Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6649 foods.

# Food Category Per 100 g % DV Source
51 Flour, soy, full-fat Legumes and Legume Products 38.60 g 77% USDA_FF
52 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 38.55 g 77% USDA_SR
53 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 38.55 g 77% USDA_SR
54 Soy flour, full-fat, roasted Legumes and Legume Products 38.09 g 76% USDA_SR
55 Soy flour, full-fat, raw Legumes and Legume Products 37.81 g 76% USDA_SR
56 Soybeans, mature seeds, raw Legumes and Legume Products 36.49 g 73% USDA_SR
57 Soybeans, dry, raw Legumes and Legume Products 36.49 g 73% CNF
58 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 36.22 g 72% CNF
59 Lupins, raw Legumes and Legume Products 36.17 g 72% CNF
60 Lupins, mature seeds, raw Legumes and Legume Products 36.17 g 72% USDA_SR
61 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 35.80 g 72% CNF
62 Seeds, safflower seed meal, partially defatted Nuts and Seeds 35.62 g 71% CNF
63 Seeds, safflower seed meal, partially defatted Nut and Seed Products 35.62 g 71% USDA_SR
64 Soybean kernels, roasted, unsalted Legumes and Legume Products 35.22 g 70% CNF
65 Soybean kernels, roasted, salted Legumes and Legume Products 35.22 g 70% CNF
66 Soy flour, full-fat, roasted Legumes and Legume Products 34.80 g 70% CNF
67 Soy flour, full-fat, raw Legumes and Legume Products 34.54 g 69% CNF
68 Peanut flour, low-fat Legumes and Legume Products 33.80 g 68% CNF
69 Peanut flour, low fat Legumes and Legume Products 33.80 g 68% USDA_SR
70 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 33.43 g 67% USDA_SR
71 Seeds, hemp seeds, hulled Nuts and Seeds 32.73 g 65% CNF
72 Seeds, cottonseed kernels, roasted Nuts and Seeds 32.59 g 65% CNF
73 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 32.59 g 65% USDA_SR
74 Meatless, bacon bits Legumes and Legume Products 32.00 g 64% CNF
75 Bacon bits, meatless Legumes and Legume Products 32.00 g 64% USDA_SR
76 Seeds, hemp seed, hulled Nut and Seed Products 31.56 g 63% USDA_SR
77 CRACKER BARREL, grilled sirloin steak Restaurant Foods 31.52 g 63% USDA_SR
78 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 31.43 g 63% USDA_SR
79 Parsley, freeze-dried Vegetables and Vegetable Products 31.30 g 63% CNF
80 Parsley, freeze-dried Vegetables and Vegetable Products 31.30 g 63% USDA_SR
81 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 31.02 g 62% USDA_SR
82 Seeds, sesame flour, high-fat Nuts and Seeds 30.78 g 62% CNF
83 Seeds, sesame flour, high-fat Nut and Seed Products 30.78 g 62% USDA_SR
84 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 30.56 g 61% USDA_SR
85 Lentils, flour Legumes and Legume Products 30.45 g 61% CNF
86 Formulated Bar, SOUTH BEACH protein bar Snacks 30.34 g 61% USDA_SR
87 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 30.23 g 60% CNF
88 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 30.23 g 60% USDA_SR
89 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 30.00 g 60% USDA_SR
90 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 29.91 g 60% USDA_FF
91 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 29.84 g 60% CNF
92 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 29.84 g 60% CNF
93 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 29.84 g 60% USDA_SR
94 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 29.84 g 60% USDA_SR
95 Restaurant, family style, sirloin steak Restaurant Foods 29.80 g 60% USDA_SR
96 Winged beans, mature seeds, raw Legumes and Legume Products 29.65 g 59% USDA_SR
97 Beans, winged (goa beans), dry, raw Legumes and Legume Products 29.65 g 59% CNF
98 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 29.45 g 59% USDA_SR
99 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 29.10 g 58% CNF
100 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 29.10 g 58% USDA_SR

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