Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 13380 foods.

# Food Category Per 100 g % DV Source
651 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 29.77 g 60% CNF
652 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 29.77 g 60% USDA_SR
653 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 29.75 g 60% USDA_SR
654 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 29.75 g 60% CNF
655 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 29.75 g 60% USDA_SR
656 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 29.73 g 59% CNF
657 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 29.73 g 59% USDA_SR
658 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 29.70 g 59% USDA_SR
659 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 29.70 g 59% USDA_SR
660 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 29.68 g 59% USDA_SR
661 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 29.67 g 59% USDA_SR
662 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 29.67 g 59% USDA_SR
663 Turkey, broiler, light meat and skin, roasted Poultry Products 29.67 g 59% CNF
664 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 29.67 g 59% CNF
665 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 29.66 g 59% USDA_SR
666 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.66 g 59% USDA_SR
667 Winged beans, mature seeds, raw Legumes and Legume Products 29.65 g 59% USDA_SR
668 Turkey, hen, wing, meat and skin, roasted Poultry Products 29.65 g 59% CNF
669 Beef, ground, lean, patty, pan-fried Beef Products 29.65 g 59% CNF
670 Beans, winged (goa beans), dry, raw Legumes and Legume Products 29.65 g 59% CNF
671 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 29.65 g 59% USDA_SR
672 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 29.65 g 59% USDA_SR
673 Turkey, broiler, breast, meat and skin, roasted Poultry Products 29.63 g 59% CNF
674 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 29.63 g 59% CNF
675 Turkey, all classes, wing, meat and skin, roasted Poultry Products 29.62 g 59% CNF
676 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 29.62 g 59% CNF
677 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 29.62 g 59% USDA_SR
678 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 29.60 g 59% CNF
679 Cheese, parmesan, grated Dairy and Egg Products 29.60 g 59% USDA_FF
680 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 29.59 g 59% USDA_SR
681 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 29.59 g 59% USDA_SR
682 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 29.59 g 59% USDA_SR
683 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 29.59 g 59% CNF
684 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 29.58 g 59% USDA_SR
685 Turkey, tom, meat and skin, roasted Poultry Products 29.57 g 59% CNF
686 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 29.56 g 59% CNF
687 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 29.56 g 59% CNF
688 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 29.56 g 59% USDA_SR
689 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.56 g 59% USDA_SR
690 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 29.55 g 59% USDA_SR
691 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.53 g 59% USDA_SR
692 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 29.52 g 59% USDA_SR
693 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 29.52 g 59% USDA_SR
694 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 29.52 g 59% USDA_SR
695 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 29.51 g 59% USDA_SR
696 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 29.51 g 59% USDA_SR
697 Turkey, hen, dark meat only, roasted Poultry Products 29.51 g 59% CNF
698 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 29.51 g 59% USDA_SR
699 Turkey bacon, cooked Poultry Products 29.50 g 59% CNF
700 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 29.50 g 59% USDA_SR

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