The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 301–350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Chicken, broiler, light meat, fried | Poultry Products | 32.82 g | 66% | CNF |
| 302 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 32.81 g | 66% | USDA_SR |
| 303 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 32.80 g | 66% | CNF |
| 304 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 32.77 g | 66% | CNF |
| 305 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 32.76 g | 66% | USDA_SR |
| 306 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 32.74 g | 65% | CNF |
| 307 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.73 g | 65% | USDA_SR |
| 308 | Seeds, hemp seeds, hulled | Nuts and Seeds | 32.73 g | 65% | CNF |
| 309 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 32.71 g | 65% | CNF |
| 310 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 32.67 g | 65% | USDA_SR |
| 311 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 32.66 g | 65% | USDA_SR |
| 312 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 32.66 g | 65% | CNF |
| 313 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.62 g | 65% | USDA_SR |
| 314 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 32.59 g | 65% | USDA_SR |
| 315 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 32.59 g | 65% | CNF |
| 316 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 32.59 g | 65% | CNF |
| 317 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 32.54 g | 65% | USDA_SR |
| 318 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 32.54 g | 65% | CNF |
| 319 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 32.51 g | 65% | USDA_SR |
| 320 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 32.50 g | 65% | USDA_SR |
| 321 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 32.50 g | 65% | CNF |
| 322 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 32.49 g | 65% | USDA_SR |
| 323 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 32.48 g | 65% | USDA_SR |
| 324 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 32.48 g | 65% | CNF |
| 325 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 32.46 g | 65% | CNF |
| 326 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 32.43 g | 65% | USDA_SR |
| 327 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 32.43 g | 65% | CNF |
| 328 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 32.42 g | 65% | USDA_SR |
| 329 | Game meat, native, bear, simmered | Lamb, Veal and Game | 32.42 g | 65% | CNF |
| 330 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 32.41 g | 65% | USDA_SR |
| 331 | Pheasant, cooked, total edible | Poultry Products | 32.40 g | 65% | USDA_SR |
| 332 | Pheasant, cooked, total edible | Poultry Products | 32.40 g | 65% | CNF |
| 333 | Emu, inside drums, cooked, broiled | Poultry Products | 32.38 g | 65% | USDA_SR |
| 334 | Emu, inside drum, cooked, broiled | Poultry Products | 32.38 g | 65% | CNF |
| 335 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 32.36 g | 65% | CNF |
| 336 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 32.35 g | 65% | USDA_SR |
| 337 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 32.29 g | 65% | USDA_SR |
| 338 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 32.27 g | 65% | CNF |
| 339 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 32.22 g | 64% | USDA_SR |
| 340 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 32.22 g | 64% | CNF |
| 341 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.21 g | 64% | USDA_SR |
| 342 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.21 g | 64% | USDA_SR |
| 343 | Turkey, hen, light meat and skin, roasted | Poultry Products | 32.19 g | 64% | CNF |
| 344 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 32.16 g | 64% | USDA_SR |
| 345 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 32.14 g | 64% | USDA_SR |
| 346 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 32.10 g | 64% | USDA_FF |
| 347 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.10 g | 64% | USDA_SR |
| 348 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 32.10 g | 64% | CNF |
| 349 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 32.09 g | 64% | CNF |
| 350 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 32.08 g | 64% | USDA_SR |
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