Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 351–400 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 32.08 g | 64% | USDA_SR |
| 352 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 32.07 g | 64% | USDA_SR |
| 353 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 32.06 g | 64% | CNF |
| 354 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 32.06 g | 64% | CNF |
| 355 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 32.06 g | 64% | CNF |
| 356 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 32.06 g | 64% | USDA_SR |
| 357 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 32.06 g | 64% | USDA_SR |
| 358 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 32.04 g | 64% | USDA_SR |
| 359 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 32.02 g | 64% | CNF |
| 360 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.01 g | 64% | USDA_SR |
| 361 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 32.00 g | 64% | CNF |
| 362 | Meatless, bacon bits | Legumes and Legume Products | 32.00 g | 64% | CNF |
| 363 | Game meat, native, bear, smoked | Lamb, Veal and Game | 32.00 g | 64% | CNF |
| 364 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 32.00 g | 64% | CNF |
| 365 | Bacon bits, meatless | Legumes and Legume Products | 32.00 g | 64% | USDA_SR |
| 366 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 31.95 g | 64% | CNF |
| 367 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 31.94 g | 64% | USDA_SR |
| 368 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 31.92 g | 64% | CNF |
| 369 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 31.91 g | 64% | CNF |
| 370 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 31.90 g | 64% | CNF |
| 371 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 31.90 g | 64% | CNF |
| 372 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 31.90 g | 64% | USDA_SR |
| 373 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 31.89 g | 64% | USDA_SR |
| 374 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 31.86 g | 64% | USDA_SR |
| 375 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 31.86 g | 64% | CNF |
| 376 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.86 g | 64% | USDA_SR |
| 377 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 31.84 g | 64% | CNF |
| 378 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 31.84 g | 64% | USDA_SR |
| 379 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 31.82 g | 64% | USDA_SR |
| 380 | Turkey, tom, wing, meat, roasted | Poultry Products | 31.81 g | 64% | CNF |
| 381 | Cheese, romano | Dairy and Egg Products | 31.80 g | 64% | CNF |
| 382 | Cheese, romano | Dairy and Egg Products | 31.80 g | 64% | USDA_SR |
| 383 | Turkey, all classes, light meat only, roasted | Poultry Products | 31.79 g | 64% | CNF |
| 384 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 31.77 g | 64% | CNF |
| 385 | Turkey, tom, light meat only, roasted | Poultry Products | 31.76 g | 64% | CNF |
| 386 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 31.75 g | 64% | CNF |
| 387 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 31.75 g | 64% | USDA_SR |
| 388 | Turkey, tom, breast, meat, roasted | Poultry Products | 31.74 g | 63% | CNF |
| 389 | Turkey, hen, meat only, roasted | Poultry Products | 31.73 g | 63% | CNF |
| 390 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.71 g | 63% | USDA_SR |
| 391 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 31.70 g | 63% | CNF |
| 392 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 31.70 g | 63% | CNF |
| 393 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 31.70 g | 63% | USDA_SR |
| 394 | Turkey, hen, wing, meat only, roasted | Poultry Products | 31.69 g | 63% | CNF |
| 395 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 31.69 g | 63% | USDA_SR |
| 396 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 31.69 g | 63% | USDA_SR |
| 397 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 31.67 g | 63% | CNF |
| 398 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 31.61 g | 63% | USDA_SR |
| 399 | Seeds, hemp seed, hulled | Nut and Seed Products | 31.56 g | 63% | USDA_SR |
| 400 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 31.54 g | 63% | USDA_SR |
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