The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 401–450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 31.52 g | 63% | USDA_SR |
| 402 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.48 g | 63% | USDA_SR |
| 403 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 31.47 g | 63% | USDA_SR |
| 404 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 31.47 g | 63% | CNF |
| 405 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 31.43 g | 63% | USDA_SR |
| 406 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.41 g | 63% | USDA_SR |
| 407 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 31.40 g | 63% | USDA_SR |
| 408 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.35 g | 63% | USDA_SR |
| 409 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 31.32 g | 63% | USDA_SR |
| 410 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 31.30 g | 63% | USDA_SR |
| 411 | Parsley, freeze-dried | Vegetables and Vegetable Products | 31.30 g | 63% | USDA_SR |
| 412 | Beef, cured, breakfast strips, cooked | Beef Products | 31.30 g | 63% | USDA_SR |
| 413 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 31.30 g | 63% | CNF |
| 414 | Beef, cured, breakfast strips, cooked | Beef Products | 31.30 g | 63% | CNF |
| 415 | Parsley, freeze-dried | Vegetables and Vegetable Products | 31.30 g | 63% | CNF |
| 416 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 31.29 g | 63% | USDA_SR |
| 417 | Emu, fan fillet, cooked, broiled | Poultry Products | 31.27 g | 63% | USDA_SR |
| 418 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 31.27 g | 63% | USDA_SR |
| 419 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 31.27 g | 63% | CNF |
| 420 | Emu, fan fillet, cooked, broiled | Poultry Products | 31.27 g | 63% | CNF |
| 421 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 31.26 g | 63% | USDA_SR |
| 422 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 31.26 g | 63% | USDA_SR |
| 423 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 31.26 g | 63% | CNF |
| 424 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 31.26 g | 63% | CNF |
| 425 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 31.25 g | 62% | CNF |
| 426 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 31.23 g | 62% | USDA_SR |
| 427 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 31.20 g | 62% | USDA_SR |
| 428 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 31.20 g | 62% | CNF |
| 429 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.18 g | 62% | USDA_SR |
| 430 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 31.11 g | 62% | USDA_SR |
| 431 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 31.11 g | 62% | CNF |
| 432 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 31.10 g | 62% | USDA_SR |
| 433 | Beef, cured, dried | Sausages and Luncheon Meats | 31.10 g | 62% | USDA_SR |
| 434 | Beef, cured, dried beef | Beef Products | 31.10 g | 62% | CNF |
| 435 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 31.09 g | 62% | USDA_SR |
| 436 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 31.06 g | 62% | USDA_SR |
| 437 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.06 g | 62% | USDA_SR |
| 438 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 31.04 g | 62% | CNF |
| 439 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.03 g | 62% | USDA_SR |
| 440 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 31.03 g | 62% | CNF |
| 441 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 31.02 g | 62% | USDA_SR |
| 442 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 31.02 g | 62% | USDA_SR |
| 443 | Chicken, broiler, breast, meat, roasted | Poultry Products | 31.02 g | 62% | CNF |
| 444 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 31.01 g | 62% | USDA_SR |
| 445 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 31.00 g | 62% | USDA_SR |
| 446 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 31.00 g | 62% | USDA_SR |
| 447 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 31.00 g | 62% | CNF |
| 448 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 31.00 g | 62% | CNF |
| 449 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 30.99 g | 62% | USDA_SR |
| 450 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 30.98 g | 62% | CNF |
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