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Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751–800 of 13,380 foods

# Food Category Per 100 g % DV Source
751 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 29.24 g 58% USDA_SR
752 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 29.23 g 58% USDA_SR
753 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.22 g 58% USDA_SR
754 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 29.22 g 58% CNF
755 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 29.21 g 58% USDA_SR
756 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 29.20 g 58% USDA_SR
757 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 29.20 g 58% USDA_SR
758 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 29.20 g 58% USDA_SR
759 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 29.20 g 58% USDA_SR
760 Beef, ground, medium, crumbled, pan-fried Beef Products 29.20 g 58% CNF
761 Game meat, raccoon, roasted Lamb, Veal and Game 29.20 g 58% CNF
762 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 29.20 g 58% CNF
763 Turkey, all classes, dark meat only, roasted Poultry Products 29.19 g 58% CNF
764 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 29.18 g 58% USDA_SR
765 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 29.18 g 58% USDA_SR
766 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 29.17 g 58% USDA_SR
767 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 29.17 g 58% CNF
768 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 29.16 g 58% USDA_SR
769 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 29.16 g 58% USDA_SR
770 Turkey, broiler, leg, meat and skin, roasted Poultry Products 29.16 g 58% CNF
771 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 29.15 g 58% USDA_SR
772 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 29.15 g 58% CNF
773 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 29.13 g 58% USDA_SR
774 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 29.13 g 58% USDA_SR
775 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 29.13 g 58% CNF
776 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 29.13 g 58% CNF
777 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 29.12 g 58% USDA_SR
778 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 29.12 g 58% USDA_SR
779 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 29.12 g 58% USDA_SR
780 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 29.12 g 58% CNF
781 Veal, heart, braised Lamb, Veal and Game 29.12 g 58% CNF
782 Bacon and beef sticks Sausages and Luncheon Meats 29.10 g 58% USDA_SR
783 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 29.10 g 58% USDA_SR
784 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 29.10 g 58% USDA_SR
785 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 29.10 g 58% USDA_SR
786 Meat sticks, bacon and beef Sausages and Luncheon meats 29.10 g 58% CNF
787 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 29.10 g 58% CNF
788 Veal, pancreas, braised Lamb, Veal and Game 29.10 g 58% CNF
789 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 29.10 g 58% CNF
790 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.08 g 58% USDA_SR
791 Beef, variety meats and by-products, liver, cooked, braised Beef Products 29.08 g 58% USDA_SR
792 Beef, liver, braised Beef Products 29.08 g 58% CNF
793 Emu, top loin, cooked, broiled Poultry Products 29.07 g 58% USDA_SR
794 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 29.07 g 58% USDA_SR
795 Emu, top loin, cooked, broiled Poultry Products 29.07 g 58% CNF
796 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 29.06 g 58% USDA_SR
797 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 29.06 g 58% USDA_SR
798 Turkey, whole, meat only, cooked, roasted Poultry Products 29.06 g 58% USDA_SR
799 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 29.06 g 58% USDA_SR
800 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 29.06 g 58% CNF

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