Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 8226 foods.

# Food Category Per 100 g % DV Source
401 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 22.35 g 45% USDA_SR
402 Beans, navy, raw Legumes and Legume Products 22.33 g 45% CNF
403 Beans, navy, mature seeds, raw Legumes and Legume Products 22.33 g 45% USDA_SR
404 Peanut butter, smooth style, without salt Legumes and Legume Products 22.21 g 44% USDA_SR
405 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 22.21 g 44% USDA_SR
406 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 22.21 g 44% CNF
407 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 22.21 g 44% CNF
408 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 22.20 g 44% CNF
409 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 22.20 g 44% USDA_SR
410 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 22.17 g 44% CNF
411 Cheese, mozzarella, whole milk Dairy and Egg Products 22.17 g 44% USDA_SR
412 Cheese, oaxaca, solid Dairy and Egg Products 22.14 g 44% USDA_FF
413 Cheese, pasteurized process, pimento Dairy and Egg Products 22.13 g 44% USDA_SR
414 Beans, yellow, mature seeds, raw Legumes and Legume Products 22.00 g 44% USDA_SR
415 Beans, yellow, raw Legumes and Legume Products 22.00 g 44% CNF
416 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.93 g 44% USDA_SR
417 Spices, coriander leaf (cilantro), dried Spices and Herbs 21.93 g 44% CNF
418 Spices, coriander leaf, dried Spices and Herbs 21.93 g 44% USDA_SR
419 Cheese, processed food, swiss, loaf Dairy and Egg Products 21.92 g 44% CNF
420 Cheese food, pasteurized process, swiss Dairy and Egg Products 21.92 g 44% USDA_SR
421 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 21.91 g 44% USDA_SR
422 Beans, great northern, raw Legumes and Legume Products 21.86 g 44% CNF
423 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.86 g 44% USDA_SR
424 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 21.78 g 44% USDA_SR
425 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 21.75 g 44% USDA_SR
426 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 21.70 g 43% USDA_SR
427 Peas, pigeon (red gram), raw Legumes and Legume Products 21.70 g 43% CNF
428 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 21.60 g 43% CNF
429 Beans, black, mature seeds, raw Legumes and Legume Products 21.60 g 43% CNF
430 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 21.60 g 43% USDA_SR
431 Beans, black, mature seeds, raw Legumes and Legume Products 21.60 g 43% USDA_SR
432 Cheese, goat, semisoft type Dairy and Egg Products 21.58 g 43% USDA_SR
433 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 21.58 g 43% CNF
434 Beans, cannellini, dry Legumes and Legume Products 21.56 g 43% USDA_FF
435 Cheese, mexican, queso chihuahua Dairy and Egg Products 21.56 g 43% USDA_SR
436 Cheese, Mexican, queso chihuahua Dairy and Egg Products 21.56 g 43% CNF
437 Babyfood, cereal, soya, with fruit, dry Babyfoods 21.55 g 43% CNF
438 Cheese, roquefort (blue) Dairy and Egg Products 21.54 g 43% CNF
439 Cheese, roquefort Dairy and Egg Products 21.54 g 43% USDA_SR
440 Beans, lima, dry, large, raw Legumes and Legume Products 21.46 g 43% CNF
441 Lima beans, large, mature seeds, raw Legumes and Legume Products 21.46 g 43% USDA_SR
442 Nuts, almonds, whole, raw Nut and Seed Products 21.45 g 43% USDA_FF
443 Cheese, Mexican, queso anejo Dairy and Egg Products 21.44 g 43% CNF
444 Cheese, mexican, queso anejo Dairy and Egg Products 21.44 g 43% USDA_SR
445 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 21.43 g 43% CNF
446 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 21.43 g 43% USDA_SR
447 Beans, pinto, raw Legumes and Legume Products 21.42 g 43% CNF
448 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.42 g 43% USDA_SR
449 Cheese, blue Dairy and Egg Products 21.40 g 43% USDA_SR
450 Cheese, blue Dairy and Egg Products 21.40 g 43% CNF

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