The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 29.50 g | 59% | USDA_SR |
| 702 | Turkey bacon, cooked | Poultry Products | 29.50 g | 59% | CNF |
| 703 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 29.49 g | 59% | USDA_SR |
| 704 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.47 g | 59% | USDA_SR |
| 705 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 29.47 g | 59% | USDA_SR |
| 706 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 29.46 g | 59% | USDA_SR |
| 707 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 29.46 g | 59% | USDA_SR |
| 708 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 29.46 g | 59% | USDA_SR |
| 709 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 29.46 g | 59% | CNF |
| 710 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 29.45 g | 59% | USDA_SR |
| 711 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 29.45 g | 59% | USDA_SR |
| 712 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.45 g | 59% | USDA_SR |
| 713 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 29.45 g | 59% | USDA_SR |
| 714 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 29.45 g | 59% | CNF |
| 715 | Game meat, antelope, roasted | Lamb, Veal and Game | 29.45 g | 59% | CNF |
| 716 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 29.44 g | 59% | USDA_SR |
| 717 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 29.43 g | 59% | USDA_SR |
| 718 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 29.43 g | 59% | CNF |
| 719 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 29.42 g | 59% | USDA_SR |
| 720 | Turkey, hen, leg, meat only, roasted | Poultry Products | 29.42 g | 59% | CNF |
| 721 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 29.42 g | 59% | CNF |
| 722 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 29.41 g | 59% | USDA_SR |
| 723 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 29.41 g | 59% | USDA_SR |
| 724 | Pork, leg, whole, lean, roasted | Pork Products | 29.41 g | 59% | CNF |
| 725 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.39 g | 59% | USDA_SR |
| 726 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 29.37 g | 59% | USDA_SR |
| 727 | Ostrich, inside strip, cooked | Poultry Products | 29.37 g | 59% | USDA_SR |
| 728 | Ostrich, inside strip, cooked | Poultry Products | 29.37 g | 59% | CNF |
| 729 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.36 g | 59% | USDA_SR |
| 730 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 29.36 g | 59% | USDA_SR |
| 731 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 29.35 g | 59% | USDA_SR |
| 732 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.35 g | 59% | USDA_SR |
| 733 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 29.34 g | 59% | USDA_SR |
| 734 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 29.34 g | 59% | USDA_SR |
| 735 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 29.33 g | 59% | USDA_SR |
| 736 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 29.33 g | 59% | USDA_SR |
| 737 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 29.31 g | 59% | USDA_SR |
| 738 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 29.31 g | 59% | CNF |
| 739 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 29.30 g | 59% | USDA_SR |
| 740 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 29.30 g | 59% | USDA_SR |
| 741 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 29.30 g | 59% | CNF |
| 742 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 29.29 g | 59% | USDA_SR |
| 743 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 29.29 g | 59% | CNF |
| 744 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 29.28 g | 59% | USDA_SR |
| 745 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 29.27 g | 59% | USDA_SR |
| 746 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 29.27 g | 59% | CNF |
| 747 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 29.26 g | 59% | USDA_SR |
| 748 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 29.26 g | 59% | CNF |
| 749 | Turkey, broiler, meat and skin, roasted | Poultry Products | 29.26 g | 59% | CNF |
| 750 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 29.25 g | 58% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.