Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4343 foods.

# Food Category Per 100 g % DV
1 Soy protein isolate, potassium type Legumes and Legume Products 88.32 g 177%
2 Soy protein isolate Legumes and Legume Products 88.32 g 177%
3 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 84.08 g 168%
4 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 82.40 g 165%
5 Egg, white, dried Dairy and Egg Products 81.10 g 162%
6 Beverages, Protein powder whey based Beverages 78.13 g 156%
7 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 76.92 g 154%
8 Vital wheat gluten Cereal Grains and Pasta 75.16 g 150%
9 Beverages, ABBOTT, EAS whey protein powder Beverages 66.67 g 133%
10 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 63.63 g 127%
11 Soy protein concentrate, produced by acid wash Legumes and Legume Products 63.63 g 127%
12 Beverages, Whey protein powder isolate Beverages 58.14 g 116%
13 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g 115%
14 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 56.19 g 112%
15 Beverages, Protein powder soy based Beverages 55.56 g 111%
16 Egg substitute, powder Dairy and Egg Products 55.50 g 111%
17 Beverages, nutritional shake mix, high protein, powder Beverages 53.57 g 107%
18 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 52.47 g 105%
19 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 52.43 g 105%
20 Peanut flour, defatted Legumes and Legume Products 52.20 g 104%
21 Soy flour, defatted Legumes and Legume Products 51.46 g 103%
22 Seeds, sesame flour, low-fat Nut and Seed Products 50.14 g 100%
23 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 50.00 g 100%
24 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 49.83 g 100%
25 Soy flour, low-fat Legumes and Legume Products 49.81 g 100%
26 Soy meal, defatted, raw Legumes and Legume Products 49.20 g 98%
27 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 49.10 g 98%
28 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 48.17 g 96%
29 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 48.06 g 96%
30 Egg, whole, dried Dairy and Egg Products 48.05 g 96%
31 Beverages, ABBOTT, EAS soy protein powder Beverages 47.62 g 95%
32 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 45.71 g 91%
33 Soybeans, mature seeds, dry roasted Legumes and Legume Products 43.32 g 87%
34 Meat extender Legumes and Legume Products 41.71 g 83%
35 Cheese, parmesan, low sodium Dairy and Egg Products 41.60 g 83%
36 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 40.96 g 82%
37 Leavening agents, yeast, baker's, active dry Baked Products 40.44 g 81%
38 Seeds, sesame flour, partially defatted Nut and Seed Products 40.32 g 81%
39 Parmesan cheese topping, fat free Dairy and Egg Products 40.00 g 80%
40 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 38.55 g 77%
41 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 38.55 g 77%
42 Soy flour, full-fat, roasted Legumes and Legume Products 38.09 g 76%
43 Cheese, parmesan, shredded Dairy and Egg Products 37.86 g 76%
44 Soy flour, full-fat, raw Legumes and Legume Products 37.81 g 76%
45 Soybeans, mature seeds, raw Legumes and Legume Products 36.49 g 73%
46 Lupins, mature seeds, raw Legumes and Legume Products 36.17 g 72%
47 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 36.16 g 72%
48 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 36.16 g 72%
49 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 35.80 g 72%
50 Cheese, parmesan, hard Dairy and Egg Products 35.75 g 72%

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