The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 51–100 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Snacks, pork skins, barbecue | Snacks | 57.90 g | 116% | CNF |
| 52 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 57.47 g | 115% | USDA_SR |
| 53 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 57.47 g | 115% | CNF |
| 54 | Walrus, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 57.00 g | 114% | USDA_SR |
| 55 | Game meat, native, walrus, dry | Lamb, Veal and Game | 57.00 g | 114% | CNF |
| 56 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 57.00 g | 114% | CNF |
| 57 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 56.19 g | 112% | USDA_SR |
| 58 | Fish, smelt, dried | Finfish and Shellfish Products | 56.19 g | 112% | CNF |
| 59 | Beverages, Protein powder soy based | Beverages | 55.56 g | 111% | USDA_SR |
| 60 | Plant-based beverage, protein powder, soy based, powder | Beverages | 55.56 g | 111% | CNF |
| 61 | Egg substitute, powder | Dairy and Egg Products | 55.50 g | 111% | USDA_SR |
| 62 | Egg substitute, powder | Dairy and Egg Products | 55.50 g | 111% | CNF |
| 63 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 55.30 g | 111% | USDA_SR |
| 64 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 55.30 g | 111% | USDA_SR |
| 65 | Beverages, nutritional shake mix, high protein, powder | Beverages | 53.57 g | 107% | USDA_SR |
| 66 | Beverages, high protein powder | Beverages | 53.57 g | 107% | CNF |
| 67 | Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 53.00 g | 106% | CNF |
| 68 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 52.47 g | 105% | USDA_SR |
| 69 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 52.43 g | 105% | USDA_SR |
| 70 | Peanut flour, defatted | Legumes and Legume Products | 52.20 g | 104% | USDA_SR |
| 71 | Peanut flour, defatted, salted | Legumes and Legume Products | 52.20 g | 104% | CNF |
| 72 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 52.06 g | 104% | USDA_SR |
| 73 | Soy flour, defatted | Legumes and Legume Products | 51.46 g | 103% | USDA_SR |
| 74 | Flour, soy, defatted | Legumes and Legume Products | 51.10 g | 102% | USDA_FF |
| 75 | Seeds, sesame flour, low-fat | Nut and Seed Products | 50.14 g | 100% | USDA_SR |
| 76 | Seeds, sesame flour, low fat | Nuts and Seeds | 50.14 g | 100% | CNF |
| 77 | Nutritional yeast, large flake, fortified | 50.00 g | 100% | SUPPL | |
| 78 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 50.00 g | 100% | USDA_SR |
| 79 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 49.83 g | 100% | USDA_SR |
| 80 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 49.83 g | 100% | CNF |
| 81 | Soy flour, low-fat | Legumes and Legume Products | 49.81 g | 100% | USDA_SR |
| 82 | Soy meal, defatted, raw | Legumes and Legume Products | 49.20 g | 98% | USDA_SR |
| 83 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 49.10 g | 98% | USDA_SR |
| 84 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 49.10 g | 98% | CNF |
| 85 | Egg, chicken, dried, whole | Dairy and Egg Products | 48.37 g | 97% | CNF |
| 86 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 48.17 g | 96% | USDA_SR |
| 87 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 48.17 g | 96% | CNF |
| 88 | Egg, whole, dried | Dairy and Egg Products | 48.10 g | 96% | USDA_FF |
| 89 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 48.06 g | 96% | USDA_SR |
| 90 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 48.06 g | 96% | CNF |
| 91 | Egg, whole, dried | Dairy and Egg Products | 48.05 g | 96% | USDA_SR |
| 92 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 47.94 g | 96% | CNF |
| 93 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 47.94 g | 96% | CNF |
| 94 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 47.68 g | 95% | USDA_SR |
| 95 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 47.68 g | 95% | CNF |
| 96 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 47.62 g | 95% | USDA_SR |
| 97 | Soy flour, defatted | Legumes and Legume Products | 47.01 g | 94% | CNF |
| 98 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 45.71 g | 91% | USDA_SR |
| 99 | Soy flour, low fat | Legumes and Legume Products | 45.51 g | 91% | CNF |
| 100 | Soy meal, defatted, raw | Legumes and Legume Products | 44.95 g | 90% | CNF |
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