Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 13380 foods.

# Food Category Per 100 g % DV Source
751 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 29.23 g 58% USDA_SR
752 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 29.22 g 58% CNF
753 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.22 g 58% USDA_SR
754 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 29.21 g 58% USDA_SR
755 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 29.20 g 58% CNF
756 Game meat, raccoon, roasted Lamb, Veal and Game 29.20 g 58% CNF
757 Beef, ground, medium, crumbled, pan-fried Beef Products 29.20 g 58% CNF
758 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 29.20 g 58% USDA_SR
759 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 29.20 g 58% USDA_SR
760 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 29.20 g 58% USDA_SR
761 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 29.20 g 58% USDA_SR
762 Turkey, all classes, dark meat only, roasted Poultry Products 29.19 g 58% CNF
763 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 29.18 g 58% USDA_SR
764 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 29.18 g 58% USDA_SR
765 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 29.17 g 58% USDA_SR
766 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 29.17 g 58% CNF
767 Turkey, broiler, leg, meat and skin, roasted Poultry Products 29.16 g 58% CNF
768 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 29.16 g 58% USDA_SR
769 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 29.16 g 58% USDA_SR
770 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 29.15 g 58% USDA_SR
771 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 29.15 g 58% CNF
772 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 29.13 g 58% CNF
773 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 29.13 g 58% CNF
774 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 29.13 g 58% USDA_SR
775 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 29.13 g 58% USDA_SR
776 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 29.12 g 58% USDA_SR
777 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 29.12 g 58% USDA_SR
778 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 29.12 g 58% USDA_SR
779 Veal, heart, braised Lamb, Veal and Game 29.12 g 58% CNF
780 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 29.12 g 58% CNF
781 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 29.10 g 58% CNF
782 Veal, pancreas, braised Lamb, Veal and Game 29.10 g 58% CNF
783 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 29.10 g 58% CNF
784 Meat sticks, bacon and beef Sausages and Luncheon meats 29.10 g 58% CNF
785 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 29.10 g 58% USDA_SR
786 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 29.10 g 58% USDA_SR
787 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 29.10 g 58% USDA_SR
788 Bacon and beef sticks Sausages and Luncheon Meats 29.10 g 58% USDA_SR
789 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.08 g 58% USDA_SR
790 Beef, liver, braised Beef Products 29.08 g 58% CNF
791 Beef, variety meats and by-products, liver, cooked, braised Beef Products 29.08 g 58% USDA_SR
792 Emu, top loin, cooked, broiled Poultry Products 29.07 g 58% CNF
793 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 29.07 g 58% USDA_SR
794 Emu, top loin, cooked, broiled Poultry Products 29.07 g 58% USDA_SR
795 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 29.06 g 58% USDA_SR
796 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 29.06 g 58% USDA_SR
797 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 29.06 g 58% CNF
798 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 29.06 g 58% USDA_SR
799 Turkey, whole, meat only, cooked, roasted Poultry Products 29.06 g 58% USDA_SR
800 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 29.04 g 58% USDA_SR

Related nutrients

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