Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 6649 foods.

# Food Category Per 100 g % DV Source
1 Soy protein isolate Legumes and Legume Products 88.32 g 177% USDA_SR
2 Soy protein isolate, potassium type Legumes and Legume Products 88.32 g 177% USDA_SR
3 Soy protein isolate (prepared with sodium) Legumes and Legume Products 80.69 g 161% CNF
4 Soy protein isolate (prepared with potassium) Legumes and Legume Products 80.69 g 161% CNF
5 Wheat, vital wheat gluten Cereals, Grains and Pasta 75.16 g 150% CNF
6 Vital wheat gluten Cereal Grains and Pasta 75.16 g 150% USDA_SR
7 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 63.63 g 127% USDA_SR
8 Soy protein concentrate, produced by acid wash Legumes and Legume Products 63.63 g 127% USDA_SR
9 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 58.13 g 116% CNF
10 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 58.13 g 116% CNF
11 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g 115% CNF
12 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g 115% USDA_SR
13 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 56.19 g 112% USDA_SR
14 Plant-based beverage, protein powder, soy based, powder Beverages 55.56 g 111% CNF
15 Beverages, Protein powder soy based Beverages 55.56 g 111% USDA_SR
16 Beverages, high protein powder Beverages 53.57 g 107% CNF
17 Beverages, nutritional shake mix, high protein, powder Beverages 53.57 g 107% USDA_SR
18 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 52.47 g 105% USDA_SR
19 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 52.43 g 105% USDA_SR
20 Peanut flour, defatted Legumes and Legume Products 52.20 g 104% USDA_SR
21 Peanut flour, defatted, salted Legumes and Legume Products 52.20 g 104% CNF
22 Soy flour, defatted Legumes and Legume Products 51.46 g 103% USDA_SR
23 Flour, soy, defatted Legumes and Legume Products 51.10 g 102% USDA_FF
24 Seeds, sesame flour, low fat Nuts and Seeds 50.14 g 100% CNF
25 Seeds, sesame flour, low-fat Nut and Seed Products 50.14 g 100% USDA_SR
26 Seeds, cottonseed flour, low fat Nuts and Seeds 49.83 g 100% CNF
27 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 49.83 g 100% USDA_SR
28 Soy flour, low-fat Legumes and Legume Products 49.81 g 100% USDA_SR
29 Soy meal, defatted, raw Legumes and Legume Products 49.20 g 98% USDA_SR
30 Seeds, cottonseed meal, partially defatted Nuts and Seeds 49.10 g 98% CNF
31 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 49.10 g 98% USDA_SR
32 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 48.06 g 96% CNF
33 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 48.06 g 96% USDA_SR
34 Tofu, koyadofu, dried-frozen Legumes and Legume Products 47.94 g 96% CNF
35 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 47.94 g 96% CNF
36 Beverages, ABBOTT, EAS soy protein powder Beverages 47.62 g 95% USDA_SR
37 Soy flour, defatted Legumes and Legume Products 47.01 g 94% CNF
38 Soy flour, low fat Legumes and Legume Products 45.51 g 91% CNF
39 Soy meal, defatted, raw Legumes and Legume Products 44.95 g 90% CNF
40 Soybeans, mature seeds, dry roasted Legumes and Legume Products 43.32 g 87% USDA_SR
41 Meat extender Legumes and Legume Products 41.71 g 83% USDA_SR
42 Seeds, cottonseed flour, partially defatted Nuts and Seeds 40.96 g 82% CNF
43 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 40.96 g 82% USDA_SR
44 Leavening agent, yeast, baker's, active, dry Baked Products 40.44 g 81% CNF
45 Leavening agents, yeast, baker's, active dry Baked Products 40.44 g 81% USDA_SR
46 Seeds, sesame flour, partially defatted Nuts and Seeds 40.32 g 81% CNF
47 Seeds, sesame flour, partially defatted Nut and Seed Products 40.32 g 81% USDA_SR
48 Soybeans, dry, roasted Legumes and Legume Products 39.58 g 79% CNF
49 Nuts, almond meal, partially defatted Nuts and Seeds 39.50 g 79% CNF
50 Nuts, almond meal, partially defatted, salted Nuts and Seeds 39.50 g 79% CNF

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