The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 201–250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Soy flour, full-fat, roasted | Legumes and Legume Products | 34.80 g | 70% | CNF |
| 202 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 34.72 g | 69% | USDA_SR |
| 203 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 34.68 g | 69% | CNF |
| 204 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 34.66 g | 69% | USDA_SR |
| 205 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 34.60 g | 69% | USDA_SR |
| 206 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 34.60 g | 69% | USDA_SR |
| 207 | Soy flour, full-fat, raw | Legumes and Legume Products | 34.54 g | 69% | CNF |
| 208 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 34.51 g | 69% | USDA_SR |
| 209 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 34.50 g | 69% | CNF |
| 210 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 34.46 g | 69% | USDA_SR |
| 211 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 34.44 g | 69% | USDA_SR |
| 212 | Veal, rib, lean, braised | Lamb, Veal and Game | 34.44 g | 69% | CNF |
| 213 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 34.41 g | 69% | CNF |
| 214 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 34.41 g | 69% | CNF |
| 215 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 34.39 g | 69% | USDA_SR |
| 216 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 34.34 g | 69% | USDA_SR |
| 217 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 34.34 g | 69% | USDA_SR |
| 218 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 34.33 g | 69% | CNF |
| 219 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 34.31 g | 69% | CNF |
| 220 | Milk, buttermilk, dried | Dairy and Egg Products | 34.30 g | 69% | USDA_SR |
| 221 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 34.30 g | 69% | CNF |
| 222 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 34.22 g | 68% | USDA_SR |
| 223 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 34.21 g | 68% | CNF |
| 224 | Egg, yolk, dried | Dairy and Egg Products | 34.20 g | 68% | USDA_FF |
| 225 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 34.20 g | 68% | CNF |
| 226 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 34.17 g | 68% | USDA_SR |
| 227 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 34.09 g | 68% | USDA_SR |
| 228 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 34.06 g | 68% | USDA_SR |
| 229 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 34.06 g | 68% | CNF |
| 230 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 34.02 g | 68% | CNF |
| 231 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 34.01 g | 68% | CNF |
| 232 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 34.00 g | 68% | USDA_SR |
| 233 | Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 34.00 g | 68% | CNF |
| 234 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 33.96 g | 68% | USDA_SR |
| 235 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 33.96 g | 68% | CNF |
| 236 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 33.93 g | 68% | USDA_SR |
| 237 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 33.92 g | 68% | USDA_SR |
| 238 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 33.92 g | 68% | CNF |
| 239 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 33.90 g | 68% | USDA_SR |
| 240 | Peanut flour, low fat | Legumes and Legume Products | 33.80 g | 68% | USDA_SR |
| 241 | Peanut flour, low-fat | Legumes and Legume Products | 33.80 g | 68% | CNF |
| 242 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 33.78 g | 68% | USDA_SR |
| 243 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 33.78 g | 68% | CNF |
| 244 | Egg, chicken, yolk, dried | Dairy and Egg Products | 33.73 g | 67% | CNF |
| 245 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 33.69 g | 67% | USDA_SR |
| 246 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 33.69 g | 67% | CNF |
| 247 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 33.68 g | 67% | USDA_SR |
| 248 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 33.68 g | 67% | USDA_SR |
| 249 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 33.68 g | 67% | CNF |
| 250 | Emu, full rump, cooked, broiled | Poultry Products | 33.67 g | 67% | USDA_SR |
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