Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 13380 foods.

# Food Category Per 100 g % DV Source
151 Soybeans, mature seeds, raw Legumes and Legume Products 36.49 g 73% USDA_SR
152 Soybeans, dry, raw Legumes and Legume Products 36.49 g 73% CNF
153 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 36.46 g 73% CNF
154 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 36.28 g 73% CNF
155 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 36.28 g 73% USDA_SR
156 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 36.22 g 72% CNF
157 Lupins, raw Legumes and Legume Products 36.17 g 72% CNF
158 Lupins, mature seeds, raw Legumes and Legume Products 36.17 g 72% USDA_SR
159 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 36.16 g 72% USDA_SR
160 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 36.16 g 72% USDA_SR
161 Milk, dry, skim, powder, regular Dairy and Egg Products 36.16 g 72% CNF
162 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 36.16 g 72% CNF
163 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 36.16 g 72% USDA_SR
164 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 36.12 g 72% USDA_SR
165 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 36.12 g 72% USDA_SR
166 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 36.09 g 72% CNF
167 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 36.05 g 72% CNF
168 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 36.02 g 72% CNF
169 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 35.80 g 72% CNF
170 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 35.80 g 72% USDA_SR
171 Cheese, parmesan, hard Dairy and Egg Products 35.75 g 72% CNF
172 Cheese, parmesan, hard Dairy and Egg Products 35.75 g 72% USDA_SR
173 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 35.73 g 71% CNF
174 Pork, cured, bacon, cooked, baked Pork Products 35.73 g 71% CNF
175 Pork, cured, bacon, cooked, baked Pork Products 35.73 g 71% USDA_SR
176 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 35.73 g 71% USDA_SR
177 Seeds, safflower seed meal, partially defatted Nuts and Seeds 35.62 g 71% CNF
178 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 35.62 g 71% USDA_SR
179 Seeds, safflower seed meal, partially defatted Nut and Seed Products 35.62 g 71% USDA_SR
180 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 35.62 g 71% USDA_SR
181 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 35.62 g 71% USDA_SR
182 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 35.54 g 71% USDA_SR
183 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 35.50 g 71% USDA_SR
184 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 35.31 g 71% USDA_SR
185 Soybean kernels, roasted, unsalted Legumes and Legume Products 35.22 g 70% CNF
186 Soybean kernels, roasted, salted Legumes and Legume Products 35.22 g 70% CNF
187 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 35.19 g 70% USDA_SR
188 Milk, dry, skim, powder, instant Dairy and Egg Products 35.10 g 70% CNF
189 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 35.10 g 70% USDA_SR
190 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 35.10 g 70% USDA_SR
191 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 35.07 g 70% CNF
192 Game meat, native, moose, roasted Lamb, Veal and Game 35.00 g 70% CNF
193 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 35.00 g 70% CNF
194 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 34.95 g 70% CNF
195 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 34.94 g 70% CNF
196 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 34.94 g 70% USDA_SR
197 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 34.93 g 70% USDA_SR
198 Game meat, native, beaver, roasted Lamb, Veal and Game 34.85 g 70% CNF
199 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 34.85 g 70% USDA_SR
200 Soy flour, full-fat, roasted Legumes and Legume Products 34.80 g 70% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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