Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 13380 foods.

# Food Category Per 100 g % DV Source
351 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 32.07 g 64% USDA_SR
352 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 32.06 g 64% CNF
353 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 32.06 g 64% CNF
354 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 32.06 g 64% CNF
355 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 32.06 g 64% USDA_SR
356 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 32.06 g 64% USDA_SR
357 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 32.04 g 64% USDA_SR
358 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 32.02 g 64% CNF
359 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 32.01 g 64% USDA_SR
360 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 32.00 g 64% CNF
361 Meatless, bacon bits Legumes and Legume Products 32.00 g 64% CNF
362 Game meat, native, bear, smoked Lamb, Veal and Game 32.00 g 64% CNF
363 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 32.00 g 64% CNF
364 Bacon bits, meatless Legumes and Legume Products 32.00 g 64% USDA_SR
365 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 31.95 g 64% CNF
366 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 31.94 g 64% USDA_SR
367 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 31.92 g 64% CNF
368 Turkey, broiler, drumstick, meat only, roasted Poultry Products 31.91 g 64% CNF
369 Veal, composite cuts, lean, cooked Lamb, Veal and Game 31.90 g 64% CNF
370 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 31.90 g 64% CNF
371 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 31.90 g 64% USDA_SR
372 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 31.89 g 64% USDA_SR
373 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 31.86 g 64% USDA_SR
374 Turkey, all classes, wing, meat only, roasted Poultry Products 31.86 g 64% CNF
375 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 31.86 g 64% USDA_SR
376 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 31.84 g 64% CNF
377 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 31.84 g 64% USDA_SR
378 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 31.82 g 64% USDA_SR
379 Turkey, tom, wing, meat, roasted Poultry Products 31.81 g 64% CNF
380 Cheese, romano Dairy and Egg Products 31.80 g 64% CNF
381 Cheese, romano Dairy and Egg Products 31.80 g 64% USDA_SR
382 Turkey, all classes, light meat only, roasted Poultry Products 31.79 g 64% CNF
383 Turkey, all classes, breast, meat only, roasted Poultry Products 31.77 g 64% CNF
384 Turkey, tom, light meat only, roasted Poultry Products 31.76 g 64% CNF
385 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 31.75 g 64% CNF
386 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 31.75 g 64% USDA_SR
387 Turkey, tom, breast, meat, roasted Poultry Products 31.74 g 63% CNF
388 Turkey, hen, meat only, roasted Poultry Products 31.73 g 63% CNF
389 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 31.71 g 63% USDA_SR
390 Cheese, mozzarella, nonfat Dairy and Egg Products 31.70 g 63% CNF
391 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 31.70 g 63% CNF
392 Cheese, mozzarella, nonfat Dairy and Egg Products 31.70 g 63% USDA_SR
393 Turkey, hen, wing, meat only, roasted Poultry Products 31.69 g 63% CNF
394 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 31.69 g 63% USDA_SR
395 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 31.69 g 63% USDA_SR
396 Pork, leg, inside, boneless, lean, roasted Pork Products 31.67 g 63% CNF
397 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 31.61 g 63% USDA_SR
398 Seeds, hemp seed, hulled Nut and Seed Products 31.56 g 63% USDA_SR
399 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 31.54 g 63% USDA_SR
400 CRACKER BARREL, grilled sirloin steak Restaurant Foods 31.52 g 63% USDA_SR

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