Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 701–750 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 29.50 g | 59% | USDA_SR |
| 702 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 29.50 g | 59% | USDA_SR |
| 703 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 29.49 g | 59% | USDA_SR |
| 704 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.47 g | 59% | USDA_SR |
| 705 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 29.47 g | 59% | USDA_SR |
| 706 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 29.46 g | 59% | CNF |
| 707 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 29.46 g | 59% | USDA_SR |
| 708 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 29.46 g | 59% | USDA_SR |
| 709 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 29.46 g | 59% | USDA_SR |
| 710 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 29.45 g | 59% | USDA_SR |
| 711 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 29.45 g | 59% | USDA_SR |
| 712 | Game meat, antelope, roasted | Lamb, Veal and Game | 29.45 g | 59% | CNF |
| 713 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 29.45 g | 59% | CNF |
| 714 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 29.45 g | 59% | USDA_SR |
| 715 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.45 g | 59% | USDA_SR |
| 716 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 29.44 g | 59% | USDA_SR |
| 717 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 29.43 g | 59% | USDA_SR |
| 718 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 29.43 g | 59% | CNF |
| 719 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 29.42 g | 59% | CNF |
| 720 | Turkey, hen, leg, meat only, roasted | Poultry Products | 29.42 g | 59% | CNF |
| 721 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 29.42 g | 59% | USDA_SR |
| 722 | Pork, leg, whole, lean, roasted | Pork Products | 29.41 g | 59% | CNF |
| 723 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 29.41 g | 59% | USDA_SR |
| 724 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 29.41 g | 59% | USDA_SR |
| 725 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.39 g | 59% | USDA_SR |
| 726 | Ostrich, inside strip, cooked | Poultry Products | 29.37 g | 59% | USDA_SR |
| 727 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 29.37 g | 59% | USDA_SR |
| 728 | Ostrich, inside strip, cooked | Poultry Products | 29.37 g | 59% | CNF |
| 729 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 29.36 g | 59% | USDA_SR |
| 730 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.36 g | 59% | USDA_SR |
| 731 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.35 g | 59% | USDA_SR |
| 732 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 29.35 g | 59% | USDA_SR |
| 733 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 29.34 g | 59% | USDA_SR |
| 734 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 29.34 g | 59% | USDA_SR |
| 735 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 29.33 g | 59% | USDA_SR |
| 736 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 29.33 g | 59% | USDA_SR |
| 737 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 29.31 g | 59% | CNF |
| 738 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 29.31 g | 59% | USDA_SR |
| 739 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 29.30 g | 59% | USDA_SR |
| 740 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 29.30 g | 59% | CNF |
| 741 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 29.30 g | 59% | USDA_SR |
| 742 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 29.29 g | 59% | CNF |
| 743 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 29.29 g | 59% | USDA_SR |
| 744 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 29.28 g | 59% | USDA_SR |
| 745 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 29.27 g | 59% | USDA_SR |
| 746 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 29.27 g | 59% | CNF |
| 747 | Turkey, broiler, meat and skin, roasted | Poultry Products | 29.26 g | 59% | CNF |
| 748 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 29.26 g | 59% | CNF |
| 749 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 29.26 g | 59% | USDA_SR |
| 750 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 29.25 g | 58% | USDA_SR |
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