Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 13380 foods.

# Food Category Per 100 g % DV Source
101 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) American Indian/Alaska Native Foods 44.50 g 89% USDA_SR
102 Soybeans, mature seeds, dry roasted Legumes and Legume Products 43.32 g 87% USDA_SR
103 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 42.00 g 84% CNF
104 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 42.00 g 84% CNF
105 Meat extender Legumes and Legume Products 41.71 g 83% USDA_SR
106 Cheese, parmesan, low sodium Dairy and Egg Products 41.60 g 83% CNF
107 Cheese, parmesan, low sodium Dairy and Egg Products 41.60 g 83% USDA_SR
108 Seeds, cottonseed flour, partially defatted Nuts and Seeds 40.96 g 82% CNF
109 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 40.96 g 82% USDA_SR
110 Pork, cured, bacon, cooked, restaurant Pork Products 40.90 g 82% USDA_FF
111 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 40.58 g 81% CNF
112 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 40.46 g 81% CNF
113 Leavening agent, yeast, baker's, active, dry Baked Products 40.44 g 81% CNF
114 Leavening agents, yeast, baker's, active dry Baked Products 40.44 g 81% USDA_SR
115 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 40.38 g 81% CNF
116 Seeds, sesame flour, partially defatted Nuts and Seeds 40.32 g 81% CNF
117 Seeds, sesame flour, partially defatted Nut and Seed Products 40.32 g 81% USDA_SR
118 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 40.28 g 81% CNF
119 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 40.09 g 80% CNF
120 Parmesan cheese topping, fat free Dairy and Egg Products 40.00 g 80% USDA_SR
121 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 39.90 g 80% CNF
122 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 39.90 g 80% USDA_SR
123 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 39.83 g 80% CNF
124 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 39.74 g 79% CNF
125 Soybeans, dry, roasted Legumes and Legume Products 39.58 g 79% CNF
126 Nuts, almond meal, partially defatted Nuts and Seeds 39.50 g 79% CNF
127 Nuts, almond meal, partially defatted, salted Nuts and Seeds 39.50 g 79% CNF
128 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 39.50 g 79% CNF
129 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 39.40 g 79% CNF
130 Pork, cured, bacon, cooked, microwaved Pork Products 39.01 g 78% CNF
131 Pork, cured, bacon, cooked, microwaved Pork Products 39.01 g 78% USDA_SR
132 Flour, soy, full-fat Legumes and Legume Products 38.60 g 77% USDA_FF
133 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 38.55 g 77% USDA_SR
134 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 38.55 g 77% USDA_SR
135 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 38.28 g 77% CNF
136 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 38.18 g 76% CNF
137 Soy flour, full-fat, roasted Legumes and Legume Products 38.09 g 76% USDA_SR
138 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 38.00 g 76% CNF
139 Cheese, parmesan, shredded Dairy and Egg Products 37.86 g 76% CNF
140 Cheese, parmesan, shredded Dairy and Egg Products 37.86 g 76% USDA_SR
141 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 37.83 g 76% CNF
142 Soy flour, full-fat, raw Legumes and Legume Products 37.81 g 76% USDA_SR
143 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 37.79 g 76% CNF
144 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 37.50 g 75% CNF
145 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 37.04 g 74% CNF
146 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 37.04 g 74% USDA_SR
147 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 36.93 g 74% CNF
148 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 36.86 g 74% CNF
149 Veal, leg (round), lean, braised Lamb, Veal and Game 36.71 g 73% CNF
150 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 36.71 g 73% USDA_SR

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