Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 13380 foods.

# Food Category Per 100 g % DV Source
601 Chicken, broiler, back, meat, fried Poultry Products 29.99 g 60% CNF
602 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 29.99 g 60% USDA_SR
603 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 29.99 g 60% USDA_SR
604 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 29.99 g 60% USDA_SR
605 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.99 g 60% USDA_SR
606 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 29.97 g 60% USDA_SR
607 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 29.96 g 60% CNF
608 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.96 g 60% USDA_SR
609 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 29.94 g 60% USDA_SR
610 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.94 g 60% USDA_SR
611 Turkey, broiler, leg, meat only, roasted Poultry Products 29.93 g 60% CNF
612 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 29.93 g 60% USDA_SR
613 Turkey, all classes, meat and skin, roasted Poultry Products 29.92 g 60% CNF
614 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 29.92 g 60% USDA_SR
615 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 29.91 g 60% USDA_SR
616 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 29.91 g 60% CNF
617 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 29.91 g 60% USDA_FF
618 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 29.90 g 60% USDA_SR
619 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 29.90 g 60% USDA_SR
620 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 29.90 g 60% CNF
621 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 29.90 g 60% USDA_SR
622 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 29.88 g 60% USDA_SR
623 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 29.87 g 60% CNF
624 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 29.87 g 60% USDA_SR
625 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 29.87 g 60% USDA_SR
626 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 29.86 g 60% USDA_SR
627 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 29.85 g 60% USDA_SR
628 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.85 g 60% USDA_SR
629 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 29.85 g 60% USDA_SR
630 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 29.84 g 60% CNF
631 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 29.84 g 60% CNF
632 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 29.84 g 60% USDA_SR
633 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 29.84 g 60% USDA_SR
634 Beef, ground, medium, patty, pan-fried Beef Products 29.83 g 60% CNF
635 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 29.82 g 60% CNF
636 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 29.82 g 60% CNF
637 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 29.82 g 60% USDA_SR
638 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 29.82 g 60% USDA_SR
639 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 29.81 g 60% USDA_SR
640 Cheese, gruyere Dairy and Egg Products 29.81 g 60% CNF
641 Turkey, broiler, wing, meat and skin, roasted Poultry Products 29.81 g 60% CNF
642 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 29.81 g 60% USDA_SR
643 Cheese, gruyere Dairy and Egg Products 29.81 g 60% USDA_SR
644 Chicken, broiler, breast, meat and skin, roasted Poultry Products 29.80 g 60% CNF
645 Restaurant, family style, sirloin steak Restaurant Foods 29.80 g 60% USDA_SR
646 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 29.80 g 60% USDA_SR
647 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 29.79 g 60% USDA_SR
648 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 29.79 g 60% USDA_SR
649 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.79 g 60% USDA_SR
650 Turkey, broiler, dark meat only, roasted Poultry Products 29.78 g 60% CNF

Related nutrients

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