Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 151–200 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Cheese, parmesan, grated | Dairy and Egg Products | 29.60 g | 59% | USDA_FF |
| 152 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 29.45 g | 59% | USDA_SR |
| 153 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 29.10 g | 58% | CNF |
| 154 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 29.10 g | 58% | USDA_SR |
| 155 | DENNY'S, top sirloin steak | Restaurant Foods | 28.90 g | 58% | USDA_SR |
| 156 | Cheese, parmesan, dry grated | Dairy and Egg Products | 28.42 g | 57% | CNF |
| 157 | Cheese, parmesan, grated | Dairy and Egg Products | 28.42 g | 57% | USDA_SR |
| 158 | Cheese, swiss, low sodium | Dairy and Egg Products | 28.40 g | 57% | CNF |
| 159 | Cheese, swiss, low fat | Dairy and Egg Products | 28.40 g | 57% | CNF |
| 160 | Cheese, swiss, low sodium | Dairy and Egg Products | 28.40 g | 57% | USDA_SR |
| 161 | Cheese, swiss, low fat | Dairy and Egg Products | 28.40 g | 57% | USDA_SR |
| 162 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 28.40 g | 57% | USDA_SR |
| 163 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 28.33 g | 57% | CNF |
| 164 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 28.33 g | 57% | USDA_SR |
| 165 | Cheese, monterey, low fat | Dairy and Egg Products | 28.20 g | 56% | CNF |
| 166 | Cheese, monterey, low fat | Dairy and Egg Products | 28.20 g | 56% | USDA_SR |
| 167 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 28.03 g | 56% | CNF |
| 168 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 28.03 g | 56% | CNF |
| 169 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 28.03 g | 56% | USDA_SR |
| 170 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 28.03 g | 56% | USDA_SR |
| 171 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 28.01 g | 56% | CNF |
| 172 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 28.01 g | 56% | CNF |
| 173 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 28.01 g | 56% | USDA_SR |
| 174 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 28.01 g | 56% | USDA_SR |
| 175 | Snack, BALANCE, original bar | Snacks | 28.00 g | 56% | USDA_SR |
| 176 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 27.87 g | 56% | USDA_SR |
| 177 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 27.50 g | 55% | CNF |
| 178 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 27.50 g | 55% | USDA_SR |
| 179 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 27.35 g | 55% | USDA_SR |
| 180 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 27.20 g | 54% | CNF |
| 181 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 27.04 g | 54% | USDA_SR |
| 182 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 27.04 g | 54% | USDA_SR |
| 183 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 27.04 g | 54% | CNF |
| 184 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 27.04 g | 54% | CNF |
| 185 | Cheese, swiss | Dairy and Egg Products | 27.00 g | 54% | USDA_FF |
| 186 | Cheese, swiss | Dairy and Egg Products | 27.00 g | 54% | USDA_FF |
| 187 | Cheese, swiss | Dairy and Egg Products | 26.96 g | 54% | USDA_SR |
| 188 | Cheese, swiss (emmental) | Dairy and Egg Products | 26.93 g | 54% | CNF |
| 189 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 26.85 g | 54% | USDA_SR |
| 190 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 26.80 g | 54% | USDA_FF |
| 191 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 26.80 g | 54% | USDA_FF |
| 192 | Spices, parsley, dried | Spices and Herbs | 26.63 g | 53% | USDA_SR |
| 193 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 26.55 g | 53% | USDA_SR |
| 194 | Snacks, soy chips or crisps, salted | Snacks | 26.50 g | 53% | CNF |
| 195 | Snacks, soy chips or crisps, salted | Snacks | 26.50 g | 53% | USDA_SR |
| 196 | Milk, dry whole | Dairy and Egg Products | 26.32 g | 53% | CNF |
| 197 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 26.32 g | 53% | USDA_SR |
| 198 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 26.32 g | 53% | USDA_SR |
| 199 | Flour, almond | Nut and Seed Products | 26.24 g | 52% | USDA_FF |
| 200 | Peanuts, spanish, raw | Legumes and Legume Products | 26.15 g | 52% | USDA_SR |
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