The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 651–700 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Turkey, broiler, dark meat only, roasted | Poultry Products | 29.78 g | 60% | CNF |
| 652 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 29.77 g | 60% | USDA_SR |
| 653 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 29.77 g | 60% | CNF |
| 654 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 29.75 g | 60% | USDA_SR |
| 655 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 29.75 g | 60% | USDA_SR |
| 656 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 29.75 g | 60% | CNF |
| 657 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 29.73 g | 59% | USDA_SR |
| 658 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 29.73 g | 59% | CNF |
| 659 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 29.70 g | 59% | USDA_SR |
| 660 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.70 g | 59% | USDA_SR |
| 661 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 29.68 g | 59% | USDA_SR |
| 662 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 29.67 g | 59% | USDA_SR |
| 663 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 29.67 g | 59% | USDA_SR |
| 664 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 29.67 g | 59% | CNF |
| 665 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 29.67 g | 59% | CNF |
| 666 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.66 g | 59% | USDA_SR |
| 667 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 29.66 g | 59% | USDA_SR |
| 668 | Winged beans, mature seeds, raw | Legumes and Legume Products | 29.65 g | 59% | USDA_SR |
| 669 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 29.65 g | 59% | USDA_SR |
| 670 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 29.65 g | 59% | USDA_SR |
| 671 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 29.65 g | 59% | CNF |
| 672 | Beef, ground, lean, patty, pan-fried | Beef Products | 29.65 g | 59% | CNF |
| 673 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 29.65 g | 59% | CNF |
| 674 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 29.63 g | 59% | CNF |
| 675 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 29.63 g | 59% | CNF |
| 676 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 29.62 g | 59% | USDA_SR |
| 677 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 29.62 g | 59% | CNF |
| 678 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 29.62 g | 59% | CNF |
| 679 | Cheese, parmesan, grated | Dairy and Egg Products | 29.60 g | 59% | USDA_FF |
| 680 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 29.60 g | 59% | CNF |
| 681 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 29.59 g | 59% | USDA_SR |
| 682 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 29.59 g | 59% | USDA_SR |
| 683 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 29.59 g | 59% | USDA_SR |
| 684 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 29.59 g | 59% | CNF |
| 685 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 29.58 g | 59% | USDA_SR |
| 686 | Turkey, tom, meat and skin, roasted | Poultry Products | 29.57 g | 59% | CNF |
| 687 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.56 g | 59% | USDA_SR |
| 688 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 29.56 g | 59% | USDA_SR |
| 689 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 29.56 g | 59% | CNF |
| 690 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 29.56 g | 59% | CNF |
| 691 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 29.55 g | 59% | USDA_SR |
| 692 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.53 g | 59% | USDA_SR |
| 693 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 29.52 g | 59% | USDA_SR |
| 694 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.52 g | 59% | USDA_SR |
| 695 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.52 g | 59% | USDA_SR |
| 696 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 29.51 g | 59% | USDA_SR |
| 697 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 29.51 g | 59% | USDA_SR |
| 698 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 29.51 g | 59% | USDA_SR |
| 699 | Turkey, hen, dark meat only, roasted | Poultry Products | 29.51 g | 59% | CNF |
| 700 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 29.50 g | 59% | USDA_SR |
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