Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 13380 foods.

# Food Category Per 100 g % DV Source
501 Lamb, liver, braised Lamb, Veal and Game 30.57 g 61% CNF
502 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 30.57 g 61% USDA_SR
503 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 30.56 g 61% USDA_SR
504 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 30.55 g 61% CNF
505 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 30.55 g 61% USDA_SR
506 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 30.55 g 61% USDA_SR
507 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 30.54 g 61% CNF
508 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 30.54 g 61% USDA_SR
509 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 30.54 g 61% USDA_SR
510 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 30.54 g 61% USDA_SR
511 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 30.52 g 61% CNF
512 Turkey, broiler, light meat only, roasted Poultry Products 30.52 g 61% CNF
513 Cheese, goat, hard type Dairy and Egg Products 30.52 g 61% USDA_SR
514 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.50 g 61% USDA_SR
515 Turkey, tom, meat only, roasted Poultry Products 30.47 g 61% CNF
516 Chicken, broiler, wing, meat, roasted Poultry Products 30.46 g 61% CNF
517 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 30.46 g 61% USDA_SR
518 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 30.46 g 61% USDA_SR
519 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.45 g 61% USDA_SR
520 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 30.45 g 61% CNF
521 Lentils, flour Legumes and Legume Products 30.45 g 61% CNF
522 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 30.45 g 61% USDA_SR
523 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.45 g 61% USDA_SR
524 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 30.45 g 61% USDA_SR
525 Chicken, stewing, meat only, stewed Poultry Products 30.42 g 61% CNF
526 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 30.42 g 61% USDA_SR
527 Chicken, stewing, meat only, cooked, stewed Poultry Products 30.42 g 61% USDA_SR
528 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 30.41 g 61% CNF
529 Chicken, broiler, gizzard, simmered Poultry Products 30.39 g 61% CNF
530 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 30.39 g 61% CNF
531 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 30.39 g 61% USDA_SR
532 Chicken, gizzard, all classes, cooked, simmered Poultry Products 30.39 g 61% USDA_SR
533 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 30.39 g 61% USDA_SR
534 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 30.38 g 61% USDA_SR
535 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 30.38 g 61% CNF
536 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 30.35 g 61% CNF
537 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 30.35 g 61% USDA_SR
538 Formulated Bar, SOUTH BEACH protein bar Snacks 30.34 g 61% USDA_SR
539 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 30.32 g 61% USDA_SR
540 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 30.30 g 61% CNF
541 Pork, loin, rib roast, boneless, lean, roasted Pork Products 30.30 g 61% CNF
542 Turkey, hen, drumstick, meat only, roasted Poultry Products 30.29 g 61% CNF
543 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 30.29 g 61% USDA_SR
544 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 30.28 g 61% CNF
545 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 30.28 g 61% CNF
546 Beef, ground, extra lean, patty, pan-fried Beef Products 30.25 g 60% CNF
547 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.24 g 60% USDA_SR
548 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 30.24 g 60% USDA_SR
549 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 30.23 g 60% CNF
550 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 30.23 g 60% USDA_SR

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