The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 551–600 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 30.23 g | 60% | CNF |
| 552 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 30.22 g | 60% | CNF |
| 553 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 30.21 g | 60% | USDA_SR |
| 554 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.21 g | 60% | USDA_SR |
| 555 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 30.21 g | 60% | CNF |
| 556 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 30.21 g | 60% | CNF |
| 557 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 30.20 g | 60% | USDA_SR |
| 558 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 30.20 g | 60% | USDA_SR |
| 559 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 30.20 g | 60% | USDA_SR |
| 560 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 30.20 g | 60% | USDA_SR |
| 561 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 30.20 g | 60% | CNF |
| 562 | Game meat, opossum, roasted | Lamb, Veal and Game | 30.20 g | 60% | CNF |
| 563 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 30.20 g | 60% | CNF |
| 564 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 30.19 g | 60% | USDA_SR |
| 565 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 30.19 g | 60% | USDA_SR |
| 566 | Game meat, elk, roasted | Lamb, Veal and Game | 30.19 g | 60% | CNF |
| 567 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 30.19 g | 60% | CNF |
| 568 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 30.18 g | 60% | USDA_SR |
| 569 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 30.18 g | 60% | CNF |
| 570 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 30.17 g | 60% | USDA_SR |
| 571 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 30.17 g | 60% | USDA_SR |
| 572 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 30.15 g | 60% | USDA_SR |
| 573 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 30.15 g | 60% | USDA_SR |
| 574 | Chicken, broiler, wing, meat, fried | Poultry Products | 30.15 g | 60% | CNF |
| 575 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 30.14 g | 60% | USDA_FF |
| 576 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 30.13 g | 60% | USDA_SR |
| 577 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 30.13 g | 60% | USDA_SR |
| 578 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 30.13 g | 60% | USDA_SR |
| 579 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 30.13 g | 60% | USDA_SR |
| 580 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 30.13 g | 60% | USDA_SR |
| 581 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.12 g | 60% | USDA_SR |
| 582 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 30.12 g | 60% | USDA_SR |
| 583 | Turkey, broiler, meat only, roasted | Poultry Products | 30.12 g | 60% | CNF |
| 584 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 30.10 g | 60% | USDA_SR |
| 585 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 30.10 g | 60% | CNF |
| 586 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 30.09 g | 60% | USDA_SR |
| 587 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 30.09 g | 60% | USDA_SR |
| 588 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 30.09 g | 60% | USDA_SR |
| 589 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.09 g | 60% | USDA_SR |
| 590 | Game meat, muskrat, roasted | Lamb, Veal and Game | 30.09 g | 60% | CNF |
| 591 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 30.08 g | 60% | USDA_SR |
| 592 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.06 g | 60% | USDA_SR |
| 593 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 30.06 g | 60% | CNF |
| 594 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 30.05 g | 60% | USDA_SR |
| 595 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 30.02 g | 60% | USDA_SR |
| 596 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 30.02 g | 60% | CNF |
| 597 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 30.01 g | 60% | USDA_SR |
| 598 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 30.00 g | 60% | USDA_SR |
| 599 | Ptarmigan, native, meat, cooked | Poultry Products | 30.00 g | 60% | CNF |
| 600 | Duck, wild, native, cooked | Poultry Products | 30.00 g | 60% | CNF |
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