The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 351–400 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 23.40 g | 47% | USDA_FF |
| 352 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 23.40 g | 47% | USDA_FF |
| 353 | Cheese, cheshire | Dairy and Egg Products | 23.37 g | 47% | USDA_SR |
| 354 | Cheese, cheshire | Dairy and Egg Products | 23.37 g | 47% | CNF |
| 355 | Beans, white, mature seeds, raw | Legumes and Legume Products | 23.36 g | 47% | USDA_SR |
| 356 | Beans, white, raw | Legumes and Legume Products | 23.36 g | 47% | CNF |
| 357 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 23.30 g | 47% | USDA_FF |
| 358 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 23.30 g | 47% | USDA_FF |
| 359 | Cheese, cheddar | Dairy and Egg Products | 23.30 g | 47% | USDA_FF |
| 360 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 23.28 g | 47% | USDA_SR |
| 361 | Cheese, brick | Dairy and Egg Products | 23.24 g | 46% | USDA_SR |
| 362 | Cheese, brick | Dairy and Egg Products | 23.24 g | 46% | CNF |
| 363 | Peanuts, raw | Legumes and Legume Products | 23.20 g | 46% | USDA_FF |
| 364 | Spices, chervil, dried | Spices and Herbs | 23.20 g | 46% | USDA_SR |
| 365 | Spices, chervil, dried | Spices and Herbs | 23.20 g | 46% | CNF |
| 366 | Wheat germ, crude | Cereal Grains and Pasta | 23.15 g | 46% | USDA_SR |
| 367 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 23.15 g | 46% | CNF |
| 368 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 23.13 g | 46% | CNF |
| 369 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 23.12 g | 46% | USDA_SR |
| 370 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 23.07 g | 46% | CNF |
| 371 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 23.05 g | 46% | CNF |
| 372 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 23.03 g | 46% | USDA_SR |
| 373 | Beans, cranberry (roman), raw | Legumes and Legume Products | 23.03 g | 46% | CNF |
| 374 | Spices, fenugreek seed | Spices and Herbs | 23.00 g | 46% | USDA_SR |
| 375 | Vegetarian fillets | Legumes and Legume Products | 23.00 g | 46% | USDA_SR |
| 376 | Vegetarian fillets, meatless | Legumes and Legume Products | 23.00 g | 46% | CNF |
| 377 | Meatless, fish sticks | Legumes and Legume Products | 23.00 g | 46% | CNF |
| 378 | Spices, fenugreek seed | Spices and Herbs | 23.00 g | 46% | CNF |
| 379 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 23.00 g | 46% | CNF |
| 380 | Beans, black, flour | Legumes and Legume Products | 22.99 g | 46% | CNF |
| 381 | Spices, basil, dried | Spices and Herbs | 22.98 g | 46% | USDA_SR |
| 382 | Spices, basil, dried | Spices and Herbs | 22.98 g | 46% | CNF |
| 383 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 22.94 g | 46% | USDA_SR |
| 384 | Moth beans, raw | Legumes and Legume Products | 22.94 g | 46% | CNF |
| 385 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 22.90 g | 46% | USDA_SR |
| 386 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 22.87 g | 46% | USDA_SR |
| 387 | Spices, tarragon, dried | Spices and Herbs | 22.77 g | 46% | USDA_SR |
| 388 | Spices, tarragon, dried | Spices and Herbs | 22.77 g | 46% | CNF |
| 389 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 22.70 g | 45% | USDA_SR |
| 390 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.70 g | 45% | USDA_SR |
| 391 | Cheese, monterey jack, solid | Dairy and Egg Products | 22.62 g | 45% | USDA_FF |
| 392 | Cheese, mexican, queso asadero | Dairy and Egg Products | 22.60 g | 45% | USDA_SR |
| 393 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 22.60 g | 45% | CNF |
| 394 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 22.53 g | 45% | USDA_SR |
| 395 | Beans, kidney, dark red, raw | Legumes and Legume Products | 22.53 g | 45% | CNF |
| 396 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 22.50 g | 45% | USDA_FF |
| 397 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 22.50 g | 45% | USDA_SR |
| 398 | Spices, parsley, dried | Spices and Herbs | 22.42 g | 45% | CNF |
| 399 | Instant breakfast, powder | Beverages | 22.40 g | 45% | CNF |
| 400 | Chickpea flour (besan) | Legumes and Legume Products | 22.39 g | 45% | USDA_SR |
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