Vegan foods high in Protein (USDA Foundation)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 1-50 of 289 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Flour, soy, defatted | Legumes and Legume Products | 51.10 g | 102% |
| 2 | Flour, soy, full-fat | Legumes and Legume Products | 38.60 g | 77% |
| 3 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 29.91 g | 60% |
| 4 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 26.80 g | 54% |
| 5 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 26.80 g | 54% |
| 6 | Flour, almond | Nut and Seed Products | 26.24 g | 52% |
| 7 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 25.90 g | 52% |
| 8 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 25.90 g | 52% |
| 9 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 25.60 g | 51% |
| 10 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 25.60 g | 51% |
| 11 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 25.50 g | 51% |
| 12 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 25.50 g | 51% |
| 13 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 25.20 g | 50% |
| 14 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 25.20 g | 50% |
| 15 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 25.00 g | 50% |
| 16 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 25.00 g | 50% |
| 17 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 24.70 g | 49% |
| 18 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 24.70 g | 49% |
| 19 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 24.60 g | 49% |
| 20 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 24.60 g | 49% |
| 21 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 24.50 g | 49% |
| 22 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 24.50 g | 49% |
| 23 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 24.40 g | 49% |
| 24 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 24.40 g | 49% |
| 25 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 24.40 g | 49% |
| 26 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 24.40 g | 49% |
| 27 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 24.10 g | 48% |
| 28 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 24.10 g | 48% |
| 29 | Peanut butter, creamy | Legumes and Legume Products | 23.99 g | 48% |
| 30 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 23.70 g | 47% |
| 31 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 23.70 g | 47% |
| 32 | Lentils, dry | Legumes and Legume Products | 23.57 g | 47% |
| 33 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 23.50 g | 47% |
| 34 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 23.50 g | 47% |
| 35 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 23.40 g | 47% |
| 36 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 23.40 g | 47% |
| 37 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 23.30 g | 47% |
| 38 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 23.30 g | 47% |
| 39 | Peanuts, raw | Legumes and Legume Products | 23.20 g | 46% |
| 40 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 22.50 g | 45% |
| 41 | Beans, cannellini, dry | Legumes and Legume Products | 21.56 g | 43% |
| 42 | Nuts, almonds, whole, raw | Nut and Seed Products | 21.45 g | 43% |
| 43 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 21.30 g | 43% |
| 44 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 21.30 g | 43% |
| 45 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 21.27 g | 43% |
| 46 | Blackeye pea, dry | Legumes and Legume Products | 21.23 g | 42% |
| 47 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 21.00 g | 42% |
| 48 | Almond butter, creamy | Nut and Seed Products | 20.79 g | 42% |
| 49 | Nuts, pistachio nuts, raw | Nut and Seed Products | 20.51 g | 41% |
| 50 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 20.40 g | 41% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free