The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 151–200 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 36.71 g | 73% | CNF |
| 152 | Soybeans, mature seeds, raw | Legumes and Legume Products | 36.49 g | 73% | USDA_SR |
| 153 | Soybeans, dry, raw | Legumes and Legume Products | 36.49 g | 73% | CNF |
| 154 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 36.46 g | 73% | CNF |
| 155 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 36.28 g | 73% | USDA_SR |
| 156 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 36.28 g | 73% | CNF |
| 157 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 36.22 g | 72% | CNF |
| 158 | Lupins, mature seeds, raw | Legumes and Legume Products | 36.17 g | 72% | USDA_SR |
| 159 | Lupins, raw | Legumes and Legume Products | 36.17 g | 72% | CNF |
| 160 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 36.16 g | 72% | USDA_SR |
| 161 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 36.16 g | 72% | USDA_SR |
| 162 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 36.16 g | 72% | USDA_SR |
| 163 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 36.16 g | 72% | CNF |
| 164 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 36.16 g | 72% | CNF |
| 165 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 36.12 g | 72% | USDA_SR |
| 166 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 36.12 g | 72% | USDA_SR |
| 167 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 36.09 g | 72% | CNF |
| 168 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 36.05 g | 72% | CNF |
| 169 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 36.02 g | 72% | CNF |
| 170 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 35.80 g | 72% | USDA_SR |
| 171 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 35.80 g | 72% | CNF |
| 172 | Cheese, parmesan, hard | Dairy and Egg Products | 35.75 g | 72% | USDA_SR |
| 173 | Cheese, parmesan, hard | Dairy and Egg Products | 35.75 g | 72% | CNF |
| 174 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 35.73 g | 71% | USDA_SR |
| 175 | Pork, cured, bacon, cooked, baked | Pork Products | 35.73 g | 71% | USDA_SR |
| 176 | Pork, cured, bacon, cooked, baked | Pork Products | 35.73 g | 71% | CNF |
| 177 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 35.73 g | 71% | CNF |
| 178 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 35.62 g | 71% | USDA_SR |
| 179 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 35.62 g | 71% | USDA_SR |
| 180 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 35.62 g | 71% | USDA_SR |
| 181 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 35.62 g | 71% | USDA_SR |
| 182 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 35.62 g | 71% | CNF |
| 183 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 35.54 g | 71% | USDA_SR |
| 184 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 35.50 g | 71% | USDA_SR |
| 185 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 35.31 g | 71% | USDA_SR |
| 186 | Soybean kernels, roasted, salted | Legumes and Legume Products | 35.22 g | 70% | CNF |
| 187 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 35.22 g | 70% | CNF |
| 188 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 35.19 g | 70% | USDA_SR |
| 189 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 35.10 g | 70% | USDA_SR |
| 190 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 35.10 g | 70% | USDA_SR |
| 191 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 35.10 g | 70% | CNF |
| 192 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 35.07 g | 70% | CNF |
| 193 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 35.00 g | 70% | CNF |
| 194 | Game meat, native, moose, roasted | Lamb, Veal and Game | 35.00 g | 70% | CNF |
| 195 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 34.95 g | 70% | CNF |
| 196 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 34.94 g | 70% | USDA_SR |
| 197 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 34.94 g | 70% | CNF |
| 198 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 34.93 g | 70% | USDA_SR |
| 199 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 34.85 g | 70% | USDA_SR |
| 200 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 34.85 g | 70% | CNF |
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