Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 8226 foods.

# Food Category Per 100 g % DV Source
151 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 29.45 g 59% USDA_SR
152 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 29.10 g 58% CNF
153 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 29.10 g 58% USDA_SR
154 DENNY'S, top sirloin steak Restaurant Foods 28.90 g 58% USDA_SR
155 Cheese, parmesan, dry grated Dairy and Egg Products 28.42 g 57% CNF
156 Cheese, parmesan, grated Dairy and Egg Products 28.42 g 57% USDA_SR
157 Cheese, swiss, low sodium Dairy and Egg Products 28.40 g 57% CNF
158 Cheese, swiss, low fat Dairy and Egg Products 28.40 g 57% CNF
159 Cheese, swiss, low sodium Dairy and Egg Products 28.40 g 57% USDA_SR
160 Cheese, swiss, low fat Dairy and Egg Products 28.40 g 57% USDA_SR
161 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 28.40 g 57% USDA_SR
162 Seeds, watermelon seed kernels, dried Nuts and Seeds 28.33 g 57% CNF
163 Seeds, watermelon seed kernels, dried Nut and Seed Products 28.33 g 57% USDA_SR
164 Cheese, monterey, low fat Dairy and Egg Products 28.20 g 56% CNF
165 Cheese, monterey, low fat Dairy and Egg Products 28.20 g 56% USDA_SR
166 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 28.03 g 56% CNF
167 Peanuts, all types, oil-roasted Legumes and Legume Products 28.03 g 56% CNF
168 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 28.03 g 56% USDA_SR
169 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 28.03 g 56% USDA_SR
170 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 28.01 g 56% CNF
171 Peanuts, Spanish, oil-roasted Legumes and Legume Products 28.01 g 56% CNF
172 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 28.01 g 56% USDA_SR
173 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 28.01 g 56% USDA_SR
174 Snack, BALANCE, original bar Snacks 28.00 g 56% USDA_SR
175 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 27.87 g 56% USDA_SR
176 Cheese, mozzarella, low sodium Dairy and Egg Products 27.50 g 55% CNF
177 Cheese, mozzarella, low sodium Dairy and Egg Products 27.50 g 55% USDA_SR
178 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.35 g 55% USDA_SR
179 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 27.20 g 54% CNF
180 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 27.04 g 54% USDA_SR
181 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 27.04 g 54% USDA_SR
182 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 27.04 g 54% CNF
183 Peanuts, Valencia, oil-roasted Legumes and Legume Products 27.04 g 54% CNF
184 Cheese, swiss Dairy and Egg Products 27.00 g 54% USDA_FF
185 Cheese, swiss Dairy and Egg Products 27.00 g 54% USDA_FF
186 Cheese, swiss Dairy and Egg Products 26.96 g 54% USDA_SR
187 Cheese, swiss (emmental) Dairy and Egg Products 26.93 g 54% CNF
188 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 26.85 g 54% USDA_SR
189 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 26.80 g 54% USDA_FF
190 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 26.80 g 54% USDA_FF
191 Spices, parsley, dried Spices and Herbs 26.63 g 53% USDA_SR
192 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 26.55 g 53% USDA_SR
193 Snacks, soy chips or crisps, salted Snacks 26.50 g 53% CNF
194 Snacks, soy chips or crisps, salted Snacks 26.50 g 53% USDA_SR
195 Milk, dry whole Dairy and Egg Products 26.32 g 53% CNF
196 Milk, dry, whole, with added vitamin D Dairy and Egg Products 26.32 g 53% USDA_SR
197 Milk, dry, whole, without added vitamin D Dairy and Egg Products 26.32 g 53% USDA_SR
198 Flour, almond Nut and Seed Products 26.24 g 52% USDA_FF
199 Peanuts, spanish, raw Legumes and Legume Products 26.15 g 52% USDA_SR
200 Peanuts, Spanish, raw Legumes and Legume Products 26.15 g 52% CNF

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