Name: Foods high in Protein
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
751	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	29.24 g	58%	USDA_SR
752	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	29.23 g	58%	USDA_SR
753	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	Beef Products	29.22 g	58%	CNF
754	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	29.22 g	58%	USDA_SR
755	Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Beef Products	29.21 g	58%	USDA_SR
756	Pork, loin, rib half (country-style ribs), lean, roasted	Pork Products	29.20 g	58%	CNF
757	Game meat, raccoon, roasted	Lamb, Veal and Game	29.20 g	58%	CNF
758	Beef, ground, medium, crumbled, pan-fried	Beef Products	29.20 g	58%	CNF
759	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	29.20 g	58%	USDA_SR
760	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	29.20 g	58%	USDA_SR
761	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	29.20 g	58%	USDA_SR
762	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	29.20 g	58%	USDA_SR
763	Turkey, all classes, dark meat only, roasted	Poultry Products	29.19 g	58%	CNF
764	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	29.18 g	58%	USDA_SR
765	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	29.18 g	58%	USDA_SR
766	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	Beef Products	29.17 g	58%	USDA_SR
767	Goose, wild (Canada goose), native, collar, meat and skin, fire roasted	Poultry Products	29.17 g	58%	CNF
768	Turkey, broiler, leg, meat and skin, roasted	Poultry Products	29.16 g	58%	CNF
769	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	29.16 g	58%	USDA_SR
770	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	29.16 g	58%	USDA_SR
771	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	29.15 g	58%	USDA_SR
772	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	29.15 g	58%	CNF
773	Fish, tuna, light, canned in oil, drained, salted	Finfish and Shellfish Products	29.13 g	58%	CNF
774	Fish, tuna, light, canned in oil, drained, unsalted	Finfish and Shellfish Products	29.13 g	58%	CNF
775	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	29.13 g	58%	USDA_SR
776	Fish, tuna, light, canned in oil, without salt, drained solids	Finfish and Shellfish Products	29.13 g	58%	USDA_SR
777	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	29.12 g	58%	USDA_SR
778	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	29.12 g	58%	USDA_SR
779	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	29.12 g	58%	USDA_SR
780	Veal, heart, braised	Lamb, Veal and Game	29.12 g	58%	CNF
781	Veal, foreshank, osso buco, lean, braised	Lamb, Veal and Game	29.12 g	58%	CNF
782	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	29.10 g	58%	CNF
783	Veal, pancreas, braised	Lamb, Veal and Game	29.10 g	58%	CNF
784	Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised	Poultry Products	29.10 g	58%	CNF
785	Meat sticks, bacon and beef	Sausages and Luncheon meats	29.10 g	58%	CNF
786	Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	Poultry Products	29.10 g	58%	USDA_SR
787	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	29.10 g	58%	USDA_SR
788	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	29.10 g	58%	USDA_SR
789	Bacon and beef sticks	Sausages and Luncheon Meats	29.10 g	58%	USDA_SR
790	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	29.08 g	58%	USDA_SR
791	Beef, liver, braised	Beef Products	29.08 g	58%	CNF
792	Beef, variety meats and by-products, liver, cooked, braised	Beef Products	29.08 g	58%	USDA_SR
793	Emu, top loin, cooked, broiled	Poultry Products	29.07 g	58%	CNF
794	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	29.07 g	58%	USDA_SR
795	Emu, top loin, cooked, broiled	Poultry Products	29.07 g	58%	USDA_SR
796	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	29.06 g	58%	USDA_SR
797	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	29.06 g	58%	USDA_SR
798	Game meat, rabbit, domestic, composite cuts, roasted	Lamb, Veal and Game	29.06 g	58%	CNF
799	Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	29.06 g	58%	USDA_SR
800	Turkey, whole, meat only, cooked, roasted	Poultry Products	29.06 g	58%	USDA_SR

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Foods high in Protein

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