Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 13380 foods.

# Food Category Per 100 g % DV Source
701 Bacon, turkey, microwaved Sausages and Luncheon Meats 29.50 g 59% USDA_SR
702 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 29.49 g 59% USDA_SR
703 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 29.47 g 59% USDA_SR
704 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 29.47 g 59% USDA_SR
705 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 29.46 g 59% CNF
706 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 29.46 g 59% USDA_SR
707 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 29.46 g 59% USDA_SR
708 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 29.46 g 59% USDA_SR
709 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 29.45 g 59% USDA_SR
710 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 29.45 g 59% USDA_SR
711 Game meat, antelope, roasted Lamb, Veal and Game 29.45 g 59% CNF
712 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 29.45 g 59% CNF
713 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 29.45 g 59% USDA_SR
714 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 29.45 g 59% USDA_SR
715 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 29.44 g 59% USDA_SR
716 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 29.43 g 59% USDA_SR
717 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 29.43 g 59% CNF
718 Turkey, tom, wing, meat and skin, roasted Poultry Products 29.42 g 59% CNF
719 Turkey, hen, leg, meat only, roasted Poultry Products 29.42 g 59% CNF
720 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 29.42 g 59% USDA_SR
721 Pork, leg, whole, lean, roasted Pork Products 29.41 g 59% CNF
722 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 29.41 g 59% USDA_SR
723 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 29.41 g 59% USDA_SR
724 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 29.39 g 59% USDA_SR
725 Ostrich, inside strip, cooked Poultry Products 29.37 g 59% USDA_SR
726 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 29.37 g 59% USDA_SR
727 Ostrich, inside strip, cooked Poultry Products 29.37 g 59% CNF
728 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 29.36 g 59% USDA_SR
729 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.36 g 59% USDA_SR
730 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 29.35 g 59% USDA_SR
731 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 29.35 g 59% USDA_SR
732 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 29.34 g 59% USDA_SR
733 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 29.34 g 59% USDA_SR
734 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 29.33 g 59% USDA_SR
735 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 29.33 g 59% USDA_SR
736 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 29.31 g 59% CNF
737 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 29.31 g 59% USDA_SR
738 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 29.30 g 59% USDA_SR
739 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 29.30 g 59% CNF
740 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 29.30 g 59% USDA_SR
741 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 29.29 g 59% CNF
742 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 29.29 g 59% USDA_SR
743 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 29.28 g 59% USDA_SR
744 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 29.27 g 59% USDA_SR
745 Turkey, all classes, leg, meat only, roasted Poultry Products 29.27 g 59% CNF
746 Turkey, broiler, meat and skin, roasted Poultry Products 29.26 g 59% CNF
747 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 29.26 g 59% CNF
748 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 29.26 g 59% USDA_SR
749 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 29.25 g 58% USDA_SR
750 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 29.24 g 58% USDA_SR

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