Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5498 foods.

# Food Category Per 100 g % DV
1 Sweets, gelatin, dry powder, unsweetened Sweets 85.60 g 171%
2 Game meat, native, bearded seal, (oogruk), air-dried Lamb, Veal and Game 82.60 g 165%
3 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 82.40 g 165%
4 Egg, chicken, white, dried Dairy and Egg Products 81.10 g 162%
5 Soy protein isolate (prepared with sodium) Legumes and Legume Products 80.69 g 161%
6 Soy protein isolate (prepared with potassium) Legumes and Legume Products 80.69 g 161%
7 Game meat, native, moose, dried Lamb, Veal and Game 79.50 g 159%
8 Beverage, protein powder, whey based, powder Beverages 78.13 g 156%
9 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 77.27 g 155%
10 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 77.00 g 154%
11 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 76.92 g 154%
12 Wheat, vital wheat gluten Cereals, Grains and Pasta 75.16 g 150%
13 Game meat, native, beluga, meat, dried Lamb, Veal and Game 72.00 g 144%
14 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 69.00 g 138%
15 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 67.00 g 134%
16 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 62.82 g 126%
17 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 62.00 g 124%
18 Snacks, pork skins, plain Snacks 61.30 g 123%
19 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 60.62 g 121%
20 Fish, herring eggs, native, Pacific, dry Finfish and Shellfish Products 60.40 g 121%
21 Beverage, whey protein isolate, powder Beverages 58.14 g 116%
22 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 58.13 g 116%
23 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 58.13 g 116%
24 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 58.00 g 116%
25 Snacks, pork skins, barbecue Snacks 57.90 g 116%
26 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g 115%
27 Game meat, native, walrus, dry Lamb, Veal and Game 57.00 g 114%
28 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 57.00 g 114%
29 Fish, smelt, dried Finfish and Shellfish Products 56.19 g 112%
30 Plant-based beverage, protein powder, soy based, powder Beverages 55.56 g 111%
31 Egg substitute, powder Dairy and Egg Products 55.50 g 111%
32 Beverages, high protein powder Beverages 53.57 g 107%
33 Game meat, native, beaver, meat, dried Lamb, Veal and Game 53.00 g 106%
34 Peanut flour, defatted, salted Legumes and Legume Products 52.20 g 104%
35 Seeds, sesame flour, low fat Nuts and Seeds 50.14 g 100%
36 Seeds, cottonseed flour, low fat Nuts and Seeds 49.83 g 100%
37 Seeds, cottonseed meal, partially defatted Nuts and Seeds 49.10 g 98%
38 Egg, chicken, dried, whole Dairy and Egg Products 48.37 g 97%
39 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 48.17 g 96%
40 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 48.06 g 96%
41 Tofu, koyadofu, dried-frozen Legumes and Legume Products 47.94 g 96%
42 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 47.94 g 96%
43 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 47.68 g 95%
44 Soy flour, defatted Legumes and Legume Products 47.01 g 94%
45 Soy flour, low fat Legumes and Legume Products 45.51 g 91%
46 Soy meal, defatted, raw Legumes and Legume Products 44.95 g 90%
47 Fish, herring, native, Pacific, air-dried, packed in oil Finfish and Shellfish Products 44.50 g 89%
48 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 42.00 g 84%
49 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 42.00 g 84%
50 Cheese, parmesan, low sodium Dairy and Egg Products 41.60 g 83%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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