Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 8226 foods.

# Food Category Per 100 g % DV Source
101 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 35.10 g 70% USDA_SR
102 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 35.10 g 70% USDA_SR
103 Soy flour, full-fat, roasted Legumes and Legume Products 34.80 g 70% CNF
104 Soy flour, full-fat, raw Legumes and Legume Products 34.54 g 69% CNF
105 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 34.30 g 69% CNF
106 Milk, buttermilk, dried Dairy and Egg Products 34.30 g 69% USDA_SR
107 Egg, yolk, dried Dairy and Egg Products 34.20 g 68% USDA_FF
108 Peanut flour, low-fat Legumes and Legume Products 33.80 g 68% CNF
109 Peanut flour, low fat Legumes and Legume Products 33.80 g 68% USDA_SR
110 Egg, chicken, yolk, dried Dairy and Egg Products 33.73 g 67% CNF
111 Egg, yolk, dried Dairy and Egg Products 33.63 g 67% USDA_SR
112 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 33.43 g 67% USDA_SR
113 Seeds, hemp seeds, hulled Nuts and Seeds 32.73 g 65% CNF
114 Seeds, cottonseed kernels, roasted Nuts and Seeds 32.59 g 65% CNF
115 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 32.59 g 65% USDA_SR
116 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 32.14 g 64% USDA_SR
117 Meatless, bacon bits Legumes and Legume Products 32.00 g 64% CNF
118 Bacon bits, meatless Legumes and Legume Products 32.00 g 64% USDA_SR
119 Cheese, romano Dairy and Egg Products 31.80 g 64% CNF
120 Cheese, romano Dairy and Egg Products 31.80 g 64% USDA_SR
121 Cheese, mozzarella, nonfat Dairy and Egg Products 31.70 g 63% CNF
122 Cheese, mozzarella, nonfat Dairy and Egg Products 31.70 g 63% USDA_SR
123 Seeds, hemp seed, hulled Nut and Seed Products 31.56 g 63% USDA_SR
124 CRACKER BARREL, grilled sirloin steak Restaurant Foods 31.52 g 63% USDA_SR
125 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 31.43 g 63% USDA_SR
126 Parsley, freeze-dried Vegetables and Vegetable Products 31.30 g 63% CNF
127 Parsley, freeze-dried Vegetables and Vegetable Products 31.30 g 63% USDA_SR
128 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 31.02 g 62% USDA_SR
129 Seeds, sesame flour, high-fat Nuts and Seeds 30.78 g 62% CNF
130 Seeds, sesame flour, high-fat Nut and Seed Products 30.78 g 62% USDA_SR
131 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 30.56 g 61% USDA_SR
132 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 30.52 g 61% CNF
133 Cheese, goat, hard type Dairy and Egg Products 30.52 g 61% USDA_SR
134 Lentils, flour Legumes and Legume Products 30.45 g 61% CNF
135 Formulated Bar, SOUTH BEACH protein bar Snacks 30.34 g 61% USDA_SR
136 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 30.23 g 60% CNF
137 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 30.23 g 60% USDA_SR
138 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 30.14 g 60% USDA_FF
139 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 30.00 g 60% USDA_SR
140 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 29.91 g 60% USDA_FF
141 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 29.84 g 60% CNF
142 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 29.84 g 60% CNF
143 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 29.84 g 60% USDA_SR
144 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 29.84 g 60% USDA_SR
145 Cheese, gruyere Dairy and Egg Products 29.81 g 60% CNF
146 Cheese, gruyere Dairy and Egg Products 29.81 g 60% USDA_SR
147 Restaurant, family style, sirloin steak Restaurant Foods 29.80 g 60% USDA_SR
148 Winged beans, mature seeds, raw Legumes and Legume Products 29.65 g 59% USDA_SR
149 Beans, winged (goa beans), dry, raw Legumes and Legume Products 29.65 g 59% CNF
150 Cheese, parmesan, grated Dairy and Egg Products 29.60 g 59% USDA_FF

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