Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 13380 foods.

# Food Category Per 100 g % DV Source
301 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 32.81 g 66% USDA_SR
302 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 32.80 g 66% CNF
303 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 32.77 g 66% CNF
304 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 32.76 g 66% USDA_SR
305 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 32.74 g 65% CNF
306 Seeds, hemp seeds, hulled Nuts and Seeds 32.73 g 65% CNF
307 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 32.73 g 65% USDA_SR
308 Turkey, hen, breast, meat and skin, roasted Poultry Products 32.71 g 65% CNF
309 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 32.67 g 65% USDA_SR
310 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 32.66 g 65% CNF
311 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 32.66 g 65% USDA_SR
312 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 32.62 g 65% USDA_SR
313 Seeds, cottonseed kernels, roasted Nuts and Seeds 32.59 g 65% CNF
314 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 32.59 g 65% CNF
315 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 32.59 g 65% USDA_SR
316 Chicken, broiler, giblets, flour coated, fried Poultry Products 32.54 g 65% CNF
317 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 32.54 g 65% USDA_SR
318 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 32.51 g 65% USDA_SR
319 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 32.50 g 65% CNF
320 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 32.50 g 65% USDA_SR
321 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 32.49 g 65% USDA_SR
322 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 32.48 g 65% CNF
323 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 32.48 g 65% USDA_SR
324 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 32.46 g 65% CNF
325 Veal, rib, lean and fat, braised Lamb, Veal and Game 32.43 g 65% CNF
326 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 32.43 g 65% USDA_SR
327 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 32.42 g 65% USDA_SR
328 Game meat, native, bear, simmered Lamb, Veal and Game 32.42 g 65% CNF
329 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 32.41 g 65% USDA_SR
330 Pheasant, cooked, total edible Poultry Products 32.40 g 65% CNF
331 Pheasant, cooked, total edible Poultry Products 32.40 g 65% USDA_SR
332 Emu, inside drum, cooked, broiled Poultry Products 32.38 g 65% CNF
333 Emu, inside drums, cooked, broiled Poultry Products 32.38 g 65% USDA_SR
334 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 32.36 g 65% CNF
335 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 32.35 g 65% USDA_SR
336 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 32.29 g 65% USDA_SR
337 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 32.27 g 65% CNF
338 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 32.22 g 64% CNF
339 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 32.22 g 64% USDA_SR
340 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 32.21 g 64% USDA_SR
341 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 32.21 g 64% USDA_SR
342 Turkey, hen, light meat and skin, roasted Poultry Products 32.19 g 64% CNF
343 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 32.16 g 64% USDA_SR
344 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 32.14 g 64% USDA_SR
345 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 32.10 g 64% CNF
346 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 32.10 g 64% USDA_SR
347 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 32.10 g 64% USDA_FF
348 Turkey, broiler, wing, meat only, roasted Poultry Products 32.09 g 64% CNF
349 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 32.08 g 64% USDA_SR
350 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 32.08 g 64% USDA_SR

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