The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 251–300 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 33.67 g | 67% | CNF |
| 252 | Emu, full rump, cooked, broiled | Poultry Products | 33.67 g | 67% | CNF |
| 253 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 33.63 g | 67% | USDA_SR |
| 254 | Egg, yolk, dried | Dairy and Egg Products | 33.63 g | 67% | USDA_SR |
| 255 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 33.63 g | 67% | CNF |
| 256 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 33.60 g | 67% | CNF |
| 257 | Pork, cured, bacon bits, cooked | Pork Products | 33.60 g | 67% | CNF |
| 258 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 33.59 g | 67% | USDA_SR |
| 259 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 33.57 g | 67% | USDA_SR |
| 260 | Veal, loin, lean, braised | Lamb, Veal and Game | 33.57 g | 67% | CNF |
| 261 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 33.56 g | 67% | USDA_SR |
| 262 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 33.55 g | 67% | USDA_SR |
| 263 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 33.53 g | 67% | USDA_SR |
| 264 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 33.44 g | 67% | USDA_SR |
| 265 | Chicken, broiler, breast, meat, fried | Poultry Products | 33.44 g | 67% | CNF |
| 266 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 33.43 g | 67% | USDA_SR |
| 267 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 33.40 g | 67% | CNF |
| 268 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 33.37 g | 67% | USDA_SR |
| 269 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 33.36 g | 67% | USDA_SR |
| 270 | Turkey, hen, breast, meat only, roasted | Poultry Products | 33.34 g | 67% | CNF |
| 271 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 33.31 g | 67% | USDA_SR |
| 272 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 33.31 g | 67% | USDA_SR |
| 273 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 33.31 g | 67% | CNF |
| 274 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 33.26 g | 67% | USDA_SR |
| 275 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 33.23 g | 66% | CNF |
| 276 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 33.22 g | 66% | USDA_SR |
| 277 | Snacks, beef jerky, chopped and formed | Snacks | 33.20 g | 66% | USDA_SR |
| 278 | Snacks, beef jerky, chopped and formed | Snacks | 33.20 g | 66% | CNF |
| 279 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 33.19 g | 66% | CNF |
| 280 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 33.18 g | 66% | USDA_SR |
| 281 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 33.17 g | 66% | USDA_SR |
| 282 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 33.17 g | 66% | USDA_SR |
| 283 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 33.17 g | 66% | CNF |
| 284 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 33.15 g | 66% | USDA_SR |
| 285 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 33.15 g | 66% | CNF |
| 286 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 33.13 g | 66% | USDA_SR |
| 287 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 33.12 g | 66% | CNF |
| 288 | Turkey, hen, light meat only, roasted | Poultry Products | 33.10 g | 66% | CNF |
| 289 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 33.08 g | 66% | USDA_SR |
| 290 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 33.04 g | 66% | USDA_SR |
| 291 | Chicken, stewing, light meat only, stewed | Poultry Products | 33.04 g | 66% | CNF |
| 292 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 33.02 g | 66% | USDA_SR |
| 293 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 33.02 g | 66% | CNF |
| 294 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 33.00 g | 66% | CNF |
| 295 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 32.99 g | 66% | USDA_SR |
| 296 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.96 g | 66% | USDA_SR |
| 297 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 32.90 g | 66% | USDA_SR |
| 298 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 32.89 g | 66% | CNF |
| 299 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 32.85 g | 66% | USDA_SR |
| 300 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 32.82 g | 66% | USDA_SR |
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