The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 201–250 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Peanuts, Spanish, raw | Legumes and Legume Products | 26.15 g | 52% | CNF |
| 202 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 26.12 g | 52% | USDA_SR |
| 203 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 26.12 g | 52% | CNF |
| 204 | Spices, mustard seed, ground | Spices and Herbs | 26.08 g | 52% | USDA_SR |
| 205 | Spices, mustard seed, yellow | Spices and Herbs | 26.08 g | 52% | CNF |
| 206 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 26.06 g | 52% | USDA_SR |
| 207 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 25.90 g | 52% | USDA_FF |
| 208 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 25.90 g | 52% | USDA_FF |
| 209 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 25.90 g | 52% | USDA_SR |
| 210 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 25.90 g | 52% | CNF |
| 211 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 25.87 g | 52% | USDA_SR |
| 212 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 25.87 g | 52% | USDA_SR |
| 213 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 25.87 g | 52% | CNF |
| 214 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 25.87 g | 52% | CNF |
| 215 | Peanuts, all types, raw | Legumes and Legume Products | 25.80 g | 52% | USDA_SR |
| 216 | Peanuts, all types, raw | Legumes and Legume Products | 25.80 g | 52% | CNF |
| 217 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 25.72 g | 51% | USDA_SR |
| 218 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 25.60 g | 51% | USDA_FF |
| 219 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 25.60 g | 51% | USDA_FF |
| 220 | Cheese, fontina | Dairy and Egg Products | 25.60 g | 51% | USDA_SR |
| 221 | Cheese, fontina | Dairy and Egg Products | 25.60 g | 51% | CNF |
| 222 | Cheese, provolone | Dairy and Egg Products | 25.58 g | 51% | USDA_SR |
| 223 | Cheese, provolone | Dairy and Egg Products | 25.58 g | 51% | CNF |
| 224 | Papad | Legumes and Legume Products | 25.56 g | 51% | USDA_SR |
| 225 | Indian, papad (papadum) | Legumes and Legume Products | 25.56 g | 51% | CNF |
| 226 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 25.50 g | 51% | USDA_FF |
| 227 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 25.50 g | 51% | USDA_FF |
| 228 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 25.50 g | 51% | CNF |
| 229 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 25.40 g | 51% | USDA_SR |
| 230 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 25.33 g | 51% | USDA_SR |
| 231 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 25.21 g | 50% | USDA_SR |
| 232 | Beans, mungo, raw | Legumes and Legume Products | 25.21 g | 50% | CNF |
| 233 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 25.20 g | 50% | USDA_FF |
| 234 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 25.20 g | 50% | USDA_FF |
| 235 | Peanuts, virginia, raw | Legumes and Legume Products | 25.19 g | 50% | USDA_SR |
| 236 | Peanuts, Virginia, raw | Legumes and Legume Products | 25.19 g | 50% | CNF |
| 237 | Cheese, caraway | Dairy and Egg Products | 25.18 g | 50% | USDA_SR |
| 238 | Cheese, caraway | Dairy and Egg Products | 25.18 g | 50% | CNF |
| 239 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 25.10 g | 50% | USDA_SR |
| 240 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 25.10 g | 50% | CNF |
| 241 | Peanuts, valencia, raw | Legumes and Legume Products | 25.09 g | 50% | USDA_SR |
| 242 | Peanuts, Valencia, raw | Legumes and Legume Products | 25.09 g | 50% | CNF |
| 243 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 25.00 g | 50% | USDA_FF |
| 244 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 25.00 g | 50% | USDA_FF |
| 245 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 25.00 g | 50% | USDA_SR |
| 246 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 25.00 g | 50% | USDA_SR |
| 247 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 25.00 g | 50% | USDA_SR |
| 248 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 25.00 g | 50% | CNF |
| 249 | Cheese, edam | Dairy and Egg Products | 24.99 g | 50% | USDA_SR |
| 250 | Cheese, edam | Dairy and Egg Products | 24.99 g | 50% | CNF |
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