Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 13380 foods.

# Food Category Per 100 g % DV Source
51 Snacks, pork skins, barbecue-flavor Snacks 57.90 g 116% USDA_SR
52 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g 115% CNF
53 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g 115% USDA_SR
54 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 57.00 g 114% CNF
55 Game meat, native, walrus, dry Lamb, Veal and Game 57.00 g 114% CNF
56 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 57.00 g 114% USDA_SR
57 Fish, smelt, dried Finfish and Shellfish Products 56.19 g 112% CNF
58 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 56.19 g 112% USDA_SR
59 Plant-based beverage, protein powder, soy based, powder Beverages 55.56 g 111% CNF
60 Beverages, Protein powder soy based Beverages 55.56 g 111% USDA_SR
61 Egg substitute, powder Dairy and Egg Products 55.50 g 111% USDA_SR
62 Egg substitute, powder Dairy and Egg Products 55.50 g 111% CNF
63 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 55.30 g 111% USDA_SR
64 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 55.30 g 111% USDA_SR
65 Beverages, high protein powder Beverages 53.57 g 107% CNF
66 Beverages, nutritional shake mix, high protein, powder Beverages 53.57 g 107% USDA_SR
67 Game meat, native, beaver, meat, dried Lamb, Veal and Game 53.00 g 106% CNF
68 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 52.47 g 105% USDA_SR
69 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 52.43 g 105% USDA_SR
70 Peanut flour, defatted Legumes and Legume Products 52.20 g 104% USDA_SR
71 Peanut flour, defatted, salted Legumes and Legume Products 52.20 g 104% CNF
72 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 52.06 g 104% USDA_SR
73 Soy flour, defatted Legumes and Legume Products 51.46 g 103% USDA_SR
74 Flour, soy, defatted Legumes and Legume Products 51.10 g 102% USDA_FF
75 Seeds, sesame flour, low fat Nuts and Seeds 50.14 g 100% CNF
76 Seeds, sesame flour, low-fat Nut and Seed Products 50.14 g 100% USDA_SR
77 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 50.00 g 100% USDA_SR
78 Seeds, cottonseed flour, low fat Nuts and Seeds 49.83 g 100% CNF
79 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 49.83 g 100% USDA_SR
80 Soy flour, low-fat Legumes and Legume Products 49.81 g 100% USDA_SR
81 Soy meal, defatted, raw Legumes and Legume Products 49.20 g 98% USDA_SR
82 Seeds, cottonseed meal, partially defatted Nuts and Seeds 49.10 g 98% CNF
83 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 49.10 g 98% USDA_SR
84 Egg, chicken, dried, whole Dairy and Egg Products 48.37 g 97% CNF
85 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 48.17 g 96% CNF
86 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 48.17 g 96% USDA_SR
87 Egg, whole, dried Dairy and Egg Products 48.10 g 96% USDA_FF
88 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 48.06 g 96% CNF
89 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 48.06 g 96% USDA_SR
90 Egg, whole, dried Dairy and Egg Products 48.05 g 96% USDA_SR
91 Tofu, koyadofu, dried-frozen Legumes and Legume Products 47.94 g 96% CNF
92 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 47.94 g 96% CNF
93 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 47.68 g 95% CNF
94 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 47.68 g 95% USDA_SR
95 Beverages, ABBOTT, EAS soy protein powder Beverages 47.62 g 95% USDA_SR
96 Soy flour, defatted Legumes and Legume Products 47.01 g 94% CNF
97 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 45.71 g 91% USDA_SR
98 Soy flour, low fat Legumes and Legume Products 45.51 g 91% CNF
99 Soy meal, defatted, raw Legumes and Legume Products 44.95 g 90% CNF
100 Fish, herring, native, Pacific, air-dried, packed in oil Finfish and Shellfish Products 44.50 g 89% CNF

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