Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 13380 foods.

# Food Category Per 100 g % DV Source
401 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 31.48 g 63% USDA_SR
402 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 31.47 g 63% CNF
403 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 31.47 g 63% USDA_SR
404 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 31.43 g 63% USDA_SR
405 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 31.41 g 63% USDA_SR
406 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 31.40 g 63% USDA_SR
407 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 31.35 g 63% USDA_SR
408 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 31.32 g 63% USDA_SR
409 Parsley, freeze-dried Vegetables and Vegetable Products 31.30 g 63% CNF
410 Beef, cured, breakfast strips, cooked Beef Products 31.30 g 63% CNF
411 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 31.30 g 63% CNF
412 Beef, cured, breakfast strips, cooked Beef Products 31.30 g 63% USDA_SR
413 Parsley, freeze-dried Vegetables and Vegetable Products 31.30 g 63% USDA_SR
414 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 31.30 g 63% USDA_SR
415 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 31.29 g 63% USDA_SR
416 Emu, fan fillet, cooked, broiled Poultry Products 31.27 g 63% USDA_SR
417 Emu, fan fillet, cooked, broiled Poultry Products 31.27 g 63% CNF
418 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 31.27 g 63% CNF
419 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 31.27 g 63% USDA_SR
420 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 31.26 g 63% CNF
421 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 31.26 g 63% CNF
422 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 31.26 g 63% USDA_SR
423 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 31.26 g 63% USDA_SR
424 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 31.25 g 62% CNF
425 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 31.23 g 62% USDA_SR
426 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 31.20 g 62% USDA_SR
427 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 31.20 g 62% CNF
428 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 31.18 g 62% USDA_SR
429 Turkey, all classes, breast, meat and skin, roasted Poultry Products 31.11 g 62% CNF
430 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 31.11 g 62% USDA_SR
431 Beef, cured, dried beef Beef Products 31.10 g 62% CNF
432 Beef, cured, dried Sausages and Luncheon Meats 31.10 g 62% USDA_SR
433 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 31.10 g 62% USDA_SR
434 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 31.09 g 62% USDA_SR
435 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 31.06 g 62% USDA_SR
436 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 31.06 g 62% USDA_SR
437 Goose, wild (Canada goose), native, leg, meat and skin, boiled Poultry Products 31.04 g 62% CNF
438 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 31.03 g 62% CNF
439 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 31.03 g 62% USDA_SR
440 Chicken, broiler, breast, meat, roasted Poultry Products 31.02 g 62% CNF
441 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 31.02 g 62% USDA_SR
442 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 31.02 g 62% USDA_SR
443 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 31.01 g 62% USDA_SR
444 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 31.00 g 62% USDA_SR
445 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 31.00 g 62% CNF
446 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 31.00 g 62% CNF
447 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 31.00 g 62% USDA_SR
448 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 30.99 g 62% USDA_SR
449 Turkey, tom, breast, meat and skin, roasted Poultry Products 30.98 g 62% CNF
450 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 30.97 g 62% CNF

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