Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 13380 foods.

# Food Category Per 100 g % DV Source
451 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 30.97 g 62% USDA_SR
452 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 30.97 g 62% USDA_SR
453 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 30.95 g 62% USDA_SR
454 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 30.94 g 62% CNF
455 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 30.94 g 62% USDA_SR
456 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 30.93 g 62% USDA_SR
457 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 30.93 g 62% USDA_SR
458 Turkey, hen, meat and skin, roasted Poultry Products 30.92 g 62% CNF
459 Chicken, broiler, light meat, roasted Poultry Products 30.91 g 62% CNF
460 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 30.91 g 62% CNF
461 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 30.91 g 62% USDA_SR
462 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 30.91 g 62% USDA_SR
463 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 30.90 g 62% CNF
464 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 30.90 g 62% USDA_SR
465 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 30.89 g 62% CNF
466 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 30.87 g 62% CNF
467 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 30.87 g 62% USDA_SR
468 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 30.87 g 62% USDA_SR
469 Turkey, all classes, light meat and skin, roasted Poultry Products 30.85 g 62% CNF
470 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 30.84 g 62% CNF
471 Turkey, all classes, drumstick, meat only, roasted Poultry Products 30.80 g 62% CNF
472 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 30.80 g 62% USDA_SR
473 Seeds, sesame flour, high-fat Nuts and Seeds 30.78 g 62% CNF
474 Seeds, sesame flour, high-fat Nut and Seed Products 30.78 g 62% USDA_SR
475 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 30.78 g 62% USDA_SR
476 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 30.77 g 62% USDA_SR
477 Turkey, all classes, meat only, roasted Poultry Products 30.77 g 62% CNF
478 Game meat, squirrel, roasted Lamb, Veal and Game 30.77 g 62% CNF
479 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 30.76 g 62% CNF
480 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 30.76 g 62% USDA_SR
481 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 30.76 g 62% USDA_SR
482 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 30.75 g 62% USDA_SR
483 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 30.73 g 61% USDA_SR
484 Turkey, tom, light meat and skin, roasted Poultry Products 30.72 g 61% CNF
485 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 30.71 g 61% CNF
486 Pork, loin, tenderloin, lean, broiled Pork Products 30.70 g 61% CNF
487 Fish, salmon, native, king or chinook, kippered, canned Finfish and Shellfish Products 30.70 g 61% CNF
488 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 30.70 g 61% USDA_SR
489 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 30.70 g 61% USDA_SR
490 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.70 g 61% USDA_SR
491 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 30.68 g 61% USDA_SR
492 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 30.67 g 61% USDA_SR
493 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 30.66 g 61% CNF
494 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 30.66 g 61% USDA_SR
495 Beef, ground, extra lean, crumbled, pan-fried Beef Products 30.65 g 61% CNF
496 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 30.64 g 61% USDA_SR
497 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 30.63 g 61% USDA_SR
498 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.58 g 61% USDA_SR
499 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 30.57 g 61% USDA_SR
500 Chicken, broiler, meat only, fried Poultry Products 30.57 g 61% CNF

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