Seeds 40.32 g 81% CNF
71 Seeds, sesame flour, partially defatted Nut and Seed Products 40.32 g 81% USDA_SR
72 Parmesan cheese topping, fat free Dairy and Egg Products 40.00 g 80% USDA_SR
73 Soybeans, dry, roasted Legumes and Legume Products 39.58 g 79% CNF
74 Nuts, almond meal, partially defatted Nuts and Seeds 39.50 g 79% CNF
75 Nuts, almond meal, partially defatted, salted Nuts and Seeds 39.50 g 79% CNF
76 Flour, soy, full-fat Legumes and Legume Products 38.60 g 77% USDA_FF
77 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 38.55 g 77% USDA_SR
78 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 38.55 g 77% USDA_SR
79 Soy flour, full-fat, roasted Legumes and Legume Products 38.09 g 76% USDA_SR
80 Cheese, parmesan, shredded Dairy and Egg Products 37.86 g 76% CNF
81 Cheese, parmesan, shredded Dairy and Egg Products 37.86 g 76% USDA_SR
82 Soy flour, full-fat, raw Legumes and Legume Products 37.81 g 76% USDA_SR
83 Soybeans, mature seeds, raw Legumes and Legume Products 36.49 g 73% USDA_SR
84 Soybeans, dry, raw Legumes and Legume Products 36.49 g 73% CNF
85 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 36.22 g 72% CNF
86 Lupins, raw Legumes and Legume Products 36.17 g 72% CNF
87 Lupins, mature seeds, raw Legumes and Legume Products 36.17 g 72% USDA_SR
88 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 36.16 g 72% USDA_SR
89 Milk, dry, skim, powder, regular Dairy and Egg Products 36.16 g 72% CNF
90 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 36.16 g 72% USDA_SR
91 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 35.80 g 72% CNF
92 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 35.80 g 72% USDA_SR
93 Cheese, parmesan, hard Dairy and Egg Products 35.75 g 72% CNF
94 Cheese, parmesan, hard Dairy and Egg Products 35.75 g 72% USDA_SR
95 Seeds, safflower seed meal, partially defatted Nuts and Seeds 35.62 g 71% CNF
96 Seeds, safflower seed meal, partially defatted Nut and Seed Products 35.62 g 71% USDA_SR
97 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 35.50 g 71% USDA_SR
98 Soybean kernels, roasted, unsalted Legumes and Legume Products 35.22 g 70% CNF
99 Soybean kernels, roasted, salted Legumes and Legume Products 35.22 g 70% CNF
100 Milk, dry, skim, powder, instant Dairy and Egg Products 35.10 g 70% CNF

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