The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 501–550 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 30.57 g | 61% | USDA_SR |
| 502 | Lamb, liver, braised | Lamb, Veal and Game | 30.57 g | 61% | CNF |
| 503 | Chicken, broiler, meat only, fried | Poultry Products | 30.57 g | 61% | CNF |
| 504 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 30.56 g | 61% | USDA_SR |
| 505 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 30.55 g | 61% | USDA_SR |
| 506 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 30.55 g | 61% | USDA_SR |
| 507 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 30.55 g | 61% | CNF |
| 508 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 30.54 g | 61% | USDA_SR |
| 509 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 30.54 g | 61% | USDA_SR |
| 510 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 30.54 g | 61% | USDA_SR |
| 511 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 30.54 g | 61% | CNF |
| 512 | Cheese, goat, hard type | Dairy and Egg Products | 30.52 g | 61% | USDA_SR |
| 513 | Turkey, broiler, light meat only, roasted | Poultry Products | 30.52 g | 61% | CNF |
| 514 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 30.52 g | 61% | CNF |
| 515 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.50 g | 61% | USDA_SR |
| 516 | Turkey, tom, meat only, roasted | Poultry Products | 30.47 g | 61% | CNF |
| 517 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 30.46 g | 61% | USDA_SR |
| 518 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 30.46 g | 61% | USDA_SR |
| 519 | Chicken, broiler, wing, meat, roasted | Poultry Products | 30.46 g | 61% | CNF |
| 520 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.45 g | 61% | USDA_SR |
| 521 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 30.45 g | 61% | USDA_SR |
| 522 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.45 g | 61% | USDA_SR |
| 523 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.45 g | 61% | USDA_SR |
| 524 | Lentils, flour | Legumes and Legume Products | 30.45 g | 61% | CNF |
| 525 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 30.45 g | 61% | CNF |
| 526 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 30.42 g | 61% | USDA_SR |
| 527 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 30.42 g | 61% | USDA_SR |
| 528 | Chicken, stewing, meat only, stewed | Poultry Products | 30.42 g | 61% | CNF |
| 529 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 30.41 g | 61% | CNF |
| 530 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 30.39 g | 61% | USDA_SR |
| 531 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 30.39 g | 61% | USDA_SR |
| 532 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 30.39 g | 61% | USDA_SR |
| 533 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 30.39 g | 61% | CNF |
| 534 | Chicken, broiler, gizzard, simmered | Poultry Products | 30.39 g | 61% | CNF |
| 535 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 30.38 g | 61% | USDA_SR |
| 536 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 30.38 g | 61% | CNF |
| 537 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 30.35 g | 61% | USDA_SR |
| 538 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 30.35 g | 61% | CNF |
| 539 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 30.34 g | 61% | USDA_SR |
| 540 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 30.32 g | 61% | USDA_SR |
| 541 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 30.30 g | 61% | CNF |
| 542 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 30.30 g | 61% | CNF |
| 543 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 30.29 g | 61% | USDA_SR |
| 544 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 30.29 g | 61% | CNF |
| 545 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 30.28 g | 61% | CNF |
| 546 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 30.28 g | 61% | CNF |
| 547 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 30.25 g | 60% | CNF |
| 548 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 30.24 g | 60% | USDA_SR |
| 549 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.24 g | 60% | USDA_SR |
| 550 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 30.23 g | 60% | USDA_SR |
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