The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 601–650 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 30.00 g | 60% | CNF |
| 602 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.99 g | 60% | USDA_SR |
| 603 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 29.99 g | 60% | USDA_SR |
| 604 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 29.99 g | 60% | USDA_SR |
| 605 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.99 g | 60% | USDA_SR |
| 606 | Chicken, broiler, back, meat, fried | Poultry Products | 29.99 g | 60% | CNF |
| 607 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 29.97 g | 60% | USDA_SR |
| 608 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.96 g | 60% | USDA_SR |
| 609 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 29.96 g | 60% | CNF |
| 610 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.94 g | 60% | USDA_SR |
| 611 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 29.94 g | 60% | USDA_SR |
| 612 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 29.93 g | 60% | USDA_SR |
| 613 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 29.93 g | 60% | CNF |
| 614 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 29.92 g | 60% | USDA_SR |
| 615 | Turkey, all classes, meat and skin, roasted | Poultry Products | 29.92 g | 60% | CNF |
| 616 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 29.91 g | 60% | USDA_SR |
| 617 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 29.91 g | 60% | CNF |
| 618 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 29.91 g | 60% | USDA_FF |
| 619 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 29.90 g | 60% | USDA_SR |
| 620 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 29.90 g | 60% | USDA_SR |
| 621 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 29.90 g | 60% | USDA_SR |
| 622 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 29.90 g | 60% | CNF |
| 623 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 29.88 g | 60% | USDA_SR |
| 624 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 29.87 g | 60% | USDA_SR |
| 625 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 29.87 g | 60% | USDA_SR |
| 626 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 29.87 g | 60% | CNF |
| 627 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 29.86 g | 60% | USDA_SR |
| 628 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 29.85 g | 60% | USDA_SR |
| 629 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.85 g | 60% | USDA_SR |
| 630 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 29.85 g | 60% | USDA_SR |
| 631 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 29.84 g | 60% | USDA_SR |
| 632 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 29.84 g | 60% | USDA_SR |
| 633 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 29.84 g | 60% | CNF |
| 634 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 29.84 g | 60% | CNF |
| 635 | Beef, ground, medium, patty, pan-fried | Beef Products | 29.83 g | 60% | CNF |
| 636 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 29.82 g | 60% | USDA_SR |
| 637 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 29.82 g | 60% | USDA_SR |
| 638 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 29.82 g | 60% | CNF |
| 639 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 29.82 g | 60% | CNF |
| 640 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.81 g | 60% | USDA_SR |
| 641 | Cheese, gruyere | Dairy and Egg Products | 29.81 g | 60% | USDA_SR |
| 642 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.81 g | 60% | USDA_SR |
| 643 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 29.81 g | 60% | CNF |
| 644 | Cheese, gruyere | Dairy and Egg Products | 29.81 g | 60% | CNF |
| 645 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 29.80 g | 60% | USDA_SR |
| 646 | Restaurant, family style, sirloin steak | Restaurant Foods | 29.80 g | 60% | USDA_SR |
| 647 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 29.80 g | 60% | CNF |
| 648 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.79 g | 60% | USDA_SR |
| 649 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 29.79 g | 60% | USDA_SR |
| 650 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 29.79 g | 60% | USDA_SR |
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