The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 801–850 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 29.04 g | 58% | USDA_SR |
| 802 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 29.03 g | 58% | USDA_SR |
| 803 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 29.03 g | 58% | CNF |
| 804 | Beef, ground, regular, patty, pan-fried | Beef Products | 29.03 g | 58% | CNF |
| 805 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 29.03 g | 58% | CNF |
| 806 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 29.02 g | 58% | USDA_SR |
| 807 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 29.02 g | 58% | USDA_SR |
| 808 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 29.02 g | 58% | CNF |
| 809 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 29.01 g | 58% | USDA_SR |
| 810 | Ostrich, inside leg, cooked | Poultry Products | 29.01 g | 58% | USDA_SR |
| 811 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 29.01 g | 58% | USDA_SR |
| 812 | Ostrich, inside leg, cooked | Poultry Products | 29.01 g | 58% | CNF |
| 813 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 29.00 g | 58% | CNF |
| 814 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 29.00 g | 58% | CNF |
| 815 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 28.99 g | 58% | USDA_SR |
| 816 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 28.99 g | 58% | USDA_SR |
| 817 | Turkey, ground, fat free, patties, broiled | Poultry Products | 28.99 g | 58% | USDA_SR |
| 818 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 28.99 g | 58% | USDA_SR |
| 819 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 28.99 g | 58% | CNF |
| 820 | Chicken, broiler, dark meat, fried | Poultry Products | 28.99 g | 58% | CNF |
| 821 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 28.98 g | 58% | USDA_SR |
| 822 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.98 g | 58% | USDA_SR |
| 823 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 28.98 g | 58% | USDA_SR |
| 824 | Chicken, broiler, breast, meat, stewed | Poultry Products | 28.98 g | 58% | CNF |
| 825 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 28.97 g | 58% | USDA_SR |
| 826 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 28.97 g | 58% | USDA_SR |
| 827 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 28.97 g | 58% | USDA_SR |
| 828 | Goose, domesticated, meat only, roasted | Poultry Products | 28.97 g | 58% | CNF |
| 829 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 28.96 g | 58% | USDA_SR |
| 830 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 28.96 g | 58% | USDA_SR |
| 831 | Chicken, capon, meat and skin, roasted | Poultry Products | 28.96 g | 58% | CNF |
| 832 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 28.95 g | 58% | USDA_SR |
| 833 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 28.95 g | 58% | USDA_SR |
| 834 | Pork, cured, breakfast strips, cooked | Pork Products | 28.95 g | 58% | CNF |
| 835 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 28.94 g | 58% | USDA_SR |
| 836 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.94 g | 58% | USDA_SR |
| 837 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 28.93 g | 58% | USDA_SR |
| 838 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 28.93 g | 58% | CNF |
| 839 | Chicken, broiler, meat only, roasted | Poultry Products | 28.93 g | 58% | CNF |
| 840 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.92 g | 58% | USDA_SR |
| 841 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.92 g | 58% | USDA_SR |
| 842 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.90 g | 58% | USDA_SR |
| 843 | DENNY'S, top sirloin steak | Restaurant Foods | 28.90 g | 58% | USDA_SR |
| 844 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 28.89 g | 58% | USDA_SR |
| 845 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 28.89 g | 58% | CNF |
| 846 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 28.88 g | 58% | USDA_SR |
| 847 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 28.88 g | 58% | USDA_SR |
| 848 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 28.88 g | 58% | USDA_SR |
| 849 | Chicken, broiler, light meat, stewed | Poultry Products | 28.88 g | 58% | CNF |
| 850 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 28.86 g | 58% | USDA_SR |
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