Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 13380 foods.

# Food Category Per 100 g % DV Source
551 Turkey, broiler, breast, meat only, roasted Poultry Products 30.22 g 60% CNF
552 Game meat, deer (venison), roasted Lamb, Veal and Game 30.21 g 60% CNF
553 Turkey, tom, drumstick, meat, roasted Poultry Products 30.21 g 60% CNF
554 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.21 g 60% USDA_SR
555 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 30.21 g 60% USDA_SR
556 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 30.20 g 60% USDA_SR
557 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 30.20 g 60% USDA_SR
558 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 30.20 g 60% CNF
559 Game meat, opossum, roasted Lamb, Veal and Game 30.20 g 60% CNF
560 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 30.20 g 60% CNF
561 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 30.20 g 60% USDA_SR
562 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 30.20 g 60% USDA_SR
563 Veal, loin, lean and fat, braised Lamb, Veal and Game 30.19 g 60% CNF
564 Game meat, elk, roasted Lamb, Veal and Game 30.19 g 60% CNF
565 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 30.19 g 60% USDA_SR
566 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 30.19 g 60% USDA_SR
567 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 30.18 g 60% USDA_SR
568 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 30.18 g 60% CNF
569 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 30.17 g 60% USDA_SR
570 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 30.17 g 60% USDA_SR
571 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 30.15 g 60% USDA_SR
572 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 30.15 g 60% USDA_SR
573 Chicken, broiler, wing, meat, fried Poultry Products 30.15 g 60% CNF
574 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 30.14 g 60% USDA_FF
575 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 30.13 g 60% USDA_SR
576 Turkey, all classes, light meat, cooked, roasted Poultry Products 30.13 g 60% USDA_SR
577 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 30.13 g 60% USDA_SR
578 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 30.13 g 60% USDA_SR
579 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 30.13 g 60% USDA_SR
580 Turkey, broiler, meat only, roasted Poultry Products 30.12 g 60% CNF
581 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 30.12 g 60% USDA_SR
582 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 30.12 g 60% USDA_SR
583 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 30.10 g 60% CNF
584 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 30.10 g 60% USDA_SR
585 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 30.09 g 60% USDA_SR
586 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 30.09 g 60% USDA_SR
587 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 30.09 g 60% USDA_SR
588 Game meat, muskrat, roasted Lamb, Veal and Game 30.09 g 60% CNF
589 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 30.09 g 60% USDA_SR
590 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 30.08 g 60% USDA_SR
591 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 30.06 g 60% USDA_SR
592 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 30.06 g 60% CNF
593 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 30.05 g 60% USDA_SR
594 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 30.02 g 60% CNF
595 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 30.02 g 60% USDA_SR
596 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 30.01 g 60% USDA_SR
597 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 30.00 g 60% USDA_SR
598 Game meat, native, walrus, skin (muktuk), aged Lamb, Veal and Game 30.00 g 60% CNF
599 Duck, wild, native, cooked Poultry Products 30.00 g 60% CNF
600 Ptarmigan, native, meat, cooked Poultry Products 30.00 g 60% CNF

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