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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801–850 of 13,380 foods

# Food Category Per 100 g % DV Source
801 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 29.04 g 58% USDA_SR
802 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 29.03 g 58% CNF
803 Beef, ground, regular, patty, pan-fried Beef Products 29.03 g 58% CNF
804 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 29.03 g 58% CNF
805 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 29.03 g 58% USDA_SR
806 Chicken, broiler, light meat and skin, roasted Poultry Products 29.02 g 58% CNF
807 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 29.02 g 58% USDA_SR
808 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 29.02 g 58% USDA_SR
809 Ostrich, inside leg, cooked Poultry Products 29.01 g 58% CNF
810 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 29.01 g 58% USDA_SR
811 Ostrich, inside leg, cooked Poultry Products 29.01 g 58% USDA_SR
812 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 29.01 g 58% USDA_SR
813 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 29.00 g 58% CNF
814 Beef, ground, lean, crumbled, pan-fried Beef Products 29.00 g 58% CNF
815 Chicken, broiler, dark meat, fried Poultry Products 28.99 g 58% CNF
816 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 28.99 g 58% CNF
817 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 28.99 g 58% USDA_SR
818 Turkey, ground, fat free, patties, broiled Poultry Products 28.99 g 58% USDA_SR
819 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 28.99 g 58% USDA_SR
820 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 28.99 g 58% USDA_SR
821 Chicken, broiler, breast, meat, stewed Poultry Products 28.98 g 58% CNF
822 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 28.98 g 58% USDA_SR
823 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.98 g 58% USDA_SR
824 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 28.98 g 58% USDA_SR
825 Goose, domesticated, meat only, roasted Poultry Products 28.97 g 58% CNF
826 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 28.97 g 58% USDA_SR
827 Goose, domesticated, meat only, cooked, roasted Poultry Products 28.97 g 58% USDA_SR
828 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.97 g 58% USDA_SR
829 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 28.96 g 58% USDA_SR
830 Chicken, capons, meat and skin, cooked, roasted Poultry Products 28.96 g 58% USDA_SR
831 Chicken, capon, meat and skin, roasted Poultry Products 28.96 g 58% CNF
832 Pork, cured, breakfast strips, cooked Pork Products 28.95 g 58% CNF
833 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 28.95 g 58% USDA_SR
834 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 28.95 g 58% USDA_SR
835 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 28.94 g 58% USDA_SR
836 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 28.94 g 58% USDA_SR
837 Chicken, broiler, meat only, roasted Poultry Products 28.93 g 58% CNF
838 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 28.93 g 58% CNF
839 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 28.93 g 58% USDA_SR
840 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.92 g 58% USDA_SR
841 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 28.92 g 58% USDA_SR
842 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.90 g 58% USDA_SR
843 DENNY'S, top sirloin steak Restaurant Foods 28.90 g 58% USDA_SR
844 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 28.89 g 58% CNF
845 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 28.89 g 58% USDA_SR
846 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 28.88 g 58% USDA_SR
847 Chicken, broiler, light meat, stewed Poultry Products 28.88 g 58% CNF
848 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 28.88 g 58% USDA_SR
849 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 28.88 g 58% USDA_SR
850 Pork, leg, butt portion, lean, roasted Pork Products 28.86 g 58% CNF

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