The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 251–300 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Beans, white, flour | Legumes and Legume Products | 24.95 g | 50% | CNF |
| 252 | Cheese, gouda | Dairy and Egg Products | 24.94 g | 50% | USDA_SR |
| 253 | Cheese, gouda | Dairy and Egg Products | 24.94 g | 50% | CNF |
| 254 | Nuts, butternuts, dried | Nut and Seed Products | 24.90 g | 50% | USDA_SR |
| 255 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 24.90 g | 50% | CNF |
| 256 | Peanut spread, reduced sugar | Legumes and Legume Products | 24.80 g | 50% | USDA_SR |
| 257 | Peanut butter, lower sugar | Legumes and Legume Products | 24.80 g | 50% | CNF |
| 258 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 24.73 g | 49% | USDA_SR |
| 259 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 24.70 g | 49% | USDA_FF |
| 260 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 24.70 g | 49% | USDA_FF |
| 261 | Cheese, provolone, reduced fat | Dairy and Egg Products | 24.70 g | 49% | USDA_SR |
| 262 | Cheese, muenster, low fat | Dairy and Egg Products | 24.70 g | 49% | USDA_SR |
| 263 | Cheese, provolone, reduced fat | Dairy and Egg Products | 24.70 g | 49% | CNF |
| 264 | Cheese, muenster, low fat | Dairy and Egg Products | 24.70 g | 49% | CNF |
| 265 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 24.69 g | 49% | USDA_SR |
| 266 | Lentils, raw | Legumes and Legume Products | 24.63 g | 49% | USDA_SR |
| 267 | Lentils, raw | Legumes and Legume Products | 24.63 g | 49% | CNF |
| 268 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 24.60 g | 49% | USDA_FF |
| 269 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 24.60 g | 49% | USDA_FF |
| 270 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 24.60 g | 49% | USDA_SR |
| 271 | Cheese, dry white, queso seco | Dairy and Egg Products | 24.51 g | 49% | USDA_SR |
| 272 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 24.50 g | 49% | USDA_FF |
| 273 | Cheese, dry white, queso seco | Dairy and Egg Products | 24.50 g | 49% | USDA_FF |
| 274 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 24.50 g | 49% | USDA_FF |
| 275 | Cheese, dry white, queso seco | Dairy and Egg Products | 24.50 g | 49% | USDA_FF |
| 276 | Cheese, monterey | Dairy and Egg Products | 24.48 g | 49% | USDA_SR |
| 277 | Cheese, monterey | Dairy and Egg Products | 24.48 g | 49% | CNF |
| 278 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 24.47 g | 49% | USDA_SR |
| 279 | Cheese, tilsit | Dairy and Egg Products | 24.41 g | 49% | USDA_SR |
| 280 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 24.41 g | 49% | CNF |
| 281 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 24.40 g | 49% | USDA_FF |
| 282 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 24.40 g | 49% | USDA_FF |
| 283 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 24.40 g | 49% | USDA_FF |
| 284 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 24.40 g | 49% | USDA_FF |
| 285 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 24.38 g | 49% | USDA_SR |
| 286 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 24.37 g | 49% | USDA_SR |
| 287 | Beans, kidney, light red, raw | Legumes and Legume Products | 24.37 g | 49% | CNF |
| 288 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 24.35 g | 49% | USDA_SR |
| 289 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 24.35 g | 49% | USDA_SR |
| 290 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 24.35 g | 49% | USDA_SR |
| 291 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 24.35 g | 49% | USDA_SR |
| 292 | Peanuts, all types, dry roasted | Legumes and Legume Products | 24.35 g | 49% | CNF |
| 293 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 24.35 g | 49% | CNF |
| 294 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 24.35 g | 49% | CNF |
| 295 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 24.35 g | 49% | CNF |
| 296 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 24.33 g | 49% | USDA_SR |
| 297 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 24.33 g | 49% | CNF |
| 298 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 24.29 g | 49% | USDA_SR |
| 299 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 24.26 g | 49% | USDA_SR |
| 300 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 24.26 g | 49% | CNF |
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