The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 351–400 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 32.08 g | 64% | USDA_SR |
| 352 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 32.07 g | 64% | USDA_SR |
| 353 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 32.06 g | 64% | USDA_SR |
| 354 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 32.06 g | 64% | USDA_SR |
| 355 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 32.06 g | 64% | CNF |
| 356 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 32.06 g | 64% | CNF |
| 357 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 32.06 g | 64% | CNF |
| 358 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 32.04 g | 64% | USDA_SR |
| 359 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 32.02 g | 64% | CNF |
| 360 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.01 g | 64% | USDA_SR |
| 361 | Bacon bits, meatless | Legumes and Legume Products | 32.00 g | 64% | USDA_SR |
| 362 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 32.00 g | 64% | CNF |
| 363 | Game meat, native, bear, smoked | Lamb, Veal and Game | 32.00 g | 64% | CNF |
| 364 | Meatless, bacon bits | Legumes and Legume Products | 32.00 g | 64% | CNF |
| 365 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 32.00 g | 64% | CNF |
| 366 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 31.95 g | 64% | CNF |
| 367 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 31.94 g | 64% | USDA_SR |
| 368 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 31.92 g | 64% | CNF |
| 369 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 31.91 g | 64% | CNF |
| 370 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 31.90 g | 64% | USDA_SR |
| 371 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 31.90 g | 64% | CNF |
| 372 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 31.90 g | 64% | CNF |
| 373 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 31.89 g | 64% | USDA_SR |
| 374 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 31.86 g | 64% | USDA_SR |
| 375 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.86 g | 64% | USDA_SR |
| 376 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 31.86 g | 64% | CNF |
| 377 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 31.84 g | 64% | USDA_SR |
| 378 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 31.84 g | 64% | CNF |
| 379 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 31.82 g | 64% | USDA_SR |
| 380 | Turkey, tom, wing, meat, roasted | Poultry Products | 31.81 g | 64% | CNF |
| 381 | Cheese, romano | Dairy and Egg Products | 31.80 g | 64% | USDA_SR |
| 382 | Cheese, romano | Dairy and Egg Products | 31.80 g | 64% | CNF |
| 383 | Turkey, all classes, light meat only, roasted | Poultry Products | 31.79 g | 64% | CNF |
| 384 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 31.77 g | 64% | CNF |
| 385 | Turkey, tom, light meat only, roasted | Poultry Products | 31.76 g | 64% | CNF |
| 386 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 31.75 g | 64% | USDA_SR |
| 387 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 31.75 g | 64% | CNF |
| 388 | Turkey, tom, breast, meat, roasted | Poultry Products | 31.74 g | 63% | CNF |
| 389 | Turkey, hen, meat only, roasted | Poultry Products | 31.73 g | 63% | CNF |
| 390 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.71 g | 63% | USDA_SR |
| 391 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 31.70 g | 63% | USDA_SR |
| 392 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 31.70 g | 63% | CNF |
| 393 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 31.70 g | 63% | CNF |
| 394 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 31.69 g | 63% | USDA_SR |
| 395 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 31.69 g | 63% | USDA_SR |
| 396 | Turkey, hen, wing, meat only, roasted | Poultry Products | 31.69 g | 63% | CNF |
| 397 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 31.67 g | 63% | CNF |
| 398 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 31.61 g | 63% | USDA_SR |
| 399 | Seeds, hemp seed, hulled | Nut and Seed Products | 31.56 g | 63% | USDA_SR |
| 400 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 31.54 g | 63% | USDA_SR |
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