The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 451–500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 30.97 g | 62% | USDA_SR |
| 452 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 30.97 g | 62% | USDA_SR |
| 453 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 30.97 g | 62% | CNF |
| 454 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.95 g | 62% | USDA_SR |
| 455 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 30.94 g | 62% | USDA_SR |
| 456 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 30.94 g | 62% | CNF |
| 457 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.93 g | 62% | USDA_SR |
| 458 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.93 g | 62% | USDA_SR |
| 459 | Turkey, hen, meat and skin, roasted | Poultry Products | 30.92 g | 62% | CNF |
| 460 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 30.91 g | 62% | USDA_SR |
| 461 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.91 g | 62% | USDA_SR |
| 462 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 30.91 g | 62% | CNF |
| 463 | Chicken, broiler, light meat, roasted | Poultry Products | 30.91 g | 62% | CNF |
| 464 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 30.90 g | 62% | USDA_SR |
| 465 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 30.90 g | 62% | CNF |
| 466 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 30.89 g | 62% | CNF |
| 467 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 30.87 g | 62% | USDA_SR |
| 468 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 30.87 g | 62% | USDA_SR |
| 469 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 30.87 g | 62% | CNF |
| 470 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 30.85 g | 62% | CNF |
| 471 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 30.84 g | 62% | CNF |
| 472 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 30.80 g | 62% | USDA_SR |
| 473 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 30.80 g | 62% | CNF |
| 474 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.78 g | 62% | USDA_SR |
| 475 | Seeds, sesame flour, high-fat | Nut and Seed Products | 30.78 g | 62% | USDA_SR |
| 476 | Seeds, sesame flour, high-fat | Nuts and Seeds | 30.78 g | 62% | CNF |
| 477 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 30.77 g | 62% | USDA_SR |
| 478 | Game meat, squirrel, roasted | Lamb, Veal and Game | 30.77 g | 62% | CNF |
| 479 | Turkey, all classes, meat only, roasted | Poultry Products | 30.77 g | 62% | CNF |
| 480 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 30.76 g | 62% | USDA_SR |
| 481 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 30.76 g | 62% | USDA_SR |
| 482 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 30.76 g | 62% | CNF |
| 483 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 30.75 g | 62% | USDA_SR |
| 484 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 30.73 g | 61% | USDA_SR |
| 485 | Turkey, tom, light meat and skin, roasted | Poultry Products | 30.72 g | 61% | CNF |
| 486 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 30.71 g | 61% | CNF |
| 487 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.70 g | 61% | USDA_SR |
| 488 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 30.70 g | 61% | USDA_SR |
| 489 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 30.70 g | 61% | USDA_SR |
| 490 | Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 30.70 g | 61% | CNF |
| 491 | Pork, loin, tenderloin, lean, broiled | Pork Products | 30.70 g | 61% | CNF |
| 492 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 30.68 g | 61% | USDA_SR |
| 493 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 30.67 g | 61% | USDA_SR |
| 494 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 30.66 g | 61% | USDA_SR |
| 495 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 30.66 g | 61% | CNF |
| 496 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 30.65 g | 61% | CNF |
| 497 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.64 g | 61% | USDA_SR |
| 498 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 30.63 g | 61% | USDA_SR |
| 499 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.58 g | 61% | USDA_SR |
| 500 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 30.57 g | 61% | USDA_SR |
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