Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 8226 foods.

# Food Category Per 100 g % DV Source
301 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 24.10 g 48% USDA_FF
302 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 24.10 g 48% USDA_FF
303 Peanut butter, chunk style, without salt Legumes and Legume Products 24.06 g 48% USDA_SR
304 Peanut butter, chunk style, with salt Legumes and Legume Products 24.06 g 48% USDA_SR
305 Nuts, walnuts, black, dried Nuts and Seeds 24.06 g 48% CNF
306 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 24.06 g 48% CNF
307 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 24.06 g 48% CNF
308 Nuts, walnuts, black, dried Nut and Seed Products 24.06 g 48% USDA_SR
309 Cheese, cheddar Dairy and Egg Products 24.04 g 48% CNF
310 Peanut butter, reduced sodium Legumes and Legume Products 24.00 g 48% CNF
311 Peanut butter, reduced sodium Legumes and Legume Products 24.00 g 48% USDA_SR
312 Peanut butter, creamy Legumes and Legume Products 23.99 g 48% USDA_FF
313 Lentils, pink or red, raw Legumes and Legume Products 23.91 g 48% USDA_SR
314 Lentils, pink, raw Legumes and Legume Products 23.91 g 48% CNF
315 Beans, hyacinth, raw Legumes and Legume Products 23.90 g 48% CNF
316 Hyacinth beans, mature seeds, raw Legumes and Legume Products 23.90 g 48% USDA_SR
317 Yeast extract spread Vegetables and Vegetable Products 23.88 g 48% CNF
318 Yeast extract spread Vegetables and Vegetable Products 23.88 g 48% USDA_SR
319 Beans, legumes, mung (green gram), raw Legumes and Legume Products 23.86 g 48% CNF
320 Mung beans, mature seeds, raw Legumes and Legume Products 23.86 g 48% USDA_SR
321 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 23.85 g 48% USDA_SR
322 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 23.85 g 48% CNF
323 Cheese, cotija, solid Dairy and Egg Products 23.84 g 48% USDA_FF
324 Peas, split, raw Legumes and Legume Products 23.82 g 48% CNF
325 Cheese, port-salut Dairy and Egg Products 23.78 g 48% CNF
326 Cheese, port de salut Dairy and Egg Products 23.78 g 48% USDA_SR
327 Cheese, colby Dairy and Egg Products 23.76 g 48% USDA_SR
328 Cheese, colby Dairy and Egg Products 23.76 g 48% CNF
329 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 23.75 g 48% USDA_SR
330 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 23.70 g 47% USDA_FF
331 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 23.70 g 47% USDA_FF
332 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 23.70 g 47% USDA_FF
333 Peanut butter, natural Legumes and Legume Products 23.68 g 47% CNF
334 Meatless, chicken Legumes and Legume Products 23.64 g 47% CNF
335 Chicken, meatless Legumes and Legume Products 23.64 g 47% USDA_SR
336 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 23.63 g 47% USDA_SR
337 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 23.58 g 47% USDA_SR
338 Beans, kidney, all types, raw Legumes and Legume Products 23.58 g 47% CNF
339 Lentils, dry Legumes and Legume Products 23.57 g 47% USDA_FF
340 Cheese, Mexican blend Dairy and Egg Products 23.54 g 47% CNF
341 Cheese, Mexican blend Dairy and Egg Products 23.54 g 47% USDA_SR
342 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 23.52 g 47% USDA_SR
343 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 23.52 g 47% CNF
344 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 23.50 g 47% USDA_FF
345 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 23.50 g 47% USDA_FF
346 Milk shake, not chocolate, dry mix, unprepared Beverages 23.50 g 47% CNF
347 Cheese, provolone, sliced Dairy and Egg Products 23.45 g 47% USDA_FF
348 Cheese, muenster Dairy and Egg Products 23.41 g 47% CNF
349 Cheese, muenster Dairy and Egg Products 23.41 g 47% USDA_SR
350 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 23.40 g 47% USDA_FF

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